I am back because going away only allows weight gain....
Goals for today & this week (September 27-October 3)
1) drink so much water that I want to burst
2) attend boot camp class twice Mon/Wed
3) go for a long run (7K) on Sunday
4) stretch regularly
5) run two other times during the week (Tuesday & Friday)
6) get lots of rest
7) eat lots of veggies
8) watch caloric intake - not sure how to do this now that I am not on WW per say but I will figure it out - may journal points...may just try and keep it in my head - not sure...
9) wi today and then wi on next Saturday - keep track of weight