Who wants to take a 90 day challenge. There are just a little over 90 days until Thanksgiving. I'm going to stick to my goals for the next 90 days without any "cheat days."
Here are my plans for the next 90 days
1. Stay within my weekly points allowance.
2. I will drink a min of 48 oz of water.
3. I will log in my food tracker for the full 90 days.
4. I'm going to do some sort of exercise every day even if it is just stretching.… Continue
Added by Casey W on August 19, 2012 at 7:16pm —
I have been doing WW for 9 years and have made lifetime and gone up and down with my weight. I am currently 14 lbs from my lifetime weight and I am going to commit to sticking to the plan until it comes off and I think switching to whole grains will do the trick.
Over the years I have tried countless wheat and whole grain breads but I keep going back to my favorite white bread. I just love it and nothing tastes the same on wheat. I have even tried white breads that claim to be… Continue
Added by Casey W on December 10, 2011 at 11:14am —
Wow... It has been a year and a half since I have visited this blog. I had the best intensions and I really wanted to be a blogger but I just cant seem to be consistant. On the bright side... I cant believe how much my weight is down from my last visit. I have been just trying to live a healthy life style. I will always be a WW girl but I have not been a 100% on program. I knew the weight was coming off slowly but I am happy to see that I am 18 lbs lighter than the last time I was… Continue
Added by Casey W on October 12, 2011 at 9:34pm —
I had a really good meeting last night and I got some really good recipes. (Not to mention I lost 3 lbs)
1 can (15oz) FF chicken Broth.
1 Can FF refried beans (el paso)
1 can corn nibblets undrained
1 can rotel tomatoes
1 envelope taco seasoning mix
1 cup = 1 point. (makes 4 servings)
Suggestions: I think I would like to add a can of drained black beans and just add the points. You could also… Continue
Added by Casey W on April 13, 2010 at 4:38pm —
Does anyone know how to figure calories/points for blackeyed peas cooked with a ham bone?? I know that the peas are good but I cant imagine what the ham bone did to the calories!!
Added by Casey W on January 1, 2010 at 7:07pm —
Question???? Please help.
I really want to be a runner but I never thought it was possible because of stress incontenience and my size but I really want to give it a try. Today I ran/walked 1.7 miles in about 28 minutes. The question is... What kind of goal should I set for myself as far as speed? I need something realistic for a beginner. I was told years ago that an 8 min mile was good, but that just seems IMPOSSIBLE!!~! I think I did approx a 16 minute mile. Is that ridiculous???… Continue
Added by Casey W on December 7, 2009 at 6:06pm —
Why is it so hard to stay on track. I feel like I am going in circles. I want to cook for my family, but it seems like I always make bad choices if I have goodies around. It is Fall and I wanted to make haystacks for my family. Of course, I had to have some. I made cowboy soup for my family and I wanted to make cornbread to go with it. That definitely is not on my eating plan. Will I ever be able to cook and eat like "normal" people?????
2 white… Continue
Added by Casey W on October 21, 2009 at 7:55pm —
Okay. I have slipped a little but not too bad. I will get back on the scale on Friday and see what the dammage is. I have had a lot of stressors lately. My "baby" turned 16. Yes.. I said it... I am OLD AS DIRT!!!. I am so proud of her. I have done a little too much celebrating in the past couple of week. We have also had a lot of stressors with our business, but I am ready to get back on track. I love to cook and I have made some dinners for my family that probably werent the best choice for my… Continue
Added by Casey W on October 11, 2009 at 1:34pm —
Today I did pretty good with the exception of eating out for dinner.
oj 2 pts
2 cheese toast 3 pts
ww soup with pasta 2 pts
2 tortilla with cheese 3 pts
A few bites of pasta salad 4 pts
mc D's double cheese burger 10 pts
ice cream 4 pts
total: 28 pts
Added by Casey W on September 22, 2009 at 9:12pm —
Okay... I have been doing really good, but this weekend I felt myself starting to slip. I made a wonderful pasta salad (not weight watchers)for church and the event was cancelled because of rain. Now I know that I just cant control how much I eat when I love the way it tastes.
