"Thnak you.
I thought that sharing what worked for me would be considered helpful. I didn’t occur to me that it would be interpreted as arrogance. I hope that one day you change your opinion about me and my “strong” views. I see…"
No matter the plan... we all Blog to Lose!
mark's Discussions
Losing weight can be achieved without feeling hungry
Started this discussion. Last reply by mark Oct 26, 2012. 8 Replies 0 Likes
Weight loss is not as easy as some of the infomercials make is sound but I think I know some ways to make it easier.To be successful at lifelong weight management, we need to make food choices that…Continue
You must eat breakfast if you want to lose weight
Started this discussion. Last reply by Sharon Oct 1, 2012. 6 Replies 0 Likes
You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to fell less hungry.Even if…Continue
The case for morning workout
Started this discussion. Last reply by Paula Sep 24, 2012. 4 Replies 0 Likes
The case for morning workoutMorning is the best time to exercise for me. I run in the morning and feel great the whole day. I think I can say that I am “energized” for the day. It's a good time to…Continue
Stop waiting for the right time - it never comes
Started Sep 21, 2012 0 Replies 0 Likes
Stop waiting for the right time - it never comesI learned that one should not wait to for a best movement to start losing weight. My experience is that there is never a “best moment” to start losing…Continue
Gifts Received
mark has not received any gifts yet
mark's Page
Latest Activity
mark replied to mark's discussion Losing weight can be achieved without feeling hungry"Thank you for your comments.
I have been eating this way for over two years and I am not sick. To the contrary, I am healthier, feel better and even started doing things that earlier seemed impossible.
I believe I am getting enough fibre from…"
mark replied to Roni's discussion REPORT SPAMMERS HERE"I struggled with weight loss issue for many years. Years ago, I had tried Slimfast and lost weight, but the weight came back when I stopped drinking it. I then concluded that it was simply impossible for me to lose weight for good and gave up.
Being…"
mark replied to mark's discussion Losing weight can be achieved without feeling hungry"Thank you Sharon.
My experience is that there is a difference between low-sugar fruits and other fruits.
The way I eat does not offer much variety or choice, but it’s OK for me. I experimented with different foods and ended up with this way of…"
mark posted a discussionLosing weight can be achieved without feeling hungry
Weight loss is not as easy as some of the infomercials make is sound but I think I know some ways to make it easier.To be successful at lifelong weight management, we need to make food choices that help us feel full with fewer calories and make sure that you don’t feel hungry. Feeling full and satisfied while eating nutritious foods is a critical part of my eating plan.Hunger is the most significant problem with weight loss and a diet that results in hunger will never be successful. It is hard…See More
mark replied to mark's discussion You must eat breakfast if you want to lose weight"Thank you for explaining the protein, and further, nutrition issue to me. I have to admit that I didn’t know that.
The small project is….
I am in the process of finishing a web page, where I am sharing my weight loss experience. It…"
mark replied to mark's discussion You must eat breakfast if you want to lose weight"Thank you Sharon for your comment. You made me think about the issues you mentioned.
The only protein food in my breakfast is 1 slice of 99% fat free turkey breast. I am sure that eating that slice of turkey (protein in breakfast food) contributes…"
Paula replied to mark's discussion The case for morning workout"I usually do my work out after work as I already get up at 5 am most days. Any earlier and I think I would get drowsy as the day progressed. If work started later I might consider morning routines. After work is good for me. A stress reliever after…"
Paula replied to mark's discussion You must eat breakfast if you want to lose weight"I eat breakfast every day now too. I usually have a banana w/ a tablespoon of peanut butter (fresh ground). Or it can be baked oatmeal that I make on my own that has a fruit (blueberry or cranberry or dried cherries) I feel much better when I have…"
mark posted a discussionYou must eat breakfast if you want to lose weight
You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to fell less hungry.Even if you don’t feel hungry in the morning, eat breakfast anyway. It may be a challenge, but this is something you can do. Breakfast will help you prevent hunger later on. It will reduce your appetite and cravings and help you stick with your eating plan all day long.I start my day off with good…See More
mark replied to Matt Nave's discussion Hello everyone, and It is always possible!"Thank you Matt. Can you list what food you ate in one typical day?"
mark replied to Matt Nave's discussion Hello everyone, and It is always possible!"Congratulations. What a fantastic weight loss! Can you share with us what else worked for you so well besides happiness and positive attitude?"
mark replied to mark's discussion The case for morning workout"Glad that's working for you, too. What exercises do you do?"
mark posted a discussionHello to all, new to site
I am new here. Thank you for accepting me and my website. I figured out what to do to lose weight without being hungry. I am very much interested in learning how others deal with emotional eating.Mark See More
Profile Information
- About Me:
- Lost weight and so far manage to keep it off.
Started running recently.
- Plan of Choice:
- Other
- Website/Blog:
- http://ilostweightyoucantoo.com
- Workout Philosophy:
- I'm new to exercise
Comment Wall (1 comment)
- At 11:38am on December 3, 2011,
Cindy said… Hi Mark,
Welcome to BlogToLose and congratulations on your weight loss. On this site you'll find a lot of support, encouragement and motivation.
Feel free to browse around the site. You may want to start with setting up your personal page. If you go to 'My Page' at the top it is a very user-friendly process on setting up your page, privacy settings, etc. You can also read and post under 'Blogs' which is found under the 'Members' tab at the top. There are also different discussion forums and groups you can join if you are interested. Do as much or as little as you are comfortable with.
There is a lot to take advantage of so don't hesitate to ask if you have any questions.
Cindy
Badge
Sponsor
© 2013 Created by Roni.
