No matter the plan... we all Blog to Lose!
Paula has not received any gifts yet
I have not made that Dr appointment. Actually I have only been to a Dr once in the last 2 years. I was not raised to go regularly and frankly I don't really want to face that scale number. Isn't that insane? I know what it is, but it feels like if I go, my weight gain isn't my own dirty little secret. That I am a failure. That the Doc will think it is simply a case of overeating not something more serious. I wonder if I could go to…Continue
I have gained weight over the last year. Not to state my diet is perfect but most days I do eat well and I exercise 6 days a week. After a road trip to Florida in March, I got home and was horrified. I had "swelled" from the waist down. My husband described it as "looking like the Michelin Tire Man" and was concerned. I have experienced swelling in my ankles for some time but attributed it sodium and old age. After 3 or 4 days I was back to…Continue
That was today's mantra. I made good food choices and I moved up on Power 90 from 1-2 to 3-4. It sure did kick my butt, but in a good way. Work is work, but I didn't let stress open the gates on eating. I am amazed that although stressed, I wasn't shoving food. I think this healthy thing is emotional as much as it is physical. I think until we fixed the inside issues we will never be able to…Continue
After seeing Angie's pics, I decided NO MORE SLACKING. Lynn and I are going to kick things up a notch. We know what to do. Now we are just going to do it. I want to buy cute clothes. I want to want my picture taken rather than running from the camera. I want to hear compliments. I want to like me when I look in the mirror. Stay tuned my friends as I plan to hit victory lane this year.