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Weekly Update - 3/26

Weight - Up 0.8 pounds.



Exercise - Ran 27 miles & did 2 upper body resistance workouts



Food - Had a few mini stress eating binges.



Mood - Disappointment with my progress.



After watching an episode of extreme weight loss on TV, a couple was working out 2 hours a day with Chris Powell. The husband stuck with the diet, the wife was closet eating. It was determined that she wasn't losing weight because of this over eating. Once she did stick to the… Continue

Added by Paula on March 26, 2017 at 4:25pm — No Comments

First Week in the WW Books

4# loss at weigh in last night.  BAM!

Had fun learning the program and finding my way.  The WW app also added to the fun of the week.  Lots of support there.  Anyone else on WW - look me up on Connect - bryantlab

I had some a-ha moments this week.  The first came on Wednesday when we had a meeting with lunch provided by my boss.  At first I cringed and had to leave the room so that I could look up the points value of the Chick-Fil-A sandwich that they gave me.  I decided to cut…

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Added by LindaB on March 21, 2017 at 9:00pm — 2 Comments

Change

I started changing things up. I am continuing to run but since I was feeling fried I knew I needed to do something. Sunday was a 6 mile run. Monday Before work I ran 3.4 miles & after work I ran another 3.5 miles & after I did a 30 minute upper body work out. I held a fore arm plank for a full minute. I have not been able to do that for a while. This morning I ran 3.4 again, but tonight I took a break. I figured if I split up my running I will fall back into wanting to run. I am adding… Continue

Added by Paula on March 21, 2017 at 7:39pm — 1 Comment

Weekly update 3/19

Honestly it was an okay week nothing fantastic. It's been crazy busy at work and I have literally been running my but off.

Weight- Down 4.5 lb

Food- I did okay this week but it could have definitely been better and knowing that I should be making better choices makes me feel guilty after I make a poor choice. I also need to be better about documenting in mfp.

Exercise- I was able to get a 1.5 mile walk in today and want to start some gardening and possibly get a bike…

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Added by Brenna on March 19, 2017 at 3:09pm — 2 Comments

Remember Me?

WOW - its been a while for sure.  July 9, 2016 to be exact.  Its been quite the ride.

Let me start by saying, dang I've missed you guys.  So I joined Weight Watchers last Monday.  Yup.  After a million years (not really) of trying it on my own, I came to the realization that I need to spend the money for the accountability.  Don't get me wrong.  I have learned a lot on my own and I have made a lot of changes in how I approach food.  I just haven't been making progress # wise.  Healthy…

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Added by LindaB on March 18, 2017 at 12:53pm — 5 Comments

Weekly Update - 3/18

Weight - Up 0.6 pounds. Ugh! I am sick of this crap!!!

Food - Food Day yesterday in the office. Yep, over ate. Gaincould be sodium overload.

Exercise - Ran 3.4 miles each day for (5) days & added in (3) of upper body resistance work.

Mood - Ready for change. Starting summer, running outdoors, eating better.

Added by Paula on March 18, 2017 at 8:43am — No Comments

Weekly update 3/13/17

So last week I posted about the frustrations of the scale so this morning I stepped on to the scale that I have been using for over a year and it said I was one weight which I really questioned so I stepped on my husbands withings smart scale and it was like a 6 lb difference. So I have decided to just continue with the withings scale as that seems to be more accurate than the one that I was using.

As for the rest of the week eating okay exercise only if you count running around and…

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Added by Brenna on March 13, 2017 at 1:33pm — 1 Comment

Burn Out

I think I am getting burned out. I like what running has done for me. I look so much leaner. But I have been pushing myself & to be honest I am bored. I am not sure if it is due to the treadmill or what but I know I need to add in some resistance training. I was planning on joining a health club through the winter months to break up the running & get some much needed upper body work. Well, I never did that for many reasons. The most obvious one is my concern I would undo all the great… Continue

Added by Paula on March 12, 2017 at 1:53pm — 2 Comments

Weekly Update - 3/10

Weight - Down 1.4 pounds.

Exercise - 30 miles on the treadmill.

Food - Cut back some. Need to do more.

Mood - Meh, winter blues I suppose.

Added by Paula on March 11, 2017 at 4:08pm — 2 Comments

TRAVEL

So I found out on Monday of this week that my boss was taking me to Boston on Business Wed-Fri of this week.  So that meant I had 7 meals out over the last couple days...I usually WI on Friday morning but because I wasn't home I couldn't.  I would have when I woke up this morning, but I totally forgot because I had to get up and out early for my daughter's basketball playoff game.  So I'm thinking tomorrow I will step on, to see if my choices were good enough.  I did well with my choices. …

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Added by Erica on March 11, 2017 at 1:48pm — 2 Comments

Travel tips

Over the last 4 years on Weight Watchers, I have been on the road quite a bit--vacations, visitng family, etc. I wouldn't say that I have it all figured out, but I have learned a few tips along the way that at least help minimize the damage.

