No matter the plan... we all Blog to Lose!
Hello! Is anybody out there? I got to leave work early for the snow today :) I'm still at it losing weight. I'm using my fitness pal for tracking. I'm doing meal prep and using my kitchen scale and I'm sticking to it really well. However, the bathroom scale is moving in super, duper slow motion and it's starting to get frustrating. I think I might need to drop my calories down a smidge. I'm only 5'2 and I sit at a desk all day. I think I'm going to drop down a little and see what…Continue
Added by Erica on January 13, 2017 at 6:50am — No Comments
Back in 2010 it became clear to me that I had to do something about my weight which had crept up to the mid 220's and it wasn't coming down. As a first step I decided to track what I ate and set a reasonable calorie goal. What I didn't do was commit to staying within that calorie goal so when dinner rolled around and I was almost out of calories, I'd say "Oh well! there's always tomorrow," and just eat. It certainly showed me why I wasn't losing weight.
My day is over. I'm about to get a shower and hit the hay. I did all I said I was going to do today. This morning Jason (DH) and I did our first CD from the Focus T-25 series. It was tough but we made it through. I wasn't dripping sweat as I do with Insanity, but my body, calves especially were feeling it.
I then wrote down all my food that I planned to eat for the day, accounting for calories and stuck to it all day. Jason even took a break from plowing to drive me to the store to…Continue
So cliche! New Year's Resolutions. It's a new year, a new me. Not that I don't like the current me, but in order to want to change, you must be dissatisfied with how you are now. And so...I resolve to change starting today, January 1st...what better day is there? A bonus too, since it is Sunday, again... a perfect day to start! Today I blog and make my SMART goals. Tomorrow I wake up, do T-25 and meal plan. Then at night I teach cardio dance. 2 workouts in one day won't be a bad way to kick…Continue
Added by Onnie Michalsky on January 1, 2017 at 11:15pm — No Comments