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Shante Miller
  • Female
  • Baltimore, MD
  • United States
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  • Kristy Runyon
  • Angie Y
  • Paula

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Latest Activity

Lynn commented on Shante Miller's blog post Sick
"There has been a lot of bad boogie boogie going around.  Here's hoping you are already feeling better."
Apr 11, 2015
Shante Miller commented on Angie Y's blog post Just checking in
"Do you like the turbofire program? I was thinking about doing it."
Apr 10, 2015
Shante Miller commented on Shante Miller's blog post Sick
"Thanks for the support Angie."
Apr 10, 2015
Angie Y commented on Shante Miller's blog post Sick
"Awww Hope you feel better soon. Weather change affects us all in different ways, maybe thats what happened?  Xo At least you listened to your body and rested. Its the best thing to do in the long run. "
Apr 10, 2015
Shante Miller posted a blog post

Sick

I was on such a roll the previous week. Well this week I have been sick since Sunday and have not worked out since last friday. I did not do a weigh in this week. I have been stuck in my  bed sleeping all day and ocassionally watching a movie when I was awake.I am at work tonight. Any little task is making me tired and I get all sweaty. I am not feeling that great still. I am off work until wednesday. I will try to start working out again on Sunday. Tomorrow I will try to rest some more until I…See More
Apr 10, 2015
Shante Miller commented on Shante Miller's blog post Feeling Great.....and other stories about my job
"Shannon H: A lot of people kind of make a huff sound under their breath when I tell them I work with substance abuse patients. I find it very rewarding and love what I do. Leaving and then coming back made me realize how much I love my job."
Apr 5, 2015
Shante Miller commented on Shante Miller's blog post Accomplishment
"Thanks Shannon H."
Apr 5, 2015
Shante Miller commented on Shante Miller's blog post Food for Thought
"Thanks for all the comments. Thanks Shannon. I think I am finally ready :). You can do it. Linda B: self-reflection is hard, I can agree with that statement. Paula: I never used to look to long in the mirror. When I was at the gym I really looked at…"
Apr 5, 2015
Paula commented on Shante Miller's blog post Food for Thought
"What a motivating thought. I need to tell myself that I don't want to look like that girl in the mirror. So keep doing that exercise DVD so next year I won't."
Apr 5, 2015
Taylor Van Valkenburg commented on Shante Miller's blog post Food for Thought
"thank you for sharing this i feel the exact same way!"
Apr 3, 2015
Taylor Van Valkenburg liked Shante Miller's blog post Food for Thought
Apr 3, 2015
Shante Miller posted a blog post

Food for Thought

I am starting to realize that my mind set is changing. It is actually for the better. I was looking at myself in the mirror at the gym. I didn't realize how heavy I have let myself get. As I was standing there looking at my reflection, I told myself" just keep going. A year from now, you do not want to look like this. You will regret it." I keep pushing myself even though at times I think it will be hopeless but at times little moments of positive thoughts come through. I am now thinking "I can…See More
Apr 3, 2015
Becky Trejo commented on Shante Miller's blog post Weigh In
"Thats awesome!!!"
Apr 2, 2015
Kristy Runyon liked Shante Miller's blog post Weigh In
Apr 2, 2015
Shante Miller commented on Shante Miller's blog post Weigh In
"Thanks guys for the support. I was suprised how much it went down. I guess a good first week. :)"
Apr 1, 2015
Paula commented on Shante Miller's blog post Weigh In
"Hurrah for you! It is great when you see all that hard work pay off. You inspire me too keep going."
Apr 1, 2015

Profile Information

About Me:
Hi, my name is Shante. I am a nurse who lives in Baltimore. I have been wanting to lose weight for a long time and I am tired of being fat. I want to do this for myself because before I was doing it for someone else. I wanted to lose weight to impress someone, make someone love me, or to go on vacation. The time is now or never.
Plan of Choice:
Low Fat, Low Carb, High Fiber
Workout Philosophy:
I only exercise because I have to

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Shante Miller's Blog

Sick

Posted on April 10, 2015 at 8:27pm 4 Comments

I was on such a roll the previous week. Well this week I have been sick since Sunday and have not worked out since last friday. I did not do a weigh in this week. I have been stuck in my  bed sleeping all day and ocassionally watching a movie when I was awake.

I am at work tonight. Any little task is making me tired and I get all sweaty. I am not feeling that great still. I am off work until wednesday. I will try to start working out again on Sunday. Tomorrow I will try to rest some…

Continue

Food for Thought

Posted on April 3, 2015 at 5:54pm 4 Comments

I am starting to realize that my mind set is changing. It is actually for the better. I was looking at myself in the mirror at the gym. I didn't realize how heavy I have let myself get. As I was standing there looking at my reflection, I told myself" just keep going. A year from now, you do not want to look like this. You will regret it." I keep pushing myself even though at times I think it will be hopeless but at times little moments of positive thoughts come through. I am now thinking "I…

Continue

Weigh In

Posted on April 1, 2015 at 9:42am 4 Comments

Wednesdays are going to be my weigh in days.

starting weight 266.1

Today's weigh in: 263.7

Down: 2.4 lbs

Happy dance. I am so excited and proud of myself :)

Accomplishment

Posted on March 31, 2015 at 3:03am 2 Comments

I am really proud of myself. I went an entire day with no soda. People who have never had soda before do not understand how hard it is to stop drinking it. I decided to come off it slowly because the lack of caffiene can cause major headaches. I have had a few headaches but not as bad as when i went cold turkey off Soda about a year ago. This time, it seems like it was easier. So, hopefully i stick with it. I am starting to feel great. I crave working out. I realized that I wanted to go to…

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