No matter the plan... we all Blog to Lose!
I just wanted to stop by to say hello. I have now been diagnosed with migraines. I've been headache free for a week now, so feeling tons better. But I'm still feeling a little weak and shaky. Idk if something more is going on or if it is just part of it. I've had good days and bad days with food. My appetite has ben down with not feeling well but it also means I'm just grabbing for whatever and not wanting to prep and cook and whenever I don't feel well I gravitate toward comfort…Continue
I was concerned about the weekend due to a lack of control but made it through and did pretty well. Claim Jumper was easy. I knew what i was going to order before I got there (spinach salad) and stuck to it. I did take a couple calamari but literally just a couple.
Now back to the work week where I have control. The only glitch is the pot luck. I made turkey chili. No one knows it is with turkey and I am not going to tell. Turkey, tomatoes, seasoning and pinto beans. …Continue
Added by Paula on September 24, 2016 at 9:21pm — No Comments
Added by Paula on September 24, 2016 at 8:06am — No Comments
Scale went down again this morning. Looks like a bit more than a pound but i'll wait a day to make that call.
Weekend is coming. We are taking my parents to Claim Jumper on Sunday so I plan to download the menu before I go. Whatever I order will be dinner and then lunch on Monday.
The rest of the weekend I should get through without any issues because there are no big plans.
We will see.
Pilates Saturday morning.
Have a great weekend…Continue
Stayed in control yesterday with only a small slip up and the scale remains the same.
Plan for the day is a little beyond control but I will take it as it comes.
Walk at lunch - maybe a salad from corner bakery or back to the office for my lean cuisine.
yogurt later and my graze snack
challenge will be dinner. Husband coming home from a fishing trip and I am uncertain if he wants to go out or stay in. I'll check in with him later then plan. Thinking of…Continue
When I awoke I was not hungry so skipped breakfast. I hear that is not good but even right now i am still not hungry.
Yesterday went well with food but i went from work to teaching and did not exercise. Spent my lunch hour doing a correction to the lesson plan.
Today's plan -
Walk at lunch then my lean cuisine (I like these); yogurt sometime today and my graze snack.
After work - pilates/yoga (whichever they are offering today)
Dinner may be a challenge but i'll…Continue
I had a good weekend both with eating and with exercise. I did miss my Yoga class but made up for it.
Went to the Angels game but planned ahead and brought my own food in - a sandwich. No hot dogs and no beer!
Down 2 to 168 and decreasing. Working toward one more by Friday.
New to this. Wanted to do a blog hoping it will make me more accountable and found this community blog. This is good and I hope to support all of you as well.
Tipped the scales yesterday and I know something needs to be done. I made some changes already. I joined a pilates/yoga studio. I began ordering healthy snacks from a company called Graze (this is keeping me from heavy snacks in the afternoon). I've been walking at lunch when I can but nothing seems to be working.
I didn't post last week because I was away for a few days to Cape Cod, with my best friend. We had a great time even though I haven't been feeling 100%.
I'm honestly not sure how I lost a pound in the last 2 weeks. We ate out on the cape for all of our meals and I wasn't totally careful. I haven't been good about logging what I ate for the last couple weeks...But since I haven't felt well I have not had much of an appetite.
Hoping to feel more like myself soon! I almost…Continue
Today went very well if I might say so ;-)
I woke up to my alarm at 4:30 as planned, quickly changed into my workout clothes, downed a quick cup of coffee and off I went to the gym. The workout was fun and I came home in a good mood, ready for the day. It seems like the days I spend time on something good for me in the morning end the best way. I ate on plan, stuck to my calorie requirement under 1500, and drank some water before heading to bed before 9. Tomorrow will be…Continue
Tomorrow is day 1 of WW Simply Filling. . I have my meals planned and am going to work out at 5am. looking forward to a great Tuesday!
weight: tbd (need to wi)
eggs and orowheat with coffee and 4tb half and half (4pts)
lunch is green chili pork loin with rice
snacks are 2 dannon light and fit greek yogurts with 2 apples
dinner is curried chicken and rice with veggies
before bed snack if needed is air popped…Continue