Blog to Lose

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Chaussure de course Air Max 1 Hommes Noir / or [ Nike : No.201 ]

Nous savons bien que l'absorption de choc Nike Blazer Low tout au long de la marche et la course démarche fonctionne: vous atterrissez sur le talon et roulez votre pied sur le bas du pied , là où votre pied prend son envol. Tout au long de cette motion avec vos effondrements de voûte ( de pronation ) , saisie le choc causé par votre objection weight.An qui a été soulevée depuis que les hommes courent sur la Terre dans une période… Continue

Added by blogtu555 on April 19, 2014 at 3:25am — No Comments

Air Max 1 Men's Running Shoe Black/Cool Grey [Nike:NO.200]

More and many additional people square measure showing Nike Free Run curiosity in planning to be rather more active. Their square measure varied things they require to try to do in purchasing to urge the coaching they require, however running is amid the foremost favorite that we have a tendency to see. To urge commenced with this it's important to form investments in respectable in operation shoes. This can be what we'll see at slightly even…


Added by blogtu555 on April 19, 2014 at 3:25am — No Comments

Air Max 1 Women 's Running Shoe Dark Grey / Royal [ Nike : no.199 ]

Dit is een waar gebeurd verhaal over een vrij populaire nike air max schoenen worldfriends website . En uit angst omdat hij moest veel informatie over haar , zoals adres , telefoonnummer stuurde ze hem het geld . Dat is ook het feit voor andere type websites die gratis zijn , het feit van de zaak is hun open voor Shatian om zijn bevelen uit van het kwaad doen . Dus dont decieved alleen maar omdat je ziet headline zoals : dating voor alleenstaande moslims…


Added by blogtu555 on April 19, 2014 at 3:25am — No Comments

Air Max 1 Frauen Laufschuh grün / Royal [ Nike: Nr. 198 ]

Der Eifer der Leute wird scheitern. " 55 5 Lehrbücher sagen, nike free run 2 günstig aber die Schwierigkeit, die Rechte der Staaten eingegriffen mit der verbündeten Ursache , 5 * Lediglich Yank Die Reise bietet den Studierenden ein Air Seife 2011 Ahnung von der anderen ideologischen Schwäche der Konföderation oder Stärke die Gewerkschaft . Journey erzählt jedoch Sklaverei ergießen einmal Union Armeen kam nahe an die mehrere armen…


Added by blogtu555 on April 19, 2014 at 3:25am — No Comments

Nike Air Max 1 Männer Laufschuh Schwarz / Silber Reflective -Pro Platinum [ Nike: No.197 ]

Wenn Sie über große Quadrat nike free run messen läuft, müssen Sie eine erhebliche Schuh , Sie genau , wohin Sie reisen , auch wenn bewachen das gesamte System und jeder von den Gelenken wollen. Holen Sie sich diese Nike Element Gamma Hydroxybutyrat Skyline Schuhe jedoch zu ändern, Sie in Bezug auf in Betrieb Schuhe denken.

Wie für die bizarre Solidität , die ich ständig kontrollieren die bezweifelte Meinung . Allerdings habe ich auch zugeben,…


Added by blogtu555 on April 19, 2014 at 3:24am — No Comments

Back to reality

We just got back from an awesome vacation.  I've really let things go over the last few months.  I stepped on the scale before we left and weighed in at 144 and upon our return 146.  I went to the grocery store and loaded up on lean meats, and lots of fruits and veggies!  I spent some time doing some food prep to help simplify I'm ready to get back to my workout routine and to get back to the eating that makes me feel energized and healthy.  

Added by Erica on April 18, 2014 at 12:49pm — 2 Comments


My gym paid me a huge complement. They asked me to participate in a motivation program and help others struggling with or new to exercise.  There was T-shirts involved. I got to choose the color. (Highlighter Orange! MY FAVORITE!) They have the Y logo on the front and MOTIVATOR on the back.

My shirt invites people to ask questions of me and invites people to work out with me.  Also if the Y knows I regularly attend a class or something that someone…


Added by Flipper B on April 18, 2014 at 9:06am — 2 Comments

Decent but not Great

Well Day 3 went decent, but not great.

Had what feels like my morning ritual of chocolate almond, banana, protein shake and had the left overs from last nights dinner.  In and of itself, not bad.

Then this afternoon, I had to go to a meeting where we were doing a taste testing for new products for the next school year.  USDA has change our regs and everything has to go to whole grain.  Its good and its bad.  The truth is whole grain breading on anything tastes like crap.  Whole…


Added by LindaB on April 16, 2014 at 10:30pm — 2 Comments

577 or less!

