No matter the plan... we all Blog to Lose!
New to this. Wanted to do a blog hoping it will make me more accountable and found this community blog. This is good and I hope to support all of you as well.
Tipped the scales yesterday and I know something needs to be done. I made some changes already. I joined a pilates/yoga studio. I began ordering healthy snacks from a company called Graze (this is keeping me from heavy snacks in the afternoon). I've been walking at lunch when I can but nothing seems to be working.
I didn't post last week because I was away for a few days to Cape Cod, with my best friend. We had a great time even though I haven't been feeling 100%.
I'm honestly not sure how I lost a pound in the last 2 weeks. We ate out on the cape for all of our meals and I wasn't totally careful. I haven't been good about logging what I ate for the last couple weeks...But since I haven't felt well I have not had much of an appetite.
Hoping to feel more like myself soon! I almost…Continue
Today went very well if I might say so ;-)
I woke up to my alarm at 4:30 as planned, quickly changed into my workout clothes, downed a quick cup of coffee and off I went to the gym. The workout was fun and I came home in a good mood, ready for the day. It seems like the days I spend time on something good for me in the morning end the best way. I ate on plan, stuck to my calorie requirement under 1500, and drank some water before heading to bed before 9. Tomorrow will be…Continue
Tomorrow is day 1 of WW Simply Filling. . I have my meals planned and am going to work out at 5am. looking forward to a great Tuesday!
weight: tbd (need to wi)
eggs and orowheat with coffee and 4tb half and half (4pts)
lunch is green chili pork loin with rice
snacks are 2 dannon light and fit greek yogurts with 2 apples
dinner is curried chicken and rice with veggies
before bed snack if needed is air popped…Continue
It seems like to scale is in slow motion for me. Although looking at my average since I started, at appears that I'm right were I should be. I'm down 7.5 lbs in 8 weeks so that's just under a pound a week, not bad. I'll just keep on chugging along.
So my stomach has been perfect since the day before I saw the GI doc last week and it hasn't returned KNOCK ON WOOD. It's so confusing with so many different specialists! They are not all on the same page as far as my care and it is…Continue
My weight this morning is the same as last week (150.8) but, every other time I've stepped on the scale I was up! So seeing the same weight today was a happy thing! I want to break into the 140's, hopefully in the next couple weeks!
My stomach has continued to be a problem. Which means I don't want fruits and veggies and I just want carbs and soothing foods. I haven't had much of an appetite but those foods being higher calorie I'm still where I should be calorie-wise (although…Continue
So last week with my belly upset, I was concerned that I wouldn't lose or might even gain. I wasn't eating much but then when I did eat it wasn't my usual healthy diet I wanted pretty much straight up carbs. Also I didn't get any walks or hikes in! So I'm really glad to see a nice loss on the scale this week!
Lots going on in the weeks before school starts. Just trying to take in the most of the summer days that I can with my family!
I have some trips coming up in the…Continue
I've started meal prepping lunch this week! I have grilled chicken, brown rice, and vegetables available. I didn't put them all in ready to go containers due to lack of containers, but it's on my list of things to get! I'm hoping this is an easy way for me to grab a healthy lunch while my toddler runs around the house. haha
So here's a question for you....
what are some afternoon snacks you enjoy?
Afternoon snack time I have a tendency…
Hey Ladies! Ive missed you. Hope everyone has been having a great summer. So many things have happened since my last post Im not even gonna try to begin. I guess you could say I got out of my rut. I started working out consistantly and hard in July. Lifting weights regularly again and doin 2 hour a day cardio. Im waitressing again its a great job and tips and amazing. I lost 14 lbs in July. My weight is 166 now~~~ Of course my goal this month is to make it into the 50's by August. .. but…Continue
I've not felt great since Monday little appetite and on and off nauseous. Monday and Tuesday I didn't even eat half of the salad that I packed for work. Today I was feeling much better until after lunch. I'm not sure what is going on with me but when I do want to eat I want pure carbs, rice, oatmeal...bland carb-y foods. I'm hoping that I feel better soon so I can get back to my normal eating!
Got some stuff done today regardless. My daughter had her before school physical. Then…Continue