No matter the plan... we all Blog to Lose!
I’m sure a lot of people fall off the wagon…and I’m sure that most of us get right back on…
That was my day yesterday…Wednesday’s have always been a reward day…It’s weigh in day for my BLC group on Sparkpeople…so I have always taken it as a day to boost my carbs for a meal or 2 in the morning. Sometimes a few chips or something if that’s what I’m craving…It’s a day that helps me stay strong for the rest of the week…
Woke up…weighed in…down .2
Story of how…
What is it with the numbers…every morning I moan and groan about stepping on the scale…every morning I think I’m going to skip it today…I know in my head that I don’t need to step on that contraption of bad news…make a coffee go sit down…ya right!!
So step onto the scale I do and there are those nasty numbers…up .2
Well then the parade of what did eat yesterday…going over everything…I already knew I didn’t eat enough calories…my protein was way…
Added by Emily Guerrero on October 16, 2013 at 5:52pm — No Comments
So as I expected, my first WI was AWESOME! I mean, better than awesome. I lost a whopping 6.6 lbs! I know that the first two weeks are typically big losses as your body adjusts to the changes but this have given me some positive momentum. I mean, I know that I am able to do this, I just need to stick to it! I just weighed in this morning and replenished my WW snacks and treats for the week. I will be going to the meeting on Tuesday night with the leader that I clicked with last week.…Continue
Last month I went to the doctor and stepped on the scale. Ugh! I knew I was up but I had not seen that number since losing the baby weight 3 years ago. I realized that I had spent the last several months dedicated to understand my childrens needs (one is dyslexic and the other has a speech delay). A little bit feeling sorry for myself (which gets you no where) and fighting the good fight with teachers and schools to get any services that they need to be successful at school. In all of…Continue
This morning, I waved goodbye to the 60s with another 1 lb. loss. I was so excited, I almost threw my arms around the WW meeting facilitator who weighed me in. For the first time in a very long time, I'm pumped and ready to catapult (ever so slowly) down to my goal weight.
I was feeling good about WI this week and rightfully so - I was down a full pound! Woo hoo! I'm still in the 60s, but only by the hair of chinny-chin-chin (.3). I'll be back in the 50s again next week for sure.
Week one of my weight loss reboot is behind me.
This week I maintained the increase in my WW daily points from 26 to 29. I added in more intense workouts - specifically the Les Mills Combat workout. Love throwing those punches and kicks! I'm
sweating like mad at the end of the 2 minute warm…Continue
If you follow me on Twitter (@WorkoutMuzkDiva), then you know yesterday was an absolutely crazy day! It started off pretty "deep," and then went to melt-down status in less than 30 minutes. When I was writing yesterday's blog entry in the mid…Continue
I must be serious. I rejoined the Y at the beginning of the month, and have upped the exercise. Yesterday, I rejoined Weight Watchers. As a lifetime member, and a former leader, I have avoided the meetings like the plague. However, I like the online program and interface, and can access it from my phone. My first goal, set by Weight Watchers, is to lose 5% of my starting weight, so I'm off and running. My weigh-in day is Friday, and I'll stick with that. I'm used to counting points, love the…Continue
Hi, it’s me again…
I am still on my diet, but I haven’t lost a pound! I guess that’s pretty much OK, because I’ve just started and I should not expect too much. Yesterday I’ve read about Phentermine online.That’s the suppressant I am taking now. All reviews are positive, so I believe I’ll see the results soon, as well.
As for now I am on a low-fat diet. Every day I…
There were times, when I hated myself for being overweight. How is that possible? I don’t eat much, there are no obese people in my family and I move, move and move. Then I realized that the problem was not when or how I ate, but mainly what I ate. And this was just the beginning.
Losing weight is hard. That’s the only thing I can tell for sure, and the only thing that comes to my mind. The problem was I…
Greetings and salutations, e-fam. Here I am, just shy of my two week anniversary, and I’m feeling good. This is proving to be the easiest weight loss method I have ever tried, even if it is as old as time - I only allow myself to eat when I am truly hungry and I’m still paying close attention to portion sizes. As a result, I have lost another 6.2 pounds. While I’ll never know how much I weighed when I began my journey, the good news is now I can accurately track my progress.
I always felt discomfort because of my excess weight. The only thing I kept dreaming of was to get healthier and thinner, of course. Especially, after I heard about the pills like Adipex. Many people say they are very effective and pretty safe, if taken according to the prescription. I guess, if my diet doesn’t work…Continue
I know it's Martin Luther King Jr. Day today and I'm Black (West Indian-American, if you want to be technical), but I'm feeling rather Italian and Christopher Columbus right now because I "discovered" the secret to weight loss!
Ok, so it's not really a "secret," it's just more like a seemingly counter intuitive truth that was hard to believe until I actually tried it and "discovered" it to be true. Take a look at this video I made last Tuesday and then let's…Continue
I woke up on the couch about 20 minutes ago, groggy.
My tongue was extra clingy on the roof of my mouth and felt swollen.
Consciousness and clarity bum-rushed my brain. Remembrance of my sins the day and night before flooded my mind.
Immediately, I flew off the couch and ran to the toilet.
After expelling fluids that could negatively influence what I was about to do next, I reluctantly dragged out the scale and stepped…Continue
I can not resist a banquet. I love deserts. I plan to avoid most of these this season but I had to go to the RRR one last night. I was looking forward to it all year! Well seriously for the day I used 79 points! If I want to maintain my loosing streak I am going to have to work really hard this week! Thankfully the debacle was on a Sunday (my weigh in day) so I have all week to get back on track. My friend is still not talking to me and now its over 4 weeks in a row that with no contact…Continue