No matter the plan... we all Blog to Lose!
I heard somewhere that insanity is doing the same thing over & over but expecting a different result each time. So I am no longer doing what worked before again. Now that it is a new month I want to start seeing some changes. I've been gluten free for almost 2 months and I feel much better. Less GI issues and joint pain. But weight loss has not come. I was concentrating more on the GF…Continue
The road to health and fitness can feel slow and lonely. Some days you just are not…Continue
This is only my third day on the Diet-To-Go Program. I chose the Low Fat, 7 day/3 meals a day option so that I could start with the complete experience. My intent was to do this for 2 weeks, then switch to the 5 day program.
First challenge is to make room in the freezer, as I only shift the next day's food to the fridge at night. I also downloaded the My Fitness app, which already has the DTG menus downloaded. I like it! I am more of a daytime eater, so the idea of 3…Continue
This is only my third day using the Diet To Go delivered food program. Years ago I used Nutrisystem, and lost some weight, but hated the food. Couldn't stand the thought of ever eating it again. I chose this program because I have made all kinds of promises to myself about losing weight and haven't kept them. I decided I needed to get back to the correct portion control and have the decisions made for me. Also, my husband is the type to bring sweets home no matter what I say, so this…Continue
Added by D'Anne Brownell on February 28, 2014 at 11:05am — No Comments
I have kept one foot on each side of the healthy line this week. I have gotten a few work outs in and I have added some healthy and at home eating to the routine, but I just don't think it is enough. I'm hanging around 275. Some days I'm a few pounds higher, some days a few pounds lower, but the scale always ends up back at 275. Looks like there is no denying it. I have to kick this into high gear if I want to see any results. And I do!
I need to realize:
Every time I follow my meal plan, eat something healthy over something unhealthy, avoid binging, skip dessert, drink water, and think positively about myself, I am THAT much closer to my 10 pound goal.
Added by Madde Tov on February 25, 2014 at 10:30pm — No Comments
It is almost March. I have made my commitment to regain my balance with exercise and portion control. I have had 3 days of snack free evenings so far in prepping for my 30 days challenge. I've realized I have to get out of my "comfort" zone if I want real change. I've committed to gluten free so I know I can "stick" to things. I am not sure why eating is such a hassle for me. I can do the exercise thing, but still back slide on the…Continue
Essentially I spent 2013 trying to find explinations of why I was so miserable, tired, and sick with headaches, fatigue, and stomachaches. I gained 25 pounds. Went to numerous doctor's appointments, therapists, life coaches. Tried different meds, light box, etc.
Guess what was wrong with me-----Nothing!! I was working at a job that I hated. How do I know this? Because I have since left that job and all of my symptoms are gone.
I tried to rationalize…Continue
So surgery was on January 27th...It was a little scary considering it was also my first surgery ever...except my tonsils when I was five...lol
All went well...clear margins...they pulled 4 lymph nodes...but all looked good...was sore and tender for about a week and half...but by the two week mark I was feeling pretty good...had most of the motion back in my shoulder and I was only a little tender here and there...
My Cross Cancer Institute appointment was on…Continue
So I've managed to get my eating habits back on track. I'm trying to drink all the h2o but I struggle with that every winter. I've still yet to get a workout in. I'm in the mental preparation stages. I had planned on beginning this past weekend but I woke up with a stiff painful neck that I had slept funny on and I'm having trouble with my right wrist and arm. I'm not sure what the are issue is but I'm hoping it passes quickly and I can start working out soon!
I know I've talked about finding the balance a million times before, but it's where I am in this journey. For so long I was in weight loss mode--eye on the prize--working to lose pounds. Sure, I had splurge meals, but they were always very thought out and planned and few and far between. Admittedly, they even stressed me out a bit. They were always tracked and always compensated for with activity points. Most of the time it just didn't seem worth it. I would get completely and totally…Continue
My fellow BTL family, I am falling off the wagon. It is such a struggle having a challenging job that involved travel. I planned last week, I really did. However I did not fully execute on that plan and just found myself eating, eating, EATING all sorts of crap that was well over my point allocation for each day. I stepped on the scale on Sunday morning as was up SIX pounds since my lowest WI with WW. SIX DAMN POUNDS! I need to get serious again.
That said, I am not scheduled to…Continue
Today went well. We got up early and hit Panera Bread for breakfast. I had a coffee (no cream or sugar) and their new Power Bowl Breakfast - 2 egg whites, cooked spinach, grilled tomatoes and some pesto (I think) I gave one of my egg whites to my husband since he was having a bagel & coffee. Then grocery shopping where I got some good stuff. Strawberries were on sale. The ones from Plant City FL are so good. I had a…Continue
Added by Paula on February 23, 2014 at 9:01pm — No Comments
Yesterday I went grocery shopping and filled the house with tons of healthy food to cook and snack on this week. I saw that the spring time Oreos were on the shelf and even though they say that all the frosting tastes the same I think that the yellow frosting is SO much better. So I grabbed a bag and carried it around the supermarket with me while I was shopping. Once I was finished and headed to the register I put them back and left without them. I mean really. We know exactly what…Continue
So I got up and ran on Friday. I wasn't terribly fast but I ran. I twas really really cold outside. It was stated that it was 22 degrees but there was a bit of wind chill going on to add to that. My lungs were burning a little bit. But the dogs and I went running and that's what counts.
Today I did absolutely nothing. I considered going to the pool to swim this evening but I got lazy and never made it. Tomorrow though I'm set to go swimming and running both. And then I have a…Continue
Added by Ovelia19 on February 22, 2014 at 11:34pm — No Comments
I can't believe that February is almost over. Only 10 more left. Wow, I really need to set some goals and get moving in the right direction. I've been gluten free since my Dr visit January 7th. I feel an incredible change really. Lighter & healthier. I completed T25 and 21 days of Escape Your Shape which I plan on doing for another month. I got great results with the old program and this is the same program, but…Continue
Today was a mess! With all the snow we are getting warm weather and rain so the streets are a mess. I was in the city today for a dentist appt and when I got home was supposed to go to the gym. Uh, not so interested! But I thought of Roni and WYCWYC and decided to stop at the fitness center to at least get 12 minutes (I had already walked fast for 18).
She is so right! I ended up doing mins on the treadmill + 10 on elliptical. No matter what, keep moving and do WYCWYC!