No matter the plan... we all Blog to Lose!
When I mentioned foam rolling in a recent post, Nubia asked about it, and I didn't have a really good way of describing it except to say IloveloveloveloveloveIT!
Fitnessista saves the day with this post all about foam rolling, in case anyone's interested. I've never used the thera- one she has, with the ridges- my foam roller is smooth. But I'm not beyond trying it out, since foam rolling has turned out to be a major lifesaver, aka pain reliever and injury preventer.
Click on link above or below to get to her foam rolling post: