No matter the plan... we all Blog to Lose!
Thighs: R: 26.5" L: 26.5"
Arms: R: 14" L: 13.5"
This is where I am right now. I will weigh in and measure again on June 30th.
I have set some goals for myself and since this is more about enforcing a lifestyle that will keep me healthy more so than a "I want to lose this amount of weight by…Continue
2.5 years ago, I was in the best shape of my life. I weighed the least I had ever weighed in my adult life, I was running consistently, I was writing a success blog, I was married to my best friend, I was confident in myself for the first time ever and I felt absolutely AMAZING!
Then my Mom died. And I spiraled.
For over a year.
Then my marriage started to fall apart. I was desperate to fix it. "Let's get pregnant!" "Let's buy a house!" I never thought I…Continue
So, you have been trying to focus more on intuitive eating lately. That's good.
You stopped tracking, stopped obsessing. You needed to.
You are focusing more on your work outs and more on how your clothes fit. That's GREAT. The number on a scale is just a number, especially when you are lifting weights 3x weekly.
However, you need to stop eating like a starving dog who is terrified the only source of food is going to be taken away from you any…Continue
Last week I lost a whopping 4.6lbs! Holy Cow right? I did great with my workouts and water drinking...I had a great week.
Then, what do I do?
Totally blow it Saturday-Monday. My sister and her boyfriend were in town, we drank a ton, ate a ton...bad. TOM is also visiting, so that's awesome. I'm not as upset about the weight gain as I am about the fact that the late nights, drinking and poor habits that I practiced for 3 days straight have apparently…Continue
Every year for Valentine's Day the owners of our company give us a bag full of sweet treats. We all walk around the office like kids on Halloween swamping out favorites for favorites with each other and usually I have no treats left by the day after Valentine's Day. Not because I've given it away, but because I have eaten it all.…Continue