The numbers game is working! Every time I think about eating, I think about how far I have to go, and tell myself that unwise choices will just increase the time it will take me to get there. Each morning I focus on the fact that I made it through yesterday and am one day closer to my goal. I have released 6 pounds, so I recalculated and my efforts have paid off! I plan to weigh in, recalculate and update my blog on Wednesdays. I did cheat and sneak a peek on the scales yesterday since I was… Continue

Added by ImaBe RockinDatBody on April 16, 2014 at 9:42pm — 3 Comments

Hangs my head in shame..

 So. Im back. Hi! Ive missed everyone. I don't even know last time I left a blog on here or logged in even. I think it was in January. Sigh. Idk. Stuff happened. Depression happened big time. How did Angie deal with it you ask? Lets try 16 lbs of gaining in 2 months. That is what effing happened. Fuck. I tried to put my size 9 jeans on 3 weeks ago couldn't even~ I was so damn sad and shocked. I needed that kick in my ass though. So I got on the scale I had been avoiding it because all Ive…


Added by Angie Y on April 16, 2014 at 6:52pm — 6 Comments

Checkin' In w/ you FINE FOLKS!

Hey there!  I am still here - lurking all of the time, just not posting as much.  I am on plan and getting ready for my first running 5K on Saturday.  I am doing the Color Run Baltimore and praying for sunny skies = no rain!  

My weight has plateau'd at 171.  I go up about 2 lbs, then lose that to go right back to 170-171.  It's disconcerting to say the least.  I need to get 100% serious again.  I have two back to back trips coming up in May, so…


Added by Kathie Whitmoyer on April 16, 2014 at 11:30am — 2 Comments

Another One in the Books

Well, I have another day 2 under my belt and did well.  Today I even got a 4 mile walk in with my friend - even though it was monsoon weather here.  We decided we would even brave the weather regardless and were determined to walk in the rain.  However, to my delight, by the time we actually met up, the weather broke and we walked without the raindrops.  Kinda proud of myself for not just curling up in my pj's and staying home on this cold wet night.  Yeah me.

Food wise was another…


Added by LindaB on April 15, 2014 at 11:32pm — 2 Comments

Sick Strategy

What do you do when your sick? I still walk my dog if I can get out of bed. And as soon as I can physically handle it I go back to working out. But I try to be very strict with my food after the first day. Lots of broth. What is your strategy?

Added by Flipper B on April 15, 2014 at 4:52pm — 3 Comments

A'hoy Mates!

My last post as been over a month ago and since then I fell off the boat, the train, the wagon, the bike and the horse.  Life has just been flat out stressful and I have completely lost focus.  I mean, +10#s of focus and I really need to stop the train and exit the rear NOW!!  I could list the reasons and they might even have a little validity, but the truth is, I can not let life's circumstances get in the way of taking care of my health.  I feel like crap and I can not let this get any…


Added by LindaB on April 14, 2014 at 1:30pm — 8 Comments

Why diets stall or fail

Saw this article today and it made a lot of sense to me, especially the first one.  It was only when I stopped thinking of this as a diet and rather a new way of eating that I had success.

"The first barrier to overcome is one that can derail weight …


Added by MarthaG on April 14, 2014 at 10:50am — 2 Comments

Too Cute

I typically keep this pretty health/fitness related...but this little guy is just too cute to not show off. I love my little man!…


Added by Christy on April 13, 2014 at 8:10pm — 4 Comments


Checking how I did

1. No dairy. (cheese is so hard to give up) I had none!

2. No chocolate None for this week

3. No more added sugar (especially sweet treats!) Steered…


Added by Paula on April 13, 2014 at 7:51pm — 2 Comments

Weekly Goals: 4/13/14

Last Week's Goals

1. Drink 1.5 nalgenes of water at work. Hitting the repeat button on LW's goals. Did it every day!

2. Brush teeth 3 nights.  YES!

3. 150 minutes of exercise. Walking coffees count and so does taking the dogs for a walk through the dog park. …


Added by Shannon H. on April 13, 2014 at 12:25am — 2 Comments

Killer Workout

Oh my, wow! My trainer has done it again. Just when I get used to the things we are doing, he throws a big old killer workout in to knock me back down to reality (and yes, I'm well aware that is his job. Haha) Today was killer. It went like this:

1. Squats (150)

2. Jumping Jacks (110)

3. plank

4. Front lunge w/ twist (60)

5. push-ups…


Added by Christy on April 11, 2014 at 2:00pm — No Comments

March 31st - April 6th... Training

No amount of exercise can make up for a poor diet. Truer words have never been spoken.  Since I switched to MFP and have been monitoring VERY carefully things have been changing with not a lot of change in my workouts. The only real change is I stopped going to Body Pump and went back into the Weight Room.  I lost another pound this week!

Week Stats…


Added by Flipper B on April 11, 2014 at 10:44am — 3 Comments

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