I have a plan for today. So far, I am on track and I am going to make WW veg soup to have for snack this week. I am still hoping for a loss on Friday. (A girl can hope!!)
OJ 1.5… Continue
Added by Casey W on September 21, 2009 at 3:09pm —
I guess you can see that my weight chart is going in the right direction. I cannot tell you how good that feels. I know it is silly, but I like to see it. I know I have a long way to go, but this makes me feel like I can do it. Now... it is like a game. I must see this chart continue in the right direction… Continue
Added by Casey W on September 18, 2009 at 2:26pm —
Bran muffin 7 pts.
4 crackers 2 pts
cheese 2% 1 pt
BK 6 chicken strips 6 pts
Small onion rings 4 pts
pretzels 2 pts
Tomorrow I am going to weigh in. This will be the first time I have weighed in since I "re-started." I cant wait to see a loss. I have been reading other people's losses on here and I cant wait for that to be me. I really need that to keep me going.
Added by Casey W on September 17, 2009 at 4:07pm —
I am starting to slip. I am starting to think about food items that are not "on program." I have got to get this under control!!!!!
2 pieces of toast with jelly 3 pts
Spaghetti with maranara 6 pts
2 cheese sticks 4 pts.
I MUST HOLD IT TOGETHER TONIGHT!!!!
Added by Casey W on September 16, 2009 at 3:43pm —
2 Cheese toast 3 pts
2 chicken fajita 10 pts
chips 2 pts
Spaghetti with maranara 5 pts
2 cheese sticks 4 pts
Total: 24 pts
Added by Casey W on September 15, 2009 at 9:24pm —
instant grits 2 pts
Fruit cup 1 point.
Wendy's Chili with Crackers 5 pts.
BBQ on hb bun 6 pts.
Fried squash (its a southern thing) Guess???? 9 pts. ( I had more than I should and I dont know how to count for it being fried.
Total for the day: 25 pts.
My target is 26 so I MADE IT!!! YEA! YEA! YEA!!
I am going to stay within my points this whole week. I… Continue
Added by Casey W on September 14, 2009 at 8:36pm —
1. Drink 64 oz of water daily.
2. Walk 3 days this week. (Dont worry about duration just start walking.)
3. Do situps, pushups, and squats 3 days this week.
4. This is the big one....STAY WITHIN MY POINTS!!!!!
Added by Casey W on September 13, 2009 at 8:40pm —
2 cheese toast 4 pts.
BLT 4 pts.
baked chips 3 pts.
Rachel Ray Cabbage soup (made my way) Est points: 3 points
cornbread 4 points.
Choc Candy bar (terrible headach and I thought the choc would help) 6 points.
Total: 24 points
YEA!!! I stayed within my points. This is going to be a good week. I cant wait until Friday so I can weigh-in.
Did nothing today because of… Continue
Added by Casey W on September 13, 2009 at 8:33pm —
Why are weekends so hard?
Out with my hubby.
1 egg over-medium
1/4 cup grits
1 patty sausage
2 pieces of toast
Points Est: 12 pts
Shopping with daughter.
mcD's hot fudge sunday
Points Est: 12 pts
Out with family for Stevens Bday.
bean burito and chips
Points EST: 10 pts
Total for the day: 34 pts
Not a good… Continue
Added by Casey W on September 12, 2009 at 8:52pm —
1 egg 2 pts
cheese 1 pt
2 bacon 2 pts
tortilla 1 pt
BLT 4 pts
baked chips 3 pts
Football game Cheese burger 10 pts
small onion ring from bk 6 pts
total for day: 29
Well... I still went over by 3 pts but it is looking much better. I really think that posting it on this site is helping me stay accountable. Now that I figured out how to put the weight loss ticker on… Continue
Added by Casey W on September 11, 2009 at 3:30pm —
Okay... At least I made it to day two. It was a crazzzzy day. A lot of eating on the run.
BK ham egg and cheese croissant 8 pts
coke 2 pts
6 in turk/ham on wheat from subway 5 points
apple slices 1 pt
Crackers and cheese 3
grilled cheese 3
BAD BAD BAD DONUTS 8
Okay. I still went over my 26 points, but I am… Continue
Added by Casey W on September 10, 2009 at 9:08pm —