"I just recently completed Jillian Michael's Body Revolution exercise plan and just loved it. It is good for those of us who want to lose inches. I might do another round, but right now I am doing Power 90. I think it does my body good if I…"
No matter the plan... we all Blog to Lose!
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Paula
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- Bloomer, WI
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Cindy left a comment for Paula"Hi Paula! Yes, I read it and even commented on it - something I almost never do. I thought the girl who wrote to Roni first had some good things to say but she also seemed a bit judgmental - like the stuff about lying to ourselves, etc. I go back…"
Paula commented on Cindy's blog post I stay away from all carbs. That's the secret!"Extreme? Of course. It is they type of carbs that can lead to weight gain. Processed mostly. Fruit, veggies, seeds, nuts, whole grains are all carbs. And those who follow a diet that contain all of these are usually not struggling with their weight.…"
Paula commented on TinaInMunich's blog post Out of track"It is great that you have established the habit of being aware. It is amazing how our bodies talk to us. After a good food choice week last week, I went out for pizza with my husband. Oh my, did my body talk. I got bloated, with plenty of gas and…"
Profile Information
- About Me:
- A vegetarian who is finally aiming to eat wholesome & clean. I want to put a stop to the yo yo syndrome once and for all & I want to rid myself of this excess weight and finally be the healthy.
- Plan of Choice:
- Low Fat, Other
- Workout Philosophy:
- I only exercise because I have to
Paula's Blog
Got in another good day
Posted on May 21, 2013 at 8:44pm 3 Comments 2 Likes
Another good day in. Maybe I am just finding my groove. Making good choices seems to not be so daunting. Nothing new going on here. Still finding my way. Here is to another good one coming my way.
Procrastinating
Posted on May 20, 2013 at 9:15pm 5 Comments 0 Likes
I have not made that Dr appointment. Actually I have only been to a Dr once in the last 2 years. I was not raised to go regularly and frankly I don't really want to face that scale number. Isn't that insane? I know what it is, but it feels like if I go, my weight gain isn't my own dirty little secret. That I am a failure. That the Doc will think it is simply a case of overeating not something more serious. I wonder if I could go to…
Continue Looking for answers
Posted on May 19, 2013 at 10:51am 8 Comments 0 Likes
I have gained weight over the last year. Not to state my diet is perfect but most days I do eat well and I exercise 6 days a week. After a road trip to Florida in March, I got home and was horrified. I had "swelled" from the waist down. My husband described it as "looking like the Michelin Tire Man" and was concerned. I have experienced swelling in my ankles for some time but attributed it sodium and old age. After 3 or 4 days I was back to…
Continue No excuses
Posted on May 13, 2013 at 8:04pm 3 Comments 0 Likes
That was today's mantra. I made good food choices and I moved up on Power 90 from 1-2 to 3-4. It sure did kick my butt, but in a good way. Work is work, but I didn't let stress open the gates on eating. I am amazed that although stressed, I wasn't shoving food. I think this healthy thing is emotional as much as it is physical. I think until we fixed the inside issues we will never be able to…
Continue No more slacking
Posted on May 12, 2013 at 11:20am 5 Comments 0 Likes
After seeing Angie's pics, I decided NO MORE SLACKING. Lynn and I are going to kick things up a notch. We know what to do. Now we are just going to do it. I want to buy cute clothes. I want to want my picture taken rather than running from the camera. I want to hear compliments. I want to like me when I look in the mirror. Stay tuned my friends as I plan to hit victory lane this year.
UGH!
Posted on May 10, 2013 at 7:22am 3 Comments 0 Likes
I suck. I have been making zero progress for TOO long, but I am struggling now to turn things around. Enough said.
Comment Wall (153 comments)
- At 10:39am on July 29, 2011,
Brandy said… Thank you for the website! I also found a good one on clean eating: http://www.thegraciouspantry.com/category/basics/
I will have to ask you questions as my clean eating journey begins!
- At 12:37am on August 13, 2011,
Hucky said… - Hi Paula! I get frustrated by the slowness of the weight loss at times, but truly, I had really given up on myself, so things like not smoking or not eating sugar are so important that the pace doesn't matter that much. I was just kinda in a rut with my life and letting things run their course, I was secretly unhappy but too discouraged to really work hard at changing my ways. One day a friend of mine emailed me some "old" photos, and my jaw dropped...yeah, I was MUCH thinner, but it was more seeing the confident, sassy me in the photos that made me sad, then I realized those photos were from three years ago! I had morphed into a completely different person in a short amount of time; losing the excess is like literally reclaiming myself! The support of thr people on this site is mind-blowing, it keeps me working hard. :)
- At 2:28pm on August 14, 2011, Brandy said…
- Thanks so much for your sweet comment! Too bad the scale doesn't agree with your assessment! I'm getting used to my hair. At least, if it isn't the cut I wanted, it doesn't look bad. :)
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