No matter the plan... we all Blog to Lose!
I do not drown my emotions in sugar anymore-but when I cannot stop eating everything else-I finally stop and ask myself "what don't you want to feel"-I hate sitting with these feelings-I don't want…Continue
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I have alot of change going on in my life right now-this year is going to see the biggest changes I think that I have ever faced-My house of 20 years is going to be sold-I want a smaller house-My son(whom I am real close to)is getting engaged-and I feel a sense of loss-and I love the girl -he will marry-and I need to lose the rest of my weight-the change of my body will be very different-again I want these changes and yet they fill me with fear-I need to look at these changes as steps…Continue
When do you like to cook-I have found that I like to cook early afternoon-If I cook later then I get to hungry and just want something fast and maybe not so healthy-so tonight it is a chicken stir-fry-lots of veggies-May husband did the chopping and I then cook-it is a good thing-today was a good day-the voice was gone-you know the one-the one that tells you that you need to eat-crap-so today I ate a ton of veggies and alot of water and moving-cleaning is a great way to get in my steps-so I…Continue
I need a plan-do I set goals-are they food goals or weight goals-bag that weight goals do not work for me-I set exercise goals and that I like and know 30min walk done -get on bike 30min done-there is my hour-but food goals-weight goals -I have a hard time-what do I choose-how do I go about it-I block out food goals-maybe because food is still acting as my friend-my comfort-my "don't ask questions" buddy-the voice that tells me to eat this it will make you better-feel better-be better-I hate…Continue
Still fighting the food calls-I will sit here and feel those overwheming feelings-I will let them wash over me-I do not enjoy this at all-so what is bugging me-the house- the mess-the thought of selling this house-you see I love this house-but it is to big-I want a small yard-a small cozy cottage down the lane-I don't want to worry about money-or retirement-i so want to eat and forget about everything-the act of eating helps me not think about the issues of life-until I finish eating and…Continue