All Blog Posts Tagged 'weight' (378)

Week one of my weight loss reboot is behind me.

This week I maintained the increase in my WW daily points from 26 to 29. I  added in more intense workouts - specifically the Les Mills Combat workout. Love throwing those punches and kicks! I'm 

sweating like mad at the end of the 2 minute warm…

Hi, it’s me again…

I am still on my diet, but I haven’t lost a pound! I guess that’s pretty much OK, because I’ve just started and I should not expect too much. Yesterday I’ve read about Phentermine online.That’s the suppressant I am taking now. All reviews are positive, so I believe I’ll see the results soon, as well.

As for now I am on a low-fat diet. Every day I…

There were times, when I hated myself for being overweight. How is that possible? I don’t eat much, there are no obese people in my family and I move, move and move. Then I realized that the problem was not when or how I ate, but mainly what I ate. And this was just the beginning.

Losing weight is hard. That’s the only thing I can tell for sure, and the only thing that comes to my mind. The problem was I…

Greetings and salutations, e-fam. Here I am, just shy of my two week anniversary, and I’m feeling good. This is proving to be the easiest weight loss method I have ever tried, even if it is as old as time - I only allow myself to eat when I am truly hungry and I’m still paying close attention to portion sizes. As a result, I have lost another 6.2 pounds. While I’ll never know how much I weighed when I began my journey, the good news is now I can accurately track my progress.

Today I…

I always felt discomfort because of my excess weight. The only thing I kept dreaming of was to get healthier and thinner, of course. Especially, after I heard about the pills like Adipex. Many people say they are very effective and pretty safe, if taken according to the prescription. I guess, if my diet doesn’t work…

I finally let go and ended the relationship with my friend who had been sabotaging my weight loss. We had been friends for a few years.  I lost another 2.2 lbs this week. It has been five weeks not hanging out with her and I have lost every week we don't spend together.  Yesterday was the last straw .... Today I feel free....

Its my weigh in day and I have let go of some dead weight.

I've been studying for my next exam on Monday and it has been truly depressing as I have come to the realisation that I just don't understand a lot of the work, and it is very possible that I will fail. Had a really hard time on Wednesday, just feeling down, not understanding the work and generally feeling sorry for myself. Also did not gym that day which did not help my mood. So yesterday I decided, enough is enough, I must just try keep my spirits up by playing good background music,…

I have a goal… my goal is to lose a dress size before my 30th birthday. This gives me 1 and a half months. It’s ambitious but I hope I can make it happen! So far I have gone to gym 3 times last week and 5 times this week.

My plan is to go to gym every week day, and rest on the weekends (unless I feel super-energetic, in which case I can play it by ear). I am busy writing exams…

So I have a few minutes and I want to share the results of my 60 days from July 1 to Sept 1st. I am not bragging, but I am pretty happy with my success.

I lost 22 pounds--exactly my goal--12 pounds in July, and 10 pounds in August by moving more, eating a lot more fruits and veggies, ,more lean protein, drinking more water, almost eliminating bread and sweets.

Inches lost in 1 month--from August 1st to Sept. 1st:

0.5" off my waist,

1.0" off my bust :(

1.0"…

So I was recently directed to this wonderful website by an interview Ronni gave on slimkicker. It is exactly what I have been looking for! I've been trying to keep a diary of my weight loss story but after spending so many years writing essays and what not on my computer I found writing quite tiresome (terrible I know!) so this seemed the perfect solution! 

So I suppose I should start with a little about myself! My name is Caoimhe and I didn't put on weight as an older…

Best way to lose weightBack in the days, losing weight was all about image especially when it came to gaining the attention of the opposite sex. However, with the high rates of obesity and being overweight in the United States, losing weight has become a mantra and is more of a necessity than a matter of decision.

Unwanted medical conditions such as heart conditions and digestive ailments are kept at…

Well I have been mia for months!  School has been really time consuming!  I just finished one summer course and I have one that still has a few weeks left.  My family & I just returned from our annual beach-camping trip & upon our return I made up my mind that I was going to get back into this seriously this time!  I know I have been eating whatever I want lately & I'm not happy with the fact that nothing fits!  I need clothes so badly but I'm stuck in the dilemma of not wanting…

Weigh in at 349 lb. That’s 6 lb lost in 7 days.

Total weight loss in 28 Days 21.6 lb.

The Paleo Diet is working great. I enjoy the natural foods and the easy cooking.

Check out my progress on my blog http://ifattoithin.com/wp

Sometimes it’s so easy to grow weary in the journey. Making great choices daily is tiring. life gets in the way and our ourside committments of work, family, kids, social activities get the best of us and we don’t stop for a second and rest.

God gave us the Sabbath as a day of rest but for many of us, it’s a day to stuff more errands, get more things done. Have you had weeks of non stop activity? How do you feel at the end of those weeks? For  me I become weary, My sleep is normally…

Truth be known, I don’t own a pair of “skinny jeans”.  And by “skinny jeans”  I don’t mean the super tight, second skin versions, I mean the jeans a size or  two smaller than  I what wear regularly and make me feel skinny and confident when I put them on.  Really looking at the size of the waistband on my pants I think it would just be misleading to say there is anything “skinny” about any of them.  But that’s ok, I’ve accepted that, and I’m changing it.  I will be able to wear pants that I…

So it's been a long time since I have tried to actually lose weight.  I have been practicing normal eating for several years and have gotten to a place of acceptance with myself on many levels.  I am finally at a point where I want to see if I can lose weight on purpose.  This is a big trigger for me to overeat which is why I haven't tried it in a VERY long time.  But I want to now.  I want to know that I can do it, I want to feel empowered. 

In a way I think I thought it would happen…

So after years of following the WW plans I have stopped.  Since the beginning of the year we have had to cut back our expenses majorly so I am now just using the loseit app on my iphone to track calories and exercise. I figure it all boils down to calories in calories out so it really does not matter how I chose to track the information so long as I actually track it.

My main blog is at…