Blog to Lose

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Sarah Sniderman
  • Female
  • Toronto, Ontario
  • Canada
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  • Lynn

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Lynn left a comment for Sarah Sniderman
"Hi Sarah.  Thanks for the friend request.  I haven't been very active on lately but I plan on changing that effective immediatelty.  I look forward to reading more about your journey and sharing mine with you!"
Nov 20, 2014
Sarah Sniderman posted a status
"Check out my new book on health transformation!…"
Nov 19, 2014
Sarah Sniderman updated their profile
Nov 19, 2014
Sarah Sniderman commented on Teresa Freeman's blog post Feeling Shamful
"I know it can seem impossible, but I'm starting to practice acceptance and one of the exercises is to observe your body in the mirror without judgment. Even if you automatically make a judgment, try to just observe that as a thought and not an…"
May 23, 2014
Sarah Sniderman commented on Sarah Sniderman's photo
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Body Type Questions

"Thank you Teresa! It's such an interesting topic to me."
May 23, 2014
Teresa Freeman commented on Sarah Sniderman's photo
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Body Type Questions

"I love this!!! You look great :)"
May 23, 2014
Sarah Sniderman posted a status
"What we resist persists. Both avoiding and clinging to feelings drain your energy. Read more EatQ #intuitiveeating at http://wp.me/p4qgAu-O"
Apr 28, 2014
Sarah Sniderman liked Julie's profile
Apr 27, 2014
Sarah Sniderman commented on Sarah Sniderman's photo
Apr 27, 2014
Julie commented on Sarah Sniderman's photo
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50 pound slimming progress

"This is so awesome!"
Apr 26, 2014
Paula commented on Sarah Sniderman's blog post 100% in 1%: Summary of EatQ by Dr. Susan Albers
"I liked the summary & I am glad that you shared."
Apr 22, 2014
Sarah Sniderman posted a blog post

100% in 1%: Summary of EatQ by Dr. Susan Albers

This is the first post in my series of ’100% in 1%’ by which I mean 100% of the key messages in 1% the time to read. I devour books, particularly the self-improvement variety, and create summaries for myself to reference. Speaking with an expert in the wellness community, I was encouraged to share these summaries with people who have the interest but not…See More
Apr 21, 2014
Sarah Sniderman posted photos
Apr 20, 2014
Sarah Sniderman is now a member of Blog to Lose
Apr 14, 2014

Profile Information

About Me:
I'm 29 with a Master's in Human Resources. For a decade, I have struggled and functioned and then struggled again with depression, anxiety, and the restrictive-binge eating yo-yo.

I have gained 80 lbs, lost and gained 30 lbs many times, but now I have held strong at a 50 pound weight loss. Since I estimate 15-30 more pounds of fat away from a physically healthy body, my goal is to build that body - and the mind to build that body - by 2015.

Eating regular balanced meals in moderation with daily activity along with extensive therapy is my strategy. I blog to keep aware and accountable!
Plan of Choice:
Other
Website/Blog:
http://ConscientiousIntrovert.com
Workout Philosophy:
I stay active doing everyday activities, I'm a walk-a-holic, I love lifting weights, I only exercise because I have to

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Sarah Sniderman's Blog

100% in 1%: Summary of EatQ by Dr. Susan Albers

Posted on April 21, 2014 at 10:28pm 1 Comment

This is the first post in my series of ’100% in 1%’ by which I mean 100% of the key messages in 1% the time to read. I devour books, particularly the self-improvement variety, and create summaries for myself to reference. Speaking with an expert in the wellness community, I was encouraged to share these summaries with people who have the interest but…

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Comment Wall (1 comment)

At 10:24am on November 20, 2014, Lynn said…

Hi Sarah.  Thanks for the friend request.  I haven't been very active on lately but I plan on changing that effective immediatelty.  I look forward to reading more about your journey and sharing mine with you!

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