No matter the plan... we all Blog to Lose!
Casey W's Blog (21)
90 Day Challenge
Who wants to take a 90 day challenge. There are just a little over 90 days until Thanksgiving. I'm going to stick to my goals for the next 90 days without any "cheat days."
Here are my plans for the next 90 days
1. Stay within my weekly points allowance.
2. I will drink a min of 48 oz of water.
3. I will log in my food tracker for the full 90 days.
4. I'm going to do some sort of exercise every day even if it is just stretching.…
ContinueAdded by Casey W on August 19, 2012 at 7:16pm — 8 Comments
What is the best wheat or whole grain bread for a white carb lover.
I have been doing WW for 9 years and have made lifetime and gone up and down with my weight. I am currently 14 lbs from my lifetime weight and I am going to commit to sticking to the plan until it comes off and I think switching to whole grains will do the trick.
Over the years I have tried countless wheat and whole grain breads but I keep going back to my favorite white bread. I just love it and nothing tastes the same on wheat. I have even tried white breads that claim to be…
ContinueAdded by Casey W on December 10, 2011 at 11:14am — 3 Comments
Visit to my old Blog
Wow... It has been a year and a half since I have visited this blog. I had the best intensions and I really wanted to be a blogger but I just cant seem to be consistant. On the bright side... I cant believe how much my weight is down from my last visit. I have been just trying to live a healthy life style. I will always be a WW girl but I have not been a 100% on program. I knew the weight was coming off slowly but I am happy to see that I am 18 lbs lighter than the last time I was…
ContinueAdded by Casey W on October 12, 2011 at 9:34pm — 2 Comments
Weight Watcher Meeting Recipes
I had a really good meeting last night and I got some really good recipes. (Not to mention I lost 3 lbs)
TACO SOUP:
1 can (15oz) FF chicken Broth.
1 Can FF refried beans (el paso)
1 can corn nibblets undrained
1 can rotel tomatoes
1 envelope taco seasoning mix
1 cup = 1 point. (makes 4 servings)
Suggestions: I think I would like to add a can of drained black beans and just add the points. You could also…
ContinueBlackeyed Peas Question?????
Thanks
Added by Casey W on January 1, 2010 at 7:07pm — No Comments
Running question
I really want to be a runner but I never thought it was possible because of stress incontenience and my size but I really want to give it a try. Today I ran/walked 1.7 miles in about 28 minutes. The question is... What kind of goal should I set for myself as far as speed? I need something realistic for a beginner. I was told years ago that an 8 min mile was good, but that just seems IMPOSSIBLE!!~! I think I did approx a 16 minute mile. Is that ridiculous???… Continue
Added by Casey W on December 7, 2009 at 6:06pm — 5 Comments
Why is this so hard. Any suggestions?
Breakfast:
2 white… Continue
Added by Casey W on October 21, 2009 at 7:55pm — 3 Comments
Slipped a little.
week 3
oj 2 pts
2 cheese toast 3 pts
ww soup with pasta 2 pts
2 tortilla with cheese 3 pts
A few bites of pasta salad 4 pts
mc D's double cheese burger 10 pts
ice cream 4 pts
total: 28 pts
Added by Casey W on September 22, 2009 at 9:12pm — No Comments
Week 3
I have a plan for today. So far, I am on track and I am going to make WW veg soup to have for snack this week. I am still hoping for a loss on Friday. (A girl can hope!!)
Breakfast:
OJ 1.5… Continue
Added by Casey W on September 21, 2009 at 3:09pm — 1 Comment
weight in
I guess you can see that my weight chart is going in the right direction. I cannot tell you how good that feels. I know it is silly, but I like to see it. I know I have a long way to go, but this makes me feel like I can do it. Now... it is like a game. I must see this chart continue in the right direction… Continue
Added by Casey W on September 18, 2009 at 2:26pm — 1 Comment
Day nine
4 crackers 2 pts
cheese 2% 1 pt
BK 6 chicken strips 6 pts
Small onion rings 4 pts
pretzels 2 pts
Tomorrow I am going to weigh in. This will be the first time I have weighed in since I "re-started." I cant wait to see a loss. I have been reading other people's losses on here and I cant wait for that to be me. I really need that to keep me going.
