No matter the plan... we all Blog to Lose!
RollerCoaster has not received any gifts yet
Non-scale victory as they say! I had two slices, ate only one and am saving the other for later when I get hungry again. I ate the bigger of the two....but still!! LOL
My new thing is to only give myself enough food to feel satisfied, ate least to guesstimate, because if it's on my plate I'm going to want to eat it!
In this interesting article on Psychology Today called "Beyond Happiness: The Upside of Feeling Down", I read something about anger that blew me away!
Anger results when we feel undervalued. It prompts us to reassert the importance of our welfare by threatening to harm others or withhold benefits if others don't recalibrate our worth. This explanation clarifies why you might get angry when people…
Today for my lunch hour I did some things just for me. It's great working on a college campus because there is so much here at my fingertips.
My resolution this year is to live in the moment and this weekend, I think I actually did it. I spent the entire weekend sitting and playing with my kids, watching tv with them, making them food and eating with them, getting them involved in cooking and taking baths with them.
There was a ton to do cleaning up the house but my husband took over those duties and I just hung with the kids. If they wanted to go play, I played. If they wanted to go outside, we went outside.…Continue