Sienna Alessandra's Blog (135)

Eating: I was at +80 over points last week (bad decisions etc) so I'm aiming for a lower week. My goal is to touch about 15 or fewer of my points outside of the normal 29

Related Behaviors:

I'm going to the store tonight and going to cook a bunch of food for the week.

I will plan out the the next 4 days on WW tonight.

Working out: 

I would like to do 2-3 days of yoga; 2-3 days of weight lifting + 30 min of cardio on each of those days. My…

Today was much higher than I would have liked. What happened? The last two days have been great!

1) Breakfast was different. I eat oatmeal + 1 egg every day and I love it. I instead had some beans + oatmeal without the egg and that set me up in a bad way

2) The bf and I were together and he was starving by 1 but I wasn't hungry. I got him food then wanted some (might as well) but this put me around 17 pts by 1 without having felt like I'd had lunch. And I wanted more.…

And really 5 of the last 6 days. I'm now +57 on weight watchers. That's over the 49 points already. So not good. And especially a bummer since I just spend 2 weeks shedding weight from holiday. Ok, let's get to it.

Plan is to be OP for the next three days and then to have a light following week and I'll be back to where I was. It's not a race and it's about me learning to eat well when I am in stressful situations.

What I Did…

Workouts

I gave up these whole wheat pitas that were a bit addictive earlier in the week but took on rice cakes instead. I just found out that the new brand of rice cakes I got are 70 calories for ONE not 70 calories for 2 like I'd thought. Booooo! They are so yummy with laughing cow cheese but they are incredibly unfilling. I had about 20 of them over the past 3 days. So that is not awesome.

My goal tomorrow is to have a very clean eating day with lots of veggies, fruits, protein and…

Last weigh in was 156 2 weeks ago. And you all know how much this plateau has been frustrating me. So. wow! I'm not completely going to let it go to my head as:

1) I haven't lifted weights at all in 10 days after doing it regularly b/c of my foot. There has got to be some muscle mass loss here. Plus, my body looks less toned

2) I probably was a bit dehydrated

3) WW's scale was off? (that could happen, right? at a location that only did this once a…

Tuesday, December 14, 2010

Morning 1 medium orange(s) 0

1 large banana(s) 0

1 cup(s) cooked oatmeal 4

1 cup(s) cooked broccoli 0

1 medium whole hard-boiled egg(s) 2

Subtotal 6

Midday

3/4 cup(s) cooked barley 4

1 tsp olive oil 1

1/2 cup(s) Organic Garbanzo Beans (chick peas) 3

1 medium apple(s) 0

Subtotal 8

Evening 2 wedge(s) Light Creamy Garlic & Herb 2

1 medium whole hard-boiled egg(s)…

So, I'm all of those things. I did the new WW program last week (monday-sunday). I didn't touch my 49 extras but I did eat all of my activity points. I ate a lot of f&vs. I weighed in yesterday after a few days, which were maybe higher than they should have been but still part of the program and I was up .2 despite the fact that I was at a morning meeting instead of a lunch meeting, so it might have really been higher if I'd been consistent. This knocked me on my ass. I know, it's only…