No matter the plan... we all Blog to Lose!
Ok- here it is!!! :)
With the help of my life couch I have made a plan for myself. At this point I have kind of lost faith in myself and my abilities to lose this weight. If I can have 1 successful week, I think I will believe in myself again. If I can have 1 successful week, I think I will feel motivated again. Just 1 week!
I don't know about in America- but here in England an eating plan called 5:2 has become an overnight sensation. A doctor here did a program on the BBC about it- and it is really taking off. Basically you fast for 2 days (only you don't really fast- you calorie restrict to 500 calories) and the other 5 days you eat sensibly. So- what does sensibly mean??? Good question. I will figure out how many calories I need to maintain my current weight and then I will eat fewer calories than that for my 5 days. Should be around 1500 calories- maybe even a little higher. That's it for my eating plan. I am being accountable to my Coach- emailing her everyday. (I think that is what you wanted me to include in my plan Keem) :)
I will begin tomorrow and cross my first finish line next Friday. Then I will plan for my next week.
I am also going to sign up for a 5k. I can't run (injuries), but I can speed walk.
I will be adding pilates, yoga, and swimming to my exercises. I have to break up with step (BIG FROWN)
Who will join me in having 1 successful week???