"Eating right is 80% of the battle. Try cutting down on meat consumption. It is very hard on the kidneys so by eating a few meals a week without meat might help your kidney issues. I only know this because my father had kidney issues."
No matter the plan... we all Blog to Lose!
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Melissa
- Female
- San Antonio, TX
- United States
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Melissa's Discussions
Looking for a challenge
Started this discussion. Last reply by CESAR SILVA Nov 30, 2011. 1 Reply 0 Likes
Hi everyone, I'm looking to join a group challenge on this site, or to start one anyone know of one yet or interested in starting one with me?Continue
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Melissa's Page
Latest Activity
Melissa posted a status"20 weeks till the end of the year.... 14 pounds to go to be out of the 200s"
Melissa posted a blog postpushing through set backs
Monday weigh in, 8/13/12-213lbs Two weeks ago, I got messed up in a car accident. we were exiting off a highway and slowing down to traffic and BAM we got hit from behind then pushed into the truck in front of us and then into another, a four car pile up and we were sandwiched in the middle. I have strains in my neck & different parts of my back with fractured muscles. Oh man the pain from the last two weeks...not cool. I thank God it wasn't worse b/c our vehicle was totaled but we're all…See More
Melissa posted a status"Pasta, Why must you be such a big weakness for me? Today was going to be a day off from the gym...guess not now that I ate that plate"
Jessica commented on Melissa's blog post starting slow"I read your post yesterday and that gave me the jump start I needed! I ate healthy and worked out on the elliptical for 51 minutes!! My goal is 30 min x 7 days OR. 3.5 hours a week! We're on our way!! Keep moving! I'm going to match that 1…"
OneMoreTry commented on Melissa's blog post starting slow"That seems so close, I don't know where the year has gone either! Sounds like you are off to a good start with being more active, good luck with your goal for Monday. "
Angie Y commented on Melissa's blog post starting slow"23 weeks!! That is scary!!! I need to start some Christmas shopping! lol
You have a good outlook!! Just keep active and those numbers will be kind :)
Good luck! :) "
Paula commented on Melissa's blog post starting slow"I am working at it. 23 weeks to the end of the year! OMG just where does the time go. I want to celebrate the holidays in a nice, new, smaller size outfit."
Melissa posted a blog poststarting slow
alright twenty-three weeks to go, Yesterday I started slow going for a mile walk. Today I got to head out to the gym, 20 min on the tredmil and 15 on elliptical. I just gotta keep active to get them numbers! hope to be down one pound next monday...good luck everyone!See More
Jessica commented on Melissa's blog post Want to Join?"23 weeks left of 2012...I've accomplished nothing! That's depressing BUT I am with you on the challenge! Keep me posted!"
Paula commented on Melissa's blog post Want to Join?"Count me in. I am currently working toward losing 10 by October 1st, but having a longer term goal sounds good too. "
Melissa Ann Brown commented on Melissa's blog post Want to Join?"That sounds like something that is totally doable! Goodluck!"
Melissa commented on Angie Y's blog post OH HAPPY DAY (choir singing!!)"so awesome!!!!! man I cant wait to be where you are! "
Melissa posted a blog postWant to Join?
Ok, I'm done with my guilt fest. I Hate that I back tracked but here, with the support from blog to lose, I am ready to move on an in a big way. This is what I got, starting Monday, there will be 23 weeks to the end of the year. I know goals and resolutions usually start in the new year but I want to say good-bye to 2012, and good-bye to the 200's! right now, I think I'm at 217 and on monday, I'll due an official weigh in. My goal is, Monday, December 31, 2012 I want to step on the scale…See More
Profile Information
- About Me:
- Hi I'm Melissa, I have type two diabetes so losing weight is very important to me and my family. I want to set an example for my daughter, Lilianna. I really want to change my lifestyle and get off some of the medication I have to take.
- Plan of Choice:
- