"Great job passing up the brownie. That is a tough one! Sounds like you have a goal in place and know just how to succeed. I like the idea of a massage. What a great reward!"
No matter the plan... we all Blog to Lose!
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Patricia J Cofield
- Female
- Surprise, AZ
- United States
- Blog Posts (63)
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- Photos (26)
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Patricia J Cofield posted a blog postI said "NO" to a brownie!
I am so stoked about this! It is possibly a FIRST in my lifetime! Can you believe it? Am I awake or am I dreaming? I am so proud of myself! :) I am mostly happy about my food choices today. A couple of negative choices: white bread and pre-packaged lunch meat. Mainly positive choices: plain yogurt, strawberries, raspberries, blackberries, honey, green tea, mixed vegetables & 1% milk. I want to go get some soy milk tomorrow. Problem with soy milk is it's like crack cocaine to…See More
Angie Y commented on Patricia J Cofield's blog post Help"I read on Pinterest in a couple of different blogs that if you are craving chocolate ....eat almonds! I am a chocoholic for real! Almonds have turned into my indulgence snack, I love then they keep me full and satisfied a lot longer than a candy bar…"
Cindy commented on Patricia J Cofield's blog post Help"For me it kind of depends on the time of day. If it's during the day I can usually let it pass because I'm too busy working or too lazy to go out and get something. BUT, usually my chocolate cravings are at night and so far…"
Tanie commented on Patricia J Cofield's blog post Help"You are craving it because of a neurotransmitter (dopamine) in the brain... basically, it's an addiction and when you think about chocolate, dopamine kicks in. When you don't eat the chocolate, you will start to feel sad (again- because of…"
Paula commented on Patricia J Cofield's blog post Monday, July 2, 2012"I just bought some local grown strawberries yesterday at the farmers market and I had them for breakfast this morning. I felt really positive today too. Do you think it is the strawberries?"
Patricia J Cofield replied to Cindy's discussion 'Good' Blogs?"This reply made me smile and made me want to check out the blog. It seems like Almost There would have an interesting blog because her reply made me smile! :)
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Patricia J Cofield posted a blog postMy goal for the week of June 24th-30th.
Eat more spinach, Mackerel, eggs and asparagus. Do at least 30 minutes of aerobic exercise most day of the week. See More
Patricia J Cofield commented on Patricia J Cofield's blog post Am I a Psycho or what?"That explains it. I have been eating out a lot lately. When I was working, I would grab a side salad or a parfait. Something light. Sometimes I would take sunflower seeds for the salad and I didn't feel like eating so…"
Cindy commented on Patricia J Cofield's blog post Am I a Psycho or what?"At least you managed to not eat everything. That is success!
I've reacted to health news like that before. It's like I get the news and then think 'oh crap, gotta do something about it but before i do let me…"
Profile Information
- About Me:
- I am out of shape. I am a Mother to five daughters and one son. I am a Grandma to three grandsons and 1 granddaughter and a grandson on the way. I am a creative person, unemployed and "looking" and need healthy outlets. I am a big fan of Dr Oz and have been diagnosed with high cholesterol and Osteopenia, which is reversible, but if not taken care of will turn into Osteoporosis. Funny, I ran across this site because I was researching Quaker Oatmeal Squares, which is my favorite cereal, but according to Dr Oz, isn't healthy. According to his web page, if any kind of sugar is in the first five ingredients of a food, it's unhealthy. So, my search for health is on. I like music and the internet and meeting new people. I like photography. That's a few things about me. I weigh in at 190 lbs and my ideal weight is a whole 60 lbs less. I want to weigh 130 lbs. I like the idea of a journal on the web of my success, but not so keen on the idea of journaling my failures. I have had the idea of taking a picture of everything I put in my mouth before. I am joining on December 27, 2010. Cheers to 2011 and the old cliche is true, one of my new years resolutions? Everyone together now: "LOSE WEIGHT:"
- Plan of Choice:
- Low Fat, High Fiber
- Workout Philosophy:
- I'm a walk-a-holic
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I said "NO" to a brownie!
Posted on October 14, 2012 at 9:43pm 2 Comments 0 Likes
I am so stoked about this! It is possibly a FIRST in my lifetime! Can you believe it? Am I awake or am I dreaming? I am so proud of myself! :) I am mostly happy about my food choices today. A couple of negative choices: white bread and pre-packaged lunch meat. Mainly positive choices: plain yogurt, strawberries, raspberries, blackberries, honey, green tea, mixed vegetables & 1% milk. I want to go get some soy milk tomorrow. Problem with soy milk is it's like crack cocaine to…
Continue Help
Posted on July 3, 2012 at 2:29am 6 Comments 0 Likes
What do you do when you are not hungry but you are craving chocolate?
Monday, July 2, 2012
Posted on July 2, 2012 at 3:00pm 4 Comments 2 Likes
So far so good. Went for an hour walk with Lily and Myo. Had one pancake, 12 strawberries and a strawberry yogurt for breakfast. I am definitely feeling positive! :) I guess I couldn't get enough of those delicious strawberries. I had 12 more for lunch. They are huge, red, and delicious! I had a blueberry yogurt and a romaine lettuce salad with walnuts and Triscuit crackers. Dinner was a turkey pattie on whole wheat thin sliced bagel, an apple, some tomato slices with cottage cheese…
ContinueComment Wall (2 comments)
- At 8:14pm on July 6, 2011,
Keem said… Are there chocolate twinkies!? Now THOSE would be awesome!
Ohhhhh-twinkies with fudge center! Oh yeah!
Ok--I need to take my mind off of that sort of stuff right now. :P It's not helping me.... :P
- At 12:02pm on July 12, 2011, Patricia J Cofield said…
- Yes, there are chocolate twinkies. I bought a box when I seen them. Tried them before my hubby bought the strawberry ones. They were $2.50 and I just had to try them. It would have been better if it was more like a fudge flavor or like a truffle center. MMMMmmmm....but they were good. I don't buy twinkies very often. But when something is new, I like to try it. :)
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