Blog to Lose

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Penni Brown's Blog (2)

Meal Replacements: Do they work?

In my long and complicated battle with the bulge, the only significant success I have had has been by using meal replacement shakes. There are a lot of people who say they are bad for you and you just shouldn't go there (ask any Personal Trainer and no doubt this is what they will say). Perhaps they ARE bad for you... but so is being morbidly obese, which is what I was when I tore open my first sachet.

So do they work? In short, yes they do. If You Stick To Them. This might sound like a… Continue

Added by Penni Brown on November 2, 2014 at 7:00pm — 1 Comment

My arch-nemesis: Emotional Eating

When life doesn't quite go the way you'd planned, when relationships fall apart, jobs fall through, things break down, people you thought were good friends turn out to be anything but, or you just have a really rough day/week/month/year... what do "normal" people do? Cry? Scream? Throw things? Go on expensive shopping sprees? Hide under the bedcovers and wait for the storm to pass? Exercise like a maniac?

OR... Do they eat?

If you ignore the fact that my consumption of junk food is… Continue

Added by Penni Brown on October 29, 2014 at 1:27am — 4 Comments

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