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Patricia J Cofield
- Female
- Surprise, AZ
- United States
- Blog Posts (63)
- Discussions (1)
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- Photos (26)
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- About Me:
- I am out of shape. I am a Mother to five daughters and one son. I am a Grandma to three grandsons and 1 granddaughter and a grandson on the way. I am a creative person, unemployed and "looking" and need healthy outlets. I am a big fan of Dr Oz and have been diagnosed with high cholesterol and Osteopenia, which is reversible, but if not taken care of will turn into Osteoporosis. Funny, I ran across this site because I was researching Quaker Oatmeal Squares, which is my favorite cereal, but according to Dr Oz, isn't healthy. According to his web page, if any kind of sugar is in the first five ingredients of a food, it's unhealthy. So, my search for health is on. I like music and the internet and meeting new people. I like photography. That's a few things about me. I weigh in at 190 lbs and my ideal weight is a whole 60 lbs less. I want to weigh 130 lbs. I like the idea of a journal on the web of my success, but not so keen on the idea of journaling my failures. I have had the idea of taking a picture of everything I put in my mouth before. I am joining on December 27, 2010. Cheers to 2011 and the old cliche is true, one of my new years resolutions? Everyone together now: "LOSE WEIGHT:"
- Plan of Choice:
- Low Fat, High Fiber
- Workout Philosophy:
- I'm a walk-a-holic
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Patricia J Cofield's Blog
I said "NO" to a brownie!
Posted on October 14, 2012 at 9:43pm 2 Comments 0 Likes
I am so stoked about this! It is possibly a FIRST in my lifetime! Can you believe it? Am I awake or am I dreaming? I am so proud of myself! :) I am mostly happy about my food choices today. A couple of negative choices: white bread and pre-packaged lunch meat. Mainly positive choices: plain yogurt, strawberries, raspberries, blackberries, honey, green tea, mixed vegetables & 1% milk. I want to go get some soy milk tomorrow. Problem with soy milk is it's like crack cocaine to…
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Posted on July 3, 2012 at 2:29am 6 Comments 0 Likes
What do you do when you are not hungry but you are craving chocolate?
Monday, July 2, 2012
Posted on July 2, 2012 at 3:00pm 4 Comments 2 Likes
So far so good. Went for an hour walk with Lily and Myo. Had one pancake, 12 strawberries and a strawberry yogurt for breakfast. I am definitely feeling positive! :) I guess I couldn't get enough of those delicious strawberries. I had 12 more for lunch. They are huge, red, and delicious! I had a blueberry yogurt and a romaine lettuce salad with walnuts and Triscuit crackers. Dinner was a turkey pattie on whole wheat thin sliced bagel, an apple, some tomato slices with cottage cheese…
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Comment Wall (2 comments)
Are there chocolate twinkies!? Now THOSE would be awesome!
Ohhhhh-twinkies with fudge center! Oh yeah!
Ok--I need to take my mind off of that sort of stuff right now. :P It's not helping me.... :P
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