Blog to Lose

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November 2016 Blog Posts (7)

Weekly Update - 11/26

Weight - Up 1.6 pounds. No surprise after Thanksgiving. I have still lost 13.8 pounds since New Years.

Exercise - Ran 25 miles this week. The 5 mile Turkey Trot was fun. It didn't prevent the gain.

Food - I really need to focus more on Eating clean wholesome foods. I have been leaning to much to processed.

Mood - Up & down.

Added by Paula on November 26, 2016 at 7:34am — No Comments

My story of Struggling for Fit Shape

Since the early childhood I have always being a little bit plump. It never seemed a real problem for me as I thought that situation was under my total control. As the time showed, I was wrong. When I became older things started to go wrong and my problem with excess weight started growing together with the number of kilos on the scales.

First Fails

Fitness industry becomes more popular every day and I decided not to stay aside. I found the nearest gym next to my house and…

Continue

Added by Emma Jones on November 22, 2016 at 11:50am — No Comments

Weekly Update - 11/19

Weight - Down 1.4 pounds. I was really getting upset seeing it climb. I have to work harder.



Food - The fact is I really have to get this under control. Weight loss is 80% diet. There is no exercising away a bad diet.



Exercise - Ran 5 days on the dreadmill. This year we had cable down in the basement so it is a little more tolerable.



Mood - Still suffering with anxiety. Worried about everything. Praying gas been more intense than ever.



I can't believe… Continue

Added by Paula on November 19, 2016 at 8:26am — No Comments

Sunday

Got up this morning & headed to Dunkin Donuts for a coffee & toasted bagel. I put pumpkin butter on mine. It is fat free & I like the flavor. It is basically pumpkin purée wth spices. I chose the sugar free. It was still chilly when we got to the park to get in our Sunday run. The first mile was tough, but i did warm up. Not sure how long we will be able to continue runnning outside. We got in 6 miles. Lucky for me, it has been a mild November. I signed up for the Turkey Trot. A 5… Continue

Added by Paula on November 13, 2016 at 2:06pm — No Comments

Weekly Update - 11/12

Weight - Up 1.0 pounds. Overeating is the reason.



Exercise - Ran 25 miles on the treadmill. Getting too dark to run after work. I am still running Sunday mornings.



Food - Too much eating. Frankly there has been too much crap at work. This week alone I did a serious binge on Goldfish crackers. I really need to get my mini binges gone. Stress & boredom seem to be the reasons.



Mood - Stressed. Nervous. After this past week of elections & the violence that… Continue

Added by Paula on November 12, 2016 at 8:32am — 2 Comments

November

2 months until the end of the year. 2017 is just around the corner. Election Day is here & I really don't know who to vote for. I can only hope through prayer that this country will pull together & bring back values, concern for others & remember what makes this country the best place on earth. One thing I "elected" to do is sign up for the Turkey Trot on Thanksgiving day. It is a 5 mile run. It will mark the 5th run I will have completed this year. I am nervous as I get with all… Continue

Added by Paula on November 8, 2016 at 7:02am — No Comments

Weekly Update - 11/5

Weight - Down 0.8 pounds. Yep, still dancing with those 2 pounds. Back & forth.



Exercise - Ran 24 miles. No bike this week. Had great weather for November. Signed up for the Turkey Trot. A 5 mile run.



Food - Too much snacking. Pretzels in general. The gluten caught up with me & the scale shows me why I shouldn't ea them. I swear I am a salt addict.



Mood - Kind of down. Unlike my weight. It is the last 2 months of the year & I wanted "lose weight" not… Continue

Added by Paula on November 5, 2016 at 8:50am — No Comments

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