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Anitha's Blog (8)

Food journal for 07/06/11 and 08/06/11

So much for trying to eat well..Iam eating well but a few bits of junk does seem to figure..Iam not liking it however I hope recording everything I put into my mouth will finally help me cut the crap!

 

13/06

 

Breakfast:

 

2 slices of seeded bread buttered

1 cup chai

 

Snack:

1 MvVites Digestive biscuit

A handful of crsips (Which were fried :()

 

Lunch:

1 cup Tamarind Rice

Bottle guard…

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Added by Anitha on June 8, 2011 at 8:15am — No Comments

Back on track or back to track?

It's been a long while..my last post was Nov in 2009 and then it had stopped and I had a good enough reason..I was pregnant with child number 2. I had a OK pregnancy (with a pre-term labour scare, regular  monitoring and one month of bed rest ) and delivered a beautiful baby boy at 35 weeks on July 1 2010. He is such a joy and gopig to turn 1 soon.

 

I have tried getting back on the excercise wagon since he was 5 months old..I did workout atleast 3 -4 times a week for 45 mins…

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Added by Anitha on June 6, 2011 at 10:59am — No Comments

Food journal - 09/11/2009

For lack of innovative titles that's what I am naming them..suffixed with date..very creative ( I know!)..



Breakfast:



1 warm protein shake

1 peanut butter on brown bread sandwich

2 cashew nuts



Snack

1 cup pomogranetes



Lunch

1 cup rice

1 cup of sauteed cabbage

2 spoons of bittergourd curry



Snack

Peanut,Onion,Chickpead salad



Dinner

1 cup of broken wheat with carrot,beans and peas

1 cup… Continue

Added by Anitha on November 9, 2009 at 8:55am — No Comments

Food journal - 04/11/2009

So I did'nt post for the past 3 days ..coz things were kinda hectic..I ran a 7K for the first time and it felt great..I completed it in 45 mins..I am totally proud of doing it inspite of many spoilers before the race..I will surely run the half marathon next year..
Food wise doing ok....Will start journalling tomorrow..

Added by Anitha on November 4, 2009 at 3:13am — No Comments

Thurrsday journal

Breakfast
1 apple
1 probiotic milk

Brunch
4 rotis
paneer + peas curry


Snack
1 sandwich

1 handful of peanuts

Dinner
Dahliya

Around 1000 calories for the day

Workout:
3 kms run
25 ab crunches
10 mins on the cycle

Added by Anitha on October 29, 2009 at 10:06am — No Comments

Wednesday Journal

Today involved a bit of indulgence ..but then I was not following a strict diet so here goes



Morning

1 cup apple juice

1/2 an apple

1 kiwi fruit



Brunch

1 cups rice

dal

beans + peas vegetable

1 cup buttermilk



Afternoon

1 probiotic milk

1 coffee pastry

1/2 vegetable bun



Snack

1/2 cup maggi



Dinner

1 cup upma



So quite a bit of food there.

totals to 1300… Continue

Added by Anitha on October 28, 2009 at 8:00am — No Comments

Tuesday Journal

I keep a fast on tuesdays where I am required to eat no salt. I can eat anything else though.



Breakfast



1 cup of pro-biotic strawberry milk ( i know its 71 kcal)

3 pieces fruit cake (around 300 kcal)



Lunch

1 cup rice

1 cup greens



Snack

1 handful of peanuts

4 cashenuts



Dinner



1 banana milk shake (w/o sugar)

1/2 cup wheat porridge



Workout:

20 mins on the treadmill

10 mins on the… Continue

Added by Anitha on October 27, 2009 at 9:25am — No Comments

A journey to a healthier me!

Hi Iam Anitha - I am thirty year old full time working mom. My baby will turn 2 in January and I plan to start trying again for another. I want to be at a healthy weight before I begin this process.



I eat fairly ok except for some occassional binges and work out moderately in the gym for 5 days a week. Iam a vegetarian too.



So I want to record my food intake - or rather have this as a food journal and track how much I actually eat.

Iam really inspired by Roni and want… Continue

Added by Anitha on October 26, 2009 at 10:00am — 2 Comments

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