Blog to Lose

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Finding Me!

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About Me:
I'm 45 years old, and have been overweight my entire life. I do not like how I feel, or the way I look! I have tried Weight Watchers online for several years and found that there is no accountability, and not near enough the support I need. I want to be healthy, I want to live a long life, I want to be successful in my journey, and feel good about myself, so I recently joined a Weight Watchers group near me and I've been going to meetings. I've done well so far and will be continuing!

I don't care how long it takes! I am going to make it and I am going to reach my goal! My health has suffered from being overweight, and my social life as well. There are so many people who take this journey and make it all the way, and now I've decided it's finally my turn to make it all the way.

Highest known weight: 320
Current weight: 241
Goal: 150

I've dropped my after work gym routine (since it wasn't really a routine) and started getting up early and going before work. I go almost every day and I honestly enjoy it! I used every excuse in the book not to go after work, but now I don't have one. I plan my days off from the gym ahead of time and sleep in (on a Saturday OR Sunday only), and there's no guilt over it now.

My long term goal may be a long way off, but it's not impossible! I take pride in how far I've come and have faith in how far I can go!

Some day in the not-so-distant future I will finally be "An After"!

Michele Dochat
Michele Dochat
Create Your Badge
Plan of Choice:
Weight Watchers
Website/Blog:
http://blogs.weightwatchen.com/dochat/
Workout Philosophy:
I stay active doing everyday activities, I'm a gym rat ALL the way, I love lifting weights

My Weight Loss Ticker


Michele Dochat's Blog

WEEKENDS

Posted on December 12, 2011 at 2:46pm 7 Comments

I don't know what it is about weekends, but I never seem to do well, than I scramble all week to play catch up.  I head into the weekend with good intentions, but you know what they say, the road to hell is paved with good intentions!  So, here we are on Monday and I am feeling like I failed...and like I need to allow myself NO room when making food choices because of my weekend!

 

I'm not even doing any holiday baking!  It's frustrating!  I've gotta do better with leftover…

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FACING THE MUSIC

Posted on December 9, 2011 at 8:50am 8 Comments

I have been off track for a bit...not blogging like I know I should.  I'm at 241 right now....last time I posted I was at 239.  That was about a month ago.  Not horrible I suppose but not where I thought I would be at this point.  I am back on track and still working out nearly every day, so there are good parts.  Also, I finally got rid of my jeans that were all but falling off of me and traded them in for size 16!  I have not worn a 16 since high school!  It feels really good and they make…

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WEIGH IN AND SOOOOOO CLOSE

Posted on November 11, 2011 at 8:48am 7 Comments

Weigh in was last night.  Tried to update my blog from home last night but having computer issues!  I have lost another 3.2 pounds and earned my 25lb disc last night at Weight Watchers!  I am .5 pounds away from my 10% keyring!  I can't wait to earn that and I'm hopeful it will be by next week.  That is my plan - 10% by Thanksgiving!  I'm feeling very good about my ability to accomplish this and starting to look forward to my next goal...not sure what it may be yet, but I am confident I can…

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WEIGH IN RESULTS

Posted on November 4, 2011 at 8:57am 7 Comments

The hard work and intervals and sticking to my points paid off this week on the scale.  I am down another 2.8 pounds and feeling pretty good about it.  I am still knowcking at the heals of my 10%.  My mini goal is to get there by Thanksgiving!  That means I have 3.8 pounds to lose yet to get there.

 

Everyone have a great weekend!

WEIGH IN DAY

Posted on November 3, 2011 at 1:47pm 7 Comments

I'm wondering.....when you have a weigh in day do you eat less all day until weigh in time?  What is your eating like after you weigh in?  I go to WW and my weigh in is tonight at 5:30, and I go with friends.  After weigh in they go out and have whatever they want, regardless of the points.  I don't ever do that, at least not so far.  It seems to defeat the purpose...

 

Stating that, I will say that I usually don't eat much on weigh in day until AFTER I have gotten on the…

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SWEARING IN A POST TITLE

Posted on November 1, 2011 at 3:26pm 6 Comments

NOT NECESSARY.  That's it.  In the body of the post, no problem, but not necessary in the title....Thanks!

Tuesday Motivation

Posted on November 1, 2011 at 11:10am 2 Comments

This morning at the gym, as I was on the stationary bike, doing intervals, I was approached by a woman who works at the gym.  She is a trainer and also handles the nutritional program they do at my gym.  A few years ago I worked with her because I was a member of that program.  I hated it.  I didn't feel like it was something I could maintain long term, and in fact I didn't.  I've stayed a member of the gym but haven't always been going like I knew I needed to, and felt like the glances I…

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WEIGH IN RESULTS

Posted on October 28, 2011 at 11:30am 8 Comments

OK, fess up time!  I am UP 3.8 pounds this week...could blame it on TOM, or any number of other things but truth is I didn't track and should have!  I have worked out all but one day this past week and intend to continue doing so.  I plan to see a loss next Thursday! 

