Blog to Lose

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Weight - Down 1.6 pounds. 2nd week in a row seeing a loss.

Exercise - Still running 5 days a week but did cut the mileage to 17 but still did 2 upper body workouts.

Food - it was my birthday on Tuesday so I did indulge, but back on track. I also cut out the work crap!

Mood - As a very sensitive individual, my feelings can be hurt easily. Work has been a struggle for sure.

I am really placing my focus on my eating this month. I am really working to eat only when I am hungry. Only when my stomach growls. I have had too much mindless eating going on, especially at my job. This week I was pretty successful. I have been toying with the idea of doing a 1/2 marathon but no decision has been struck. I may just follow a training plan. My running has been all over the place & thought I need a plan.

Views: 22

Comment by LindaB on April 8, 2017 at 9:33am

You go girl. 

Try packing some fresh fruits and veggies for snacks.  It will keep you full and both are beneficial nutritionally. 

Consider Disney.....Look under your last post.

Comment by Erica on April 15, 2017 at 9:02am

Happy Birthday!  Food defiantly plays a bigger part than most think.  I have lost nearly 13 pounds since July and I have done zero exercise other than an occasional walk.  I'd be losing better if I did exercise (as I have in the past) but the food is probably 80% of the equation.  

Comment by Paula on April 22, 2017 at 8:08am
@ LindaB - I will. That race is crazy huge!

@ Erica - Food does & since I seem to have the exercise part down, my focus is mt eating.


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