No matter the plan... we all Blog to Lose!
Patricia J Cofield has not received any gifts yet
I had to shake my head! I stepped on the scale and whoa! I weigh 178! Doing the happy dance! I am also in a size 36 Levi 501's. That means I lost a whole pants size. :) That motivates me to lose weight more than anything I can think of. I hope everyone has an amazing weekend! Ice chips-I think YES! :)
Back again and lost 4 lbs since seeing the Dr. Great! My depression drives me to ice cream. Ice cream makes me feel good. Why do I feel like I am always fighting a losing battle with nutrition? I ate grapes today. One step at a time. I walked for an hour today. Ding! Ding! Ding! My triglycerides are high, that is why I need a big red stop sign to bang me in my forehead when I want ice cream. I am not going to take meds and the Dr said if I can't get them to improve, that's the…Continue
I am so stoked about this! It is possibly a FIRST in my lifetime! Can you believe it? Am I awake or am I dreaming? I am so proud of myself! :) I am mostly happy about my food choices today. A couple of negative choices: white bread and pre-packaged lunch meat. Mainly positive choices: plain yogurt, strawberries, raspberries, blackberries, honey, green tea, mixed vegetables & 1% milk. I want to go get some soy milk tomorrow. Problem with soy milk is it's like crack cocaine to…Continue