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Quick share: Foam Rolling

When I mentioned foam rolling in a recent post, Nubia asked about it, and I didn't have a really good way of describing it except to say IloveloveloveloveloveIT!

Fitnessista saves the day with this post all about foam rolling, in case anyone's interested. I've never used the thera- one she has, with the ridges- my foam roller is smooth. But I'm not beyond trying it out, since foam rolling has turned out to be a major lifesaver, aka pain reliever and injury preventer.

Click on link above or below to get to her foam rolling post:

http://fitnessista.com/2012/05/hurts-so-good-giveaway/

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Comment by Keem on June 21, 2012 at 8:09am: I thought you were talking about painting at first. :P

Comment by Cindy on June 22, 2012 at 12:33am: I want one of these! The one with the ridges looks like a free massage waiting for you whenever you want! Seriously, I need to look for one of these.

Comment by Nubia on June 23, 2012 at 4:24pm: Thanks! I saw three at the store and didn't know which one would work. Thanks for the share, about to read it.