Blog to Lose

No matter the plan... we all Blog to Lose!

November 2011 Blog Posts (347)

UPDATE

just a quick little note tonight I'm super tired today.  I had weight in tonight and I was up another 1.8 pounds.  Thats five pounds in the last three weeks.  I sis stop today on my way home from weight watchers to pick up some fruit and salad veggies.  Got to get back in the habit of eating the good health guild lines.  I'm not setting any other goals for myself this except to track weather it be good bad or ugly it's going down on paper.

My mom has her biopsy tomorrow and will know…

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Added by Sabrina on November 30, 2011 at 11:18pm — 3 Comments

Spinning !!!

I took my first spinning class tonight! I got there early and there were already 2 people in the room warming up. What? Um, OK. They ignored me even though it was pretty obvious I had no idea which bike to pick (there were different sizes) or how to adjust anything (so many knobs all over the place!). So, I just plopped my butt on a bike in the front row and waited. Then one of the front desk girls came in to tell us the regular instructor couldn't make it and the sub was on his way. I knew…

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Added by Cindy on November 30, 2011 at 10:30pm — 6 Comments

Victory Sure Feels Sweet.

So, for those who haven't read my last blog, I mentioned that I take on the challenge of writing 50,000 words of fiction every November as part of National Novel Writing Month. Well, today was the last day, and I defeated the challenge! 50,524 words, and I feel AWESOME! I wish I could have this feeling of true accomplishment more often. So many times, I accomplish things like good grades, losing five or ten pounds and I just think "Well, great, but there's three more semesters or eighty more…

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Added by Grace Elliott on November 30, 2011 at 9:14pm — 1 Comment

Week 48 - ‎"The NEED to lose weight must be stronger than the WANT to not change." - Shane Revis

Stats: 275 - 75 lbs lost (8 lbs gained in 3 weeks)

 

My diet has been on a roller coaster, I have used the weather as an excuse to not run, and I'm not too happy with myself right now...

 

Where is the healthy lifestyle "RESET BUTTON"!

 

Okay, pity party is over.  Time to forget about the failures, focus on the positive things I've learned, and continue on my healthy living journey.

 

A good friend told me "Eating right just has to be…

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Added by Shane A. Revis on November 30, 2011 at 9:00pm — 4 Comments

New Forums, Events Page and a Chat Tonight!

 SO MANY FUN THINGS HAPPENING!

 

Sorry I had to yell. The forums have had a facelift and we've got new categories hopefully making it easier for you to find each other. Head on over to the Forums page to check it out. The new boards include:

 

  • General Discussions

    Pretty Self Explanatory. Anything on and off topic.
  • Diet Plan…
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Added by Roni on November 30, 2011 at 7:32pm — 1 Comment

Ain't that just the way it goes?

Yep, Weigh-in Wednesday again.  This week I lost 1.8 lbs.  Now, I'd like for all of you to remind me of this when I complain about how hard I worked for a week and didn't see a loss.  That will be karma for getting to be a loser this week when I overindulged.  As I've said before, I am beginning to think that scale has a bit of a delay factor in it for me.  Of course I think it also helped that my big indulgence days were Thursday and Saturday so I really scaled in the eating for the last 3…

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Added by Almost There on November 30, 2011 at 7:24pm — 1 Comment

The Season Has Officially Started

Last night was the first cheer game.  It was a JV game, but it starts off the basketball season.  Now my days will be even more full--of driving back and forth to games in the evening. 

 

I'm super tired, so I'm keeping this short.  I have a "date" with the hubby to watch a movie and then put up the Christmas tree.  I also have to work out somewhere in there!

 

Here's the meal plan today:

B: cheez-its and kit-kat  (no excuse.  I left breakfast on the counter…

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Added by Brandy on November 30, 2011 at 6:30pm — 3 Comments

Pros and Cons

Pro: New clothes!

 

Con: Realizing the night before a job interview that all your suits do not fit because you lost 20 pounds since you last wore them and now need to rush to the store for a suit/tights/shoes.

 

Yea, yea, I get that this is a good position to be in, but now I'm stressed.  LOL!

Added by Chris on November 30, 2011 at 6:16pm — 9 Comments

Just to Make me Feel Better about my Gain

This used to be me...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is me now...…

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Added by Jill Mace on November 30, 2011 at 5:26pm — 12 Comments

The key to losing weight... Will and Consistency

Hello everyone,

 

One of the things that have changed my outlook in life has to be the Health Industry. Now all I describe and talk about its either from my personal experience or the experiences of the people that are close to me and are going or have gone through the same challenges as many of you.

