No matter the plan... we all Blog to Lose!

sullymom Female Riverside, CT United States: Like

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Not eating my feelings-sucks

Started this discussion. Last reply by Keem Dec 28, 2012. 3 Replies 0 Likes

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Cindy commented on sullymom's blog post an unexpected journey

"You are really going through a lot of changes. I agree that knocking down the negative thoughts is key to success!"

Jan 9

sullymom posted a blog post

I have alot of change going on in my life right now-this year is going to see the biggest changes I think that I have ever faced-My house of 20 years is going to be sold-I want a smaller house-My son(whom I am real close to)is getting engaged-and I feel a sense of loss-and I love the girl -he will marry-and I need to lose the rest of my weight-the change of my body will be very different-again I want these changes and yet they fill me with fear-I need to look at these changes as steps towards…See More

Jan 9

2 Comments 0 Likes

sullymom posted blog posts

Dec 30, 2012

Paula commented on sullymom's blog post No Title

"I find getting on here and posting or commenting keeps me OUT of the fridge. So where are you planning on moving to? A small cozy cottage sounds like a dream."

Dec 28, 2012

sullymom posted a blog post

Still fighting the food calls-I will sit here and feel those overwheming feelings-I will let them wash over me-I do not enjoy this at all-so what is bugging me-the house- the mess-the thought of sell…

Still fighting the food calls-I will sit here and feel those overwheming feelings-I will let them wash over me-I do not enjoy this at all-so what is bugging me-the house- the mess-the thought of selling this house-you see I love this house-but it is to big-I want a small yard-a small cozy cottage down the lane-I don't want to worry about money-or retirement-i so want to eat and forget about everything-the act of eating helps me not think about the issues of life-until I finish eating and then I…See More

Dec 28, 2012

2 Comments 0 Likes

sullymom replied to sullymom's discussion Not eating my feelings-sucks

"The ritual of making myself a cup of tea seems to work-sometimes-and writing about it helps-makes the feelings a little easier to deal with"

Dec 27, 2012

Heather Stanush replied to sullymom's discussion Not eating my feelings-sucks

"I relate to your post very much. I have a hard time feeling my feelings instead of eating them. I suppose with time it is supposed to get easier. But how do you start feeling something after a lifetime of suppressing it with…"

Dec 27, 2012

sullymom posted a discussion

Not eating my feelings-sucks

I do not drown my emotions in sugar anymore-but when I cannot stop eating everything else-I finally stop and ask myself "what don't you want to feel"-I hate sitting with these feelings-I don't want to hear let them come-it will be better-It sucks-I feel like a just want to scream and cry-and I ask myself-"what is bothering you" and nothing pops into my head-could it be that my son is about to propose to a girl that I love-like a daughter-that he is moving into a new phase of his life-could it…See More

Dec 27, 2012

3 Comments 0 Likes

sullymom posted a blog post

where is my list?

are you a list maker?How do you decided on what needs to be done in a day-I fine myself lost at sea-I have so much to do-and I get lost in the "where do I start"I need to go back to the one closet at a time rule-finish it then move on-what is my motivation?-I need to tell myself-check it off the list-good job one less thing to do-Now don't you feel good about what you did today-Why do we always look at the negative and not the positive-Instead of it 's to much and I can't start-I need to look…See More

Dec 19, 2012

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Sue commented on sullymom's blog post 2013- moving out of my comfort zone

"I love it...getting better as you age like a great bottle of wine :) Well said!!!!"

Dec 18, 2012

sullymom posted a blog post

2013- moving out of my comfort zone

what are you going to challenge yourself to in the year 2013?-will you run faster-longer-or is walking your thing-In the last month I have increased my walking from a oh God this is hard 15mins to a 25 min-that is not bad-I will continue this and my veggie /friut one-I am not on a diet-4 years ago I stepped out of my comfort zone and change the way I ate and exercised-I did not diet-I could always eat what ever I wanted-but I found some foods made me feel tired-some hurt my tummy-so I stopped…See More

Dec 17, 2012

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Cindy commented on sullymom's blog post Do you get your 5 and 5 in everyday???

"When I'm eating right (which hasn't been the case lately) I find it pretty easy to get in all of my fruits and veggies."

Dec 16, 2012

Sue commented on sullymom's blog post where in the world is my bliss?

"It is all about the small things! I have found that when I start appreciating the littlest things that I often take for granted I forget about the things that have gone wrong. There was a time when all I could focus on were the problems, and when I…"

Dec 16, 2012

sullymom posted blog posts

Dec 16, 2012

Paula commented on sullymom's blog post Do you get your 5 and 5 in everyday???

"I get my veggies in my meals. Tonight I am making veggie burritos. They are made with pepper, onion, mushrooms, garlic. I usually have fruit as snacks or breakfast. I am not sure what my bliss is. I want to enter into 2013 a happier person for sure."

Dec 16, 2012

Sue commented on sullymom's blog post Do you get your 5 and 5 in everyday???

"It is so hard to get in all those fruits and veggies. I juice daily and that really helps me! It is easier to drink them than it is to eat them for me. I do still add fruits and veggies to meals and snacks but the bulk of it comes from my…"

Dec 16, 2012

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About Me:: I like to read by the fire,love having friends and family over to dinner .

Plan of Choice:: Weight Watchers

Workout Philosophy:: I'm a gym rat ALL the way, I love lifting weights

Sullymom's Blog

an unexpected journey

Posted on January 9, 2013 at 5:01pm 2 Comments 0 Likes

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Looking ahead

Posted on December 30, 2012 at 5:29pm 1 Comment 0 Likes

When do you like to cook-I have found that I like to cook early afternoon-If I cook later then I get to hungry and just want something fast and maybe not so healthy-so tonight it is a chicken stir-fry-lots of veggies-May husband did the chopping and I then cook-it is a good thing-today was a good day-the voice was gone-you know the one-the one that tells you that you need to eat-crap-so today I ate a ton of veggies and alot of water and moving-cleaning is a great way to get in my steps-so I…

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what is your plan?

Posted on December 29, 2012 at 9:29pm 1 Comment 1 Like

I need a plan-do I set goals-are they food goals or weight goals-bag that weight goals do not work for me-I set exercise goals and that I like and know 30min walk done -get on bike 30min done-there is my hour-but food goals-weight goals -I have a hard time-what do I choose-how do I go about it-I block out food goals-maybe because food is still acting as my friend-my comfort-my "don't ask questions" buddy-the voice that tells me to eat this it will make you better-feel better-be better-I hate…

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Still fighting the food calls-I will sit here and feel those overwheming feelings-I will let them wash over me-I do not enjoy this at all-so what is bugging me-the house- the mess-the thought of sell…

Posted on December 28, 2012 at 3:38pm 2 Comments 0 Likes

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Comment Wall (1 comment)

At 1:37pm on October 5, 2011, Jackie said…: Thank you for the advice! I will definitely use those two tips to help. I want my stinkin' foot to just get back to normal!