Blog to Lose

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Weekly Update 5/28

Weight - Down 1.2 pounds. (Thank goodness)

Exercise - Kiliing it with running. 1st 5k is this am.

Food - Always a battle

Mood - Good. I have been off work for a week! No vacation, but any time I don't have to work is a blessing.

Hope I PR this race. My first one ever in the rain. :(

Added by Paula on May 28, 2016 at 7:21am — 2 Comments

Flex Friday

I hit gym again today for my Max Out class. This is currently my favorite class. It is half spin/half bootcamp style class. I still don't love spin and probably wouldn't do a whole class that was spin--but it's a nice change of pace and a good calorie burn. The bootcamp part is definitely my favorite. I had 3 different people compliment me on my progress and asked what I was doing to lose weight (I started at this gym when I was already pregnant, so no one has seen me at this weight). Funny,…

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Added by Christy on May 27, 2016 at 3:42pm — 2 Comments

Changing it up

I have been running for just over a year & really like what it does for my body. I need to change it up & decided to sign up for a 10k. It's a small local race & proceeds go to a good cause. I am going to sign up for a race a month for this summer. Running season is kind of short in Wisconsin. Still struggling with food! Ugh, not looked no forward to weekly weigh in tomorrow.

Added by Paula on May 27, 2016 at 8:17am — 2 Comments

Day 39/40!

Okay so tomorrow is day 40; the end of the first phase of my program. I’m down a total of 22 pounds, which is super exciting! I’m starting to add back healthy fats that I was avoiding and will now be consuming more calories, but good calories! This program is really individualized and I’m looking forward to tweaking it to match my needs. I’d like to be down another 15 pounds. I can still lose in the next phase but I may jump into…

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Added by Laura on May 26, 2016 at 1:43pm — 1 Comment

Birthdays... Love em, hate em...

So it was my partners birthday yesterday, and of course that involved food. I skipped breakfast and lunch at work to try and account for the calories I'd be consuming that night (peppermint tea to the rescue), and surprisingly that turned out to be very easy- I guess when you keep yourself distracted anything is possible.

Dinner was BBQ pork buns, falafel salad, Nachos with pulled pork, Potato wedges, Chicken Parmagiana wraps and a custom made Limoncello & Marscapone cake…

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Added by Damian on May 26, 2016 at 7:22am — 1 Comment

Back on the Grind

Trying to push that re-set button. I made myself a calendar to chart my workout activity, but kind of abandoned both the calendar, and my workouts, in April and May. I got very, very busy, and I'm trying to make my workouts a priority. 

Tonight I am headed back to BodyPump class after a long absence. I already have to miss my Friday class for a meeting, and can't make it up Saturday morning due to another commitment. Sigh... 

Diet has been off, and I am afraid…

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Added by Dee on May 24, 2016 at 7:38pm — 1 Comment

Bored

One thing is for sure--maintenance is pretty boring. I find myself not having much to talk about and in general feel a little lost. I am such a goal oriented person and I love to see the number on the scale drop (who doesn't?) that once I get to goal I don't really know what to do with myself. I know that health is about so much more than a number, but when you take that part of it away, it is easy to feel like something is missing. Honestly, I'm pretty bored with my workouts too. The Y is…

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Added by Christy on May 23, 2016 at 8:01pm — 4 Comments

And so another week begins...

Well it was a fun-filled weekend helping a friend move house. That was fine- until it came time for everyone else to indulge in lunchtime pizzas. Oh my god they smelt amazing. Instead I just sat there drinking a diet soda... It smelt so good I could have eaten the cardboard packaging!

Anyway have managed to keep on the downward trend- my graph is telling me late September I'll hit the magical 99kg...

21 May 143.4

22 May 142.6

23 May 142.4

Total lost so far…

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Added by Damian on May 22, 2016 at 7:00pm — 2 Comments

Weekly Update - 5/21

Weight - Down 0.4 pounds. Eating too much crap.

Exercise - Ran just under 20 miles. Got in a 14 1/2 mile bike ride

Food - I simply ate too much crap. Lucky I lost a little, but diarrhea is the reason for that.

Mood - Disappointed that I am not making good food choices. WTF is wrong with me? I want to win this battle.

Next Saturday is my 1st 5k of the year. I am nervous, but I always get a bit anxious when it comes to these kinds of things.

Added by Paula on May 21, 2016 at 2:02pm — 2 Comments

So it begins... again...

So here's my story in a nutshell... I'm a 36 year old overweight sedentary office worker that loathes exercise. Before I started this most recent weight loss journey I had climbed back up to just over 150kg (at 202cm tall). I've tried all manner of weight loss things in the past, some have worked, some have been a waste of time (...and money- liposuction). 