 

In other news, Central Pennsylvania, where I live, we are forecasted to get anywhere from 6 to 10 inches of SNOW tonight into tomorrow.  So much for the Ren Faire plans....guess Sunday is it!

A LATE WEIGH-IN REPORT

Posted on October 24, 2011 at 9:22am 8 Comments

So sorry I never posted last week on weigh in day - I am down another 3.6 pounds for a total of 23.8 so far!  I was shocked, I had been sick most of the week and didn't get to the gym very much at all!  So feeling good and looking forward to weighing in this week!  How's everyone else doing??

Super Sunday...

Posted on October 16, 2011 at 4:51pm 2 Comments

Today had been very productive.... made breakfast for my husband and my daughter, then took her to work.  When I got back home I headed out back to clean out my vegetable garden, a HUGE undertaking.  I got all of the dying vegetation pulled and picked loads of peppers, and a few remaining potatoes and covered the whole surface with hay to avoide all the fall weeds!  Took about 3 hours, and must have been a terrific form of working out because I am whooped!  I'm feeling it BIG TIME!  Dinner…

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Comment Wall (7 comments)

At 9:20am on November 05, 2009, someone gave Michele Dochat a giftAnonymous
Gift
HAPPY FALL EVERYONE!
At 4:13pm on September 23, 2011, Jackie said…
I think that is my biggest hold up! I'm just not used to seeing those "battle scars" yet! Time will help :) I hope you're having a wonderful day. Thanks for your kind words!
At 2:48pm on September 26, 2011, Heather said…
Thanks for the comment Michele.  I needed an extra boost and someone to sing the accountability song for me.  You will stay motivated and do great.  I know there are lots of healthy options for the holidays.  Two years ago when I was in a "good" place I did great and picked 3 or 4 days during the holidays where I really let myself enjoy the food but I had to stay in control to earn those days.  Sorta of a game but it really worked for me.  Hope to be on my way to that "good" place again.  Thanks for the encouragement!
At 3:12pm on September 26, 2011, Eileen Mc said…
Thanks so much, I really appreciate your comments!
At 2:31pm on October 6, 2011, Katie said…

Hi Michele!

 

Thank you so much for your support and kind words, you are right though - I have to do this for myself and that I do realize Tom isn't the one for me but thats a long story. Anyways I just wanted to thank you for taking the time to read my blog and give advice and encouragement and I hope that we can support eachother. I'm new to this site (a few days) and I'm so glad I joined!.

 

Take care

At 6:38pm on October 6, 2011, Busy Girl said…

Hi Michele!

 

I look forward to following your journey!

 

~Busy Girl~ 

 http://abusygirlsjourney.blogspot.com

 

At 1:13pm on October 15, 2011, Ashley said…

Congrats on losing 70+ lbs so far!!!!

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Michele Dochat's Discussions

SPAMMERS

Started this discussion. Last reply by Michele Dochat Jul 20, 2008. 5 Replies

Come on....why are we still getting blog posts about jewelry and computer issues....this is a WEIGHT LOSS BLOG!!!!!!!!!!!! I sent the info to Roni on the two I just noticed...hopefully they will get…Continue

Tags: spam

PICTURES

Started this discussion. Last reply by Michele Dochat Jul 20, 2008. 2 Replies

How do the pictures on the main page get updated? I've loaded lots of pictures into my page and they always update when I do so, but the main page seems to stay the same no matter what. I thought…Continue

Tags: pictures

HYPERLINKS

Started this discussion. Last reply by Michele Dochat Jun 30, 2008. 12 Replies

I have tried on and off all day to link one of my blog posts to one of the new groups...the Biggest Loser group...in the chat area of the group....NO LUCK!I clearly do not know what I am doing...can…Continue

Tags: hyperlinks

Over-eating In The Evenings

Started this discussion. Last reply by June May 2, 2009. 40 Replies

I really tend to over-eat in the evenings when I do it. Not sure if it's boredom or what it is, but that is always my bad time. Sitting in front of the TV and munching. I've been trying to choose…Continue

Who's online

Started this discussion. Last reply by jolie May 8, 2008. 4 Replies

Initially we were able to see who was online on our page, but now it is missing. Will that be back? I thought it was a great feature!

Camping and staying within my daily points!!

Started this discussion. Last reply by MaryBe Oct 30, 2008. 14 Replies

We will be camping on Memorial Day weekend later this month and being new to WW I am concerned about staying on program and within my daily points. We eat fairly hearty meals when we camp, and my…Continue

Tags: recipes?, camping

 
 
 

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