1. Keep 2 out of 3 meals a day "normal".--This is different depending on whether I am staying with family or in a hotel, but I try to keep my breakfast and lunch the same as I would eat at home. It's fairly easy to throw a box of oatmeal in my…

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Added by Christy on March 9, 2017 at 9:56pm — 4 Comments

day 4

Tonight I have to bake 3 cakes for an event tomorrow. Then tomorrow I need to cook taco stuff for 30 people. Plus, regular cooking for family in between.

Don't you just wish you could give up food like people give up other addictions?

I remember a story that I posted a long time ago here, when I first started blogging about 8 years ago (different account then...wish I had kept it...probably should read what really helped and hurt me back then in my weight loss journey). Anyway,…

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Added by Erin Ann on March 9, 2017 at 2:38pm — 1 Comment

Struggles

So I stepped on the scale on Sunday it said I was up like 7 lbs and then stepped on it again this morning and it was down 4 lbs from Sunday. It's so frustrating being so attached to that thing and so dependent on what its going to say! Last week I ate poorly and exercised to little and Mother Nature is not helping matters. Like Erica said bring on spring!!

Added by Brenna on March 8, 2017 at 1:38pm — 4 Comments

day 3...

I am on day 3...for the 300th time at least. But, I have never given up hope in myself that I can become healthy again. So I am back. Again. And I hope this time it all really works for me. I am using the "one day at a time" method. I am trying to make little changes that work really well for me in the long run.

Today, someone where I work (as a volunteer) made delicious cookies. I decided I could have one. She had 4 amazing flavors. In the past I would have tried all of them (some more…

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Added by Erin Ann on March 8, 2017 at 10:16am — 3 Comments

Another year older

A wise woman once told me, "You will never be as young as you are this very moment".  Oh how true that is!  I celebrated 38 years on Monday therefore last week consisted of one lunch out with my best friend, 3 dinners out, sushi take out and 2 different cakes were gifted to me!  So the -0.4 loss that I logged this week was a very, very happy thing!  I really thought I would just maintain.  The fact that I lost with all those meals that I didn't not cook myself and going over my…

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Added by Erica on March 4, 2017 at 4:00pm — 4 Comments

Setting a Goal--and staying there

Paula asked a couple questions about setting a goal, so here goes. I certainly don't have it all figured out. The first time I did Weight Watchers I lost 65 pounds, kept it off for 1.5 years and then put almost all of it back on! I learned a lot from that experience--like don't do anything to lose weight that you won't do to keep the weight off. That time I was super strict, lost every week, and hardly indulged. I also wasn't very fun to be around. Haha. And when I got tired of living that…

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Added by Christy on March 4, 2017 at 3:34pm — 3 Comments

Weekly Update - 3/4

Weight - Up 1.4 pounds.



Exercise - Ran 26 miles on the treadmill



Food - Eating too much. Too much snacking.



Mood - Mad at myself for not overcoming this damn food addiction.



What the hell is it with me & food?? I cannot stop with the Goldfish crackers or other salty snacks. I think I can relate to the cravings a heroin addict has. At least I am consistent with exercise. I try really hard to NOT let the scale dictate my mood or self worth, but it… Continue

Added by Paula on March 4, 2017 at 9:16am — 3 Comments

Weekly Update 2/26

Honestly it was an okay week nothing fantastic. I think it would have been better had we not gotten 4 inches of snow and kept the 60 degree temps! Oh well at least there's only 2 weeks left until daylight savings.

Weight- Down 0.6 lb

Food- I did okay this week but it could have definitely been better however I also realize it could have also been worse.

Exercise- Was same as with the food it could've been better but could've been worse.

Mood- Tired and honestly I…

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Added by Brenna on February 26, 2017 at 3:00pm — 2 Comments

Weekly Updates - 2/25

Weight - Down 0.2 pounds.



Food - Always a struggle. Working in an office that gets candy & snack sample is really bad for me.



Exercise - Ran 25 miles this week. I know I need to do some resistance training. I just hate not running. Ugh!



Mood - Good. Working on being mindful.



I have been using my foam roller this past week & think it will really be good. It does hurt, but I feel better afterward. I want to start a training plan. I found one for… Continue

Added by Paula on February 25, 2017 at 7:54am — 2 Comments

Weekly update 2/20

Sorry this is a a day late. So not a bad week overall I worked all weekend stayed mostly on track with food however after 10-11 hour days I'm not much in the mood for exercising and I didn't gain this week but I also didn't lose any either. I definitely need to get some exercising done even after work to get through this plateau before it consumes me and I give up again. Plus 1.5 lbs to go before my goal date in 2 days. I hope everyone had a great weekend.

Brenna

Added by Brenna on February 20, 2017 at 6:32am — 7 Comments

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