Some time around 2010 I got myself down to probably the lowest weight I've been since I was in my teens at 105kg- just 6kg short…

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Added by Damian on May 20, 2016 at 10:27am — 1 Comment

4 Years

4 years? Can it be true? My son turned 4 last Friday, which has become somewhat of an "anniversary" of sorts for my lifestyle change. Sure, it didn't happen on the day he was born, but he was one of the biggest motivating factors to get my butt in gear. I joined Weight Watchers when he was about 2 months old and soon after started at the gym.…

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Added by Christy on May 19, 2016 at 8:04pm — 3 Comments

Plateau Defeted!

I reached the dreaded weight loss plateau! The program I’m working, the 40 day reset has solutions for that! Yesterday I ate a ton of apples, and this morning the plateau was broken! Down 20.5 pounds so far, my pants are super loose (my thin pants) and I’m loving my energy level and my confidence has skyrocketed! Super impressed with this program, would recommend it to anyone!

Added by Laura on May 19, 2016 at 11:00am — 3 Comments

No Words

Well the last of the MIAs to check in.

I really haven't had any words that I felt were inspiring or would add value - so I've been laying low.    I've just been trolling by and commenting here and there.  I don't want to be the Debbie Downer for y'all while I've been playing with the same 5#s up and down.

Added by LindaB on May 16, 2016 at 9:30pm — 1 Comment

Hi Paula!

 Thanks for the  comment, nice to know someone notices when Im gone! lol!  Ive been active on My Fitness Pal still just havent really made the time to get on and blog ..... sometimes I feel like I really have nothing to offer but my whiny posts about not losing weight. Ive literally had a hard hard month. Ive gained. I hurt my hip... went to the Chiro it was almost a full 2 inches higher than my other hip. He adjusted it ... I was ordered not to workout for that week so I kept up with my…

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Added by Angie Y on May 16, 2016 at 8:03pm — 2 Comments

Hello Friends

I thought I would stop in and say hi thanks to a special request from Paula.  xoxox

I really have nothing new to report.  Life, as always, is CRAZY.  Currently we have three big kids on their own, one big kid in the house, three teenagers, a nana, two dogs, two cats, one full time job, and two part time jobs.  Oh.  And a snake.  (Life Lesson:  when your kids buy animals for their girl or boy friends IT WILL at some point live under your…

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Added by Lynn on May 16, 2016 at 8:29am — 1 Comment

I'm still alive but feel like shit

This broken record just can't ever seen to stay together:(

I have really been struggling to get back on track now for a few months. I wish this was easier. Life is so busy and I just got out of habit for taking my "me time" by the end of the day i'm beat and I can't get up any earlier.

I have no problem staying active, yes I need to do more but my biggest concern is my eating. Do ya ever buy all those healthy groceries then It seems something comes up everyday and throws you…

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Added by Becky Trejo on May 15, 2016 at 11:52pm — 3 Comments

Weekly Update - 5/14

Weight - Down 0.2 pounds. I need to reevaluate what I am doing.

Exercise - Ran 20 miles this week. Did 15.5 miles bike ride on Monday. Wish my eating was this solid.

Food - Good choices, bad snacking. The stop of losing made me realize I MUST change this.

Mood - Still in the dumper. Getting to down on myself.

Added by Paula on May 14, 2016 at 8:44am — 1 Comment

Almost Friday!

l went for a run after work. Did a 4 mile run & did MUCH better than I thought I would. Planning to do a long easy run tomorrow. I wish I could run in the morning instead, but my work schedule just doesn't allow it. Sometimes I am tired after work. When I run on Sunday morning I seem to have more energy. I hope I get the scale moving again. 2 more days until weekly weigh in. Sometimes I just dread the scale.

Added by Paula on May 12, 2016 at 8:50pm — No Comments

When Did I Decide I Was in Maintenance?

Paula asked this question on Christy's blog and thought I'd share my experience with this. My initial goal was to get to the mid 170's from 222 (or so) as I figured that was a weight I could and had maintained. Meant at 5'8" I'd still be overweight, but that was better than being obese. One key thing with the way I lost weight was to choose a way of eating that I could maintain forever so nothing really changed once I hit 175 except I kept losing weight. Eating about 1600 - 1700 cals/day and…

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Added by MarthaG on May 11, 2016 at 9:02am — No Comments

Willpower gone

I have so not been feeling it these last few days. I read when willpower dissolves, determination must kick in. I did not lose weight this past week but I did not give up exercise. I got in a 15.5 bike ride in yesterday & a 5 mile run on my treadmill today even though my knee is feeling funny. I think tomorrow's scheduled rest day is exactly what I need. Still struggling with the eating thing. I admit to ups & downs, but I am happy to report no binges. But admit i am closer than I want… Continue

Added by Paula on May 10, 2016 at 11:30pm — No Comments

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