No matter the plan... we all Blog to Lose!
Today has been good. Ive ate REALLY well, had subway. NOMNOMNOMMMMM. Lol Its pay day so I finally got to fill my fridge up with healthy food for me! YAY. Gets a little bare after a two week wait. Im the paycheck to paycheck kind of person. -_- Im feeeeeling skinnier. I know your mind can screw with you but if its my mind so be it! LOL I just feel lighter...
I did a 30 minute HIIT today.. and I got through it. I mean I always get through but Im DYING... today, not so much... hello…Continue
Added by Angie Y on April 24, 2015 at 6:19pm — No Comments
So its Thursday...and I h
~~~~~~~~~~~~~~~~~~~ GRRRRRRRRRRRRRRRRRR wrote a huge blog and it just erased. First time I havent copied before I hit send. FUCK. BLah. Im doing alright..... been working out daily. Turbo and Piyo is turning into a daily thing.. Ive only been lifting 2-3 times a week. BLAH... I just want to focus on my cardio and piyo right now, Im seeing a difference in my body although my size 11 jeans still feel like I stuffed myself into them SIGH, so now im in a baggy…Continue
I have been really killing my workouts this week and pushing myself very aggressively to top my own personal best every single day. I'm not going to lie. Yesterday there was some pretty loud self talk telling me to take a break but I ignored it and killed the workout in super star fashion.
I am feeling a bit tired and sore from working out plus today is a day off for the husband and we have a FULL schedule including allergy testing for the youngest, allergy and xolair shots…Continue
Added by Lynn on April 23, 2015 at 8:17am — No Comments
This little bugger almost ruined my entire day yesterday. Looks pretty harmless, right? Not so much. I had my niece and nephew for the day yesterday and my sister baked me a batch of my most favorite Mickey Mouse shaped chocolate cookies to say thank you. I am usually not much of a cookie girl…Continue
Gonna keep this brief, but want to stay accountable so a "mini-post" from me TW!
Last Week's Reflection
Body Image: Still tough overall, but I now have clothes that fit thanks to finally accepting my size. I went out an bought a few new pairs of pants and tops that are a bit larger to fit & flatter more.
Fitness: Completed 5 of 6 workouts. Biked 74 miles +…Continue
Monday nights are my WW night. What a horrible time for a weigh in. Not only is it right after the weekend, but it is at night as well. When I first signed up, that was the only time that wold work for me and I really enjoy the leader, so now it just stuck. It's really not that bad.
I went into tonight's weigh in feeling confident. I knew that I had a good week. I tracked everything and made good choices. I used 20 out of 49 of my weekly points because I am not able to earn…Continue
Just read a great article in the NYT's about what to eat. Unlike others it isn't so much about what NOT to eat, but about what to eat for better health.
If you're interested here is the link:…Continue
Added by MarthaG on April 20, 2015 at 2:31pm — No Comments
Hello ladies. I have had a ton of appointments the past two weeks so I haven't been able to be here as much as I would like. I feel like I am completely out of the loop!
I am happy to report that I am doing super good with my new plan. As much as I fight it, tracking really does help me to see trends on hunger and I am for sure a person who needs more food late afternoon than morning. Don't have a heart attack Linda! I am still eating a smaller breakfast and lunch. …Continue
At the start of 2015, one of the goals I set for myself was to declutter. As with most things, I started off with a bang. I had declutter the kitchen cabinets, the linen closet, my vanity and then I was going to move on to the master closet. The task was so daunting that all I could do was stare at it ... and thus had done nothing.
That's until last weekend. I finally got to the point where enough was enough. The clutter was stressing me out so bad that I just pulled everything…Continue
I did better this week. I did miss one day of training and I have no excuse, I was just lazy. But otherwise I've been on top of things. Yesterday I even biked and ran and I biked on the street not on my wind trainer. It was freezing the temps were low then you add in the wind from riding, I couldn't feel my fingers. Then running after was rough because my body was so cold. Next time more clothes and gloves for sure.
My allergies are killing me. They're so bad this year. I…Continue
I'm in that dreaded place in between wearing maternity clothes and my regular clothes. I certainly don't want to wear the maternity clothes anymore and they look quite silly...but I'm no where close to being able to fit back into my 6s. In fact, I can barely squeeze into a 12s at this point. Thankfully I saved a few pairs of bigger sizes as I lost the weight because I knew I would need them after the baby. But I didn't save much because I don't want to be too comfortable here. I certainly…Continue
Saturday mornings seem to be my best. Its kinda like the start of a new week for me. I just wish I could keep the momentum going throughout the week as I do on Saturday mornings.
I generally get up and have my coffee. Then I head out for a walk with a friend or two. Last week, I met two friends back to back about an 1 apart and put down over 7 miles. This morning I met with two friends at the same time and we put down a little over 3 miles.
I came home and had one egg,…Continue
SOoooooooo I have this gross bottom fat roll again on my belly... and my left side has a lot more fat than my right.. im assuming its because of the way I carry myself or hold myself when Im sitting.. I also have one ass cheek that is more toned than the other.. its ALWAYS been an issue of mine.. including the more fat on one side of my belly than the other.. does anyone else deal with this? Am I just weird as F*ck?
Mid April 2015 and I have not had any interest losing weight. In fact, I've put on weight. I cannot even say what I weigh because I haven't jumped on the scales for a really long time.
I tried on some tops yesterday, knowing full well my size, but when I looked at myself in the change room mirrors, I was horrified! Needless to say I did not purchase those tops. In fact the experience got me thinking - yeah, it's time to refocus. I know how, I know why but I'm so lazy! …Continue
Thanks to my 2 year old, I've met my 5,000 step goal every day so far. It isn't too hard when the days are filled with trips to the zoo, Pump it Up, walks, and going to the park. The weather has been quite nice and we are taking advantage while we can. Tonight for dinner we had Chick-fil-a. I forgot how much I love their grilled chicken sandwich and fruit cup. Sure, the fried sandwich, fries and cookies and cream milkshake taste better, but there aren't enough points in an entire week for…Continue
Hi Ladies :D So its 1130 here in Iowa and Im pleased to say I have already done 2 PiYo Sessions . I did Strength Training and Upper Body Define. Im actually soaking my foot in a salt bath right now (damn seed corn killing yet again) after I get done blogging and soaking Im gonna do an hour session of Turbofire. I was thinking last night that this waiting all day to workout is not working for me, I tend to get lazy after 6 or 7 ..so schedule change I decided. .and today I woke up and did…Continue