No matter the plan... we all Blog to Lose!
Just came by to share my awesome 1.18 mi walk with y'all. Just to think that, not two weeks ago, I was running 6X that amount. Yeah, injury waiting to happen. I'm happy to say that there was no pain after I was done and that I'm going back to the gym for more strengthening classes starting tomorrow. I'm staying off the knee for good until it feels stronger. I think yoga will also be nice, breathing is important.
I'm glad that this is all happening while it's BURNING HOT in Houston. I can't imagine dragging the kiddos out so I could get my running fix. It's only cool at around 4 a.m.? And even then, no. No, thanks. I like to stay hydrated and may evaporate if I step outside.
I'm trying a new recipe for oats, overnight ones. I added chia seeds that I found at a meat market, of all places. They were pricey for the amount but I'd rather try them in small doses until I decide if I like them or not. They look funky and the pictures of them "done" aren't too pretty. Then again, I love chipotle and it's a wrinkled red mess. I forgot to add the banana! Crap. I guess I can add it in tomorrow? We'll see.