Added by Casey W on September 17, 2009 at 4:07pm — No Comments
Day 8
Breakfast:
2 pieces of toast with jelly 3 pts
Lunch:
Spaghetti with maranara 6 pts
2 cheese sticks 4 pts.
I MUST HOLD IT TOGETHER TONIGHT!!!!
Added by Casey W on September 16, 2009 at 3:43pm — 4 Comments
Day 7
2 Cheese toast 3 pts
Lunch:
2 chicken fajita 10 pts
chips 2 pts
Dinner:
Spaghetti with maranara 5 pts
2 cheese sticks 4 pts
Total: 24 pts
Added by Casey W on September 15, 2009 at 9:24pm — 1 Comment
Day 6
instant grits 2 pts
snack:
Fruit cup 1 point.
Lunch:
Wendy's Chili with Crackers 5 pts.
2 pts.
dinner:
BBQ on hb bun 6 pts.
Fried squash (its a southern thing) Guess???? 9 pts. ( I had more than I should and I dont know how to count for it being fried.
Total for the day: 25 pts.
My target is 26 so I MADE IT!!! YEA! YEA! YEA!!
I am going to stay within my points this whole week. I… Continue
Added by Casey W on September 14, 2009 at 8:36pm — No Comments
Goals for first full week.
2. Walk 3 days this week. (Dont worry about duration just start walking.)
3. Do situps, pushups, and squats 3 days this week.
4. This is the big one....STAY WITHIN MY POINTS!!!!!
Added by Casey W on September 13, 2009 at 8:40pm — 1 Comment
Day 5
2 cheese toast 4 pts.
Lunch:
BLT 4 pts.
baked chips 3 pts.
Dinner:
Rachel Ray Cabbage soup (made my way) Est points: 3 points
cornbread 4 points.
Choc Candy bar (terrible headach and I thought the choc would help) 6 points.
Total: 24 points
YEA!!! I stayed within my points. This is going to be a good week. I cant wait until Friday so I can weigh-in.
Did nothing today because of… Continue
Added by Casey W on September 13, 2009 at 8:33pm — No Comments
Day 4
Breakfast:
Out with my hubby.
1 egg over-medium
1/4 cup grits
1 patty sausage
2 pieces of toast
home fries
Points Est: 12 pts
Lunch:
Shopping with daughter.
pretzel
mcD's hot fudge sunday
Points Est: 12 pts
Dinner:
Out with family for Stevens Bday.
bean burito and chips
Points EST: 10 pts
Total for the day: 34 pts
Not a good… Continue
Added by Casey W on September 12, 2009 at 8:52pm — No Comments
Day three of new blog
1 egg 2 pts
cheese 1 pt
2 bacon 2 pts
tortilla 1 pt
Lunch:
BLT 4 pts
baked chips 3 pts
Dinner:
Football game Cheese burger 10 pts
small onion ring from bk 6 pts
total for day: 29
Well... I still went over by 3 pts but it is looking much better. I really think that posting it on this site is helping me stay accountable. Now that I figured out how to put the weight loss ticker on… Continue
Added by Casey W on September 11, 2009 at 3:30pm — No Comments
Day two of new blog
Breakfast:
BK ham egg and cheese croissant 8 pts
coke 2 pts
Lunch:
6 in turk/ham on wheat from subway 5 points
apple slices 1 pt
Snack:
Crackers and cheese 3
Dinner:
Soup 1
grilled cheese 3
BAD BAD BAD DONUTS 8
Total: 31
Okay. I still went over my 26 points, but I am… Continue
Added by Casey W on September 10, 2009 at 9:08pm — 1 Comment
Latest Blog Posts
Most Popular Blog Posts
Badge
Sponsor
© 2013 Created by Roni.
