No matter the plan... we all Blog to Lose!
Okay so I realized today that I have lost 10lbs since the 17th of September...I started to really think about what I did in that time to lose that so fast. Here is what I have added to my diet...TUNA Ill eat a can of that with a dot of mustard and relish ...I used to eat tuna on toast or tuna with crackers but really it is just as satisfying just eating it plain(and less Calories!) I have been very strict with my intake No carbs, a lot of fruit, and yogurt. I have not had fast food in this time frame either.
Honestly I haven't even worked out that hard..I've been doing some ab work...and I have been doing my cardio kickboxing...Some nights half an hour other nights only twenty minutes. I don't know..it has to be the diet. Tuna you are my best fkn friend now.