 

Just to get it out of the way, I'm not here to promote the program that I follow but to help inspire anyone thats not "trying" to lose weight but people that are…

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Added by CESAR SILVA on November 30, 2011 at 3:52pm — 4 Comments

Ready to workout.

I am so ready to hit the gym today. I took last night off to relax with the family, but I am now chomping at the bit to hit the gym. I haven't been pushing myself as hard as I have before and I can tell the difference. I am going to make a new playlist of songs for the MP3 player. I even thought about downloading podcasts of Jillian Michaels so I have something to listen to while I run. The weather has turned really cold and wet here so no more exercising outside for me. I have been working…

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Added by Nicole LeRiger on November 30, 2011 at 2:35pm — 4 Comments

Thanksgiving was kind to me :-)

I am down 1/2lb today! I'll take it especially the week after Thanksgiving. Not much to post today. Busy at work with end of the year accounting stuff...blah..blah..blah.

Added by Hawtmomma on November 30, 2011 at 11:28am — 4 Comments

Stubborn 10 Update

Ok- so it it time to keep it honest.  Things have taken a turn for the worse! :(   After my great start to lost the last 10 I am right back where I started!  UGH!!  I know why.  So… to make myself feel better I am going to list the excuses reasons…

  • Clemson Football Tailgate and reunion- this started the downward spiral
  • Traveling to California for Thanksgiving- this made Thanksgiving more than a day.  Lot’s of indulgences…
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Added by Jill Mace on November 30, 2011 at 8:00am — 12 Comments

November 21st - November 27th.

 

 …

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Added by Flipper B on November 30, 2011 at 7:58am — 5 Comments

Transformation - Background (Day 0)

About me:





I am a 5'7" 34 yr old mother of 2 who has tried quite possibly every diet out there.  And as of today (11/29/11) I am officially at the highest weight (193.6 lbs)I have ever seen, including when i gained 60+ lbs with my first daughter.

But I can still remember what it was like to be fit and how awesome it was to go shopping and know everything looked great!

So just before Thanksgiving I ordered Shakeology from a friend who is a coach for Beachbody…

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Added by Tabatha Bowers on November 30, 2011 at 7:36am — 2 Comments

Transformation - Weight Log

As mentioned in Tranformation - Background (Day 0) here is my historical weight log and I will also update this during weekly weigh ins during this transformation journey.





History:



Date
Weight
Difference…
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Added by Tabatha Bowers on November 30, 2011 at 7:35am — 1 Comment

Transformation - Day 01 to Day 06

Week 1 – 193.6


So today  I put on a pair of shorts that I used to rock all the time (and that I know my husband loved) and took my Day 1 pics, and now I start my journey to body transformation.
 
Day 01:


Challenges:
- I am working in the office today so will be tempted by people walking with their lunches, snacks,…
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Added by Tabatha Bowers on November 30, 2011 at 7:30am — 3 Comments

12:15am post - get-more-sleep goal not met yet for this week

It's definitely LATE. 

I'm definitely TIRED.

This will definitely be SHORT. 

Very long day. I stayed at school until 8pm because I'm trying two completely new lessons tomorrow and so had to get them all together. That will several overdue LORs and a bunch of other piled up work - ugh. This always happens when I go completely work-free when I'm on vacation. Anyway, I got home at almost 9, put on my workout gear and headed to the gym. I did a heavy 30-minute cardio session…

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Added by Cindy on November 30, 2011 at 1:28am — 4 Comments

What If? Detox Day Four

What if? Detox Day Four

Finally.  A good day on this detox plan.  After headaches Monday through Wednesday, my body finally got used to not eating carbs.  Thank goodness... because my carb addition is something straight out of a Chris Farley skit (think 'Lay off me, I'm starving').  As I mentioned previously,…

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Added by Amy Vernagallo on November 30, 2011 at 12:00am — No Comments

25 Days of Fitness

That's right. I am starting a challenge for myself- 25 Days of Fitness! I will work to complete at least 45 minutes of activity for 25 days in December. I'm going to log my activitiy every day and kick butt this next month. While everyone else is gaining this month, I'm gonna be losing and ringing in the new year in style.....and hopefully a shiny size six dress:)

 

I'm going to go to at least 2 BodyPump classes a week and 2 Spinning classes and then fill the rest of my week…

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Added by Amy on November 29, 2011 at 8:38pm — 5 Comments

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