No matter the plan... we all Blog to Lose!
RollerCoaster has not received any gifts yet
I was reading a post from Karen's blog about knowing what's best for ourselves and a sentence really stuck out to me:
I’m amazed that when I ask clients what the voice that knows best would do in a situation, they almost invariably answer with the response that would be healthiest for them.
I wonder, how would I do if I continually asked…Continue
EATING TO SATISFACTION - HOW DID I DO?
Yesterday went well with eating to satisfaction, here's a little reacap:
Here are four things I know:
SO, this week my main goal is to push myself on the waiting to eat when I am hungry front. This is going to be difficult. I know it. I am going to want to eat what I want when…Continue
I've been frustrated by my urge to eat. Frustrated I am doing normal eating and not losing, frustrated because I still eat when I'm not hungry, frustrated because I have so much doubt in my ability to make progress. Frustrated because I can't get to the bottom of my emotions and therefore can't reframe them and ease them.
As I was voicing my thoughts someone asked this question:
Why would anyone not want to pay exquisite attention to…
In one of my earlier posts I talked about giving myself transition timebetween activities and I've been attempting it for about two weeks and this is what I have to say about it...IT IS WONDERFUL!
I am certainly not perfect with it but when I have a transition to make (end of day, heading home to pick up the bean, that type of thing) I glance at the…Continue