"feeling defeated : ( the 6 pounds i lost in 3 weeks found me overnight! so hard to lose so easy to gain."
No matter the plan... we all Blog to Lose!
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dona weigand
- Female
- West Sunbury, PA
- United States
- Blog Posts (4)
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- Photos (4)
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dona weigand posted a status"thank you Cindy! My schedule STILL is nuts! I was hoping to have blogtime this evening, but it's 10 pm and I am too tired! maybe tomorrow..."
Cindy commented on dona weigand's blog post busy, busy, busy"Hang in there. It is tough when life is so busy. Last year I finally made peace with myself that I was going to be OK with not being at optimum performance at work. I do what I can and try to just meet deadlines but don't strive to overachieve…"
Paula commented on dona weigand's blog post busy, busy, busy"I find that planning my meals helps keep it in control. I really don't like your sister-in-law's method to staying thin. Starving is not an option. It is not healthy. You can be thin by eating healthy food and exercise."
dona weigand posted a blog postbusy, busy, busy
Well, since my last blog life has been a whirlwind! Busy at the office, busy at home, busy being a mom, busy with some sewing projects (lots of deadlines approaching!) i say this, knowing full well that my life is no different than most peoples! The world is a very busy place.How does all this busy-ness affect our health? specifically our weight control? Well I can answer that question....TREMENDOUSLY!!My very thin (actually, TOO thin) sis-in-law once told me that it is easy to stay thin, just…See More
dona weigand posted a status"Not a lot of extra time to write a proper blog. My son came home for the weekend (from PSU, Erie) sending back today, : ("
Cindy commented on dona weigand's blog post FUN"Those are some great 15-minute ideas! I love the idea of your fitness coach - who better than someone you love!"
Megan commented on dona weigand's blog post FUN"i love it. you're getting activity throughout the day and involving your daughter. awesome!"
Heather commented on dona weigand's blog post FUN"Great ideas and what a great way to spend time with your daughter. I have an 8 year old son and he would love these!"
dona weigand posted a blog postFUN
Referring to my first blog about my plan, I'd like to talk a little about the list of 15 for 15mins of aerobic exercise. Appointing my 9 year old daughter as "fitness coach" I knew it had to be fun stuff to choose, or she would lose interest in reminding me to do it. so far it is working great! finding 15 mins in my day is do-able ( I love 15 min Power Napps! so I figure 15 mins of exercise could be fit into my day as well.) I am posting the list below, some choices may seem odd, but imagine…See More
dona weigand replied to Nicole LeRiger's discussion Intresting article"I have a sis in law that loves to announce when she is wearing a size 6 pair of pants....it is annoying. Then I find out that certain brands size their clothing smaller than others. My niece (a size 14) posted on face book that she tried on American…"
"Great start! If you focus on each day one day at a time and your schedule is anything like mine you will be so much healthier before you know it!"
Profile Information
- About Me:
- I am office manager of my husbands business, i am a dressmaker by trade, i have three children (20,19 & 9 oops!). Happily married for 27 years...i love life and love to dream about things to do, places to see and adventures to go on!
- Plan of Choice:
- Other
- Website/Blog:
- http://blogtolose.com/donalynnswordstoloseby
- Workout Philosophy:
- I loath exercice, I stay active doing everyday activities, I only exercise because I have to
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Dona weigand's Blog
busy, busy, busy
Posted on February 15, 2012 at 5:43pm 3 Comments 0 Likes
Well, since my last blog life has been a whirlwind! Busy at the office, busy at home, busy being a mom, busy with some sewing projects (lots of deadlines approaching!) i say this, knowing full well that my life is no different than most peoples! The world is a very busy place.
How does all this busy-ness affect our health? specifically our weight control? Well I can answer that question....TREMENDOUSLY!!
My very thin (actually, TOO thin) sis-in-law once told me that it is easy…
Continue FUN
Posted on February 11, 2012 at 9:50am 5 Comments 0 Likes
Referring to my first blog about my plan, I'd like to talk a little about the list of 15 for 15mins of aerobic exercise. Appointing my 9 year old daughter as "fitness coach" I knew it had to be fun stuff to choose, or she would lose interest in reminding me to do it. so far it is working great! finding 15 mins in my day is do-able ( I love 15 min Power Napps! so I figure 15 mins of exercise could be fit into my day as well.) I am posting the list below, some choices may seem odd, but imagine…
Continue Evaluation
Posted on February 10, 2012 at 9:00am 2 Comments 0 Likes
Yesterday.....was it a "good" day or was it a "bad" day? i think it is funny how as an overweight person i categorize my day as "good" or "bad" based on what I ate, did I exersize, did I "cheat", did I count every calorie....
I have know chronic illness. The kind that causes a certain look in the eyes of the people you love. a look that tells you, they are preparing themselves for your death. THOSE were BAD days.
I am going to change termenology. I have a plan to eat a certain…
Continue My plan
Posted on February 9, 2012 at 11:00am 2 Comments 0 Likes
I have been working on a plan to get this weight off (AGAIN!) ! My activity level has been at an all time low, so first step was to get moving. Every day I am devoted to doing some kind of aerobic activity for a mere 15 mins. I have created a list of 15 things to choose from, which if done for 15mins, will be a productive aerobic excersize. (I will post the list later).
step #2 a fitness coach! I needed somebody to "remind" me to do my 15 min commitment, so who better to do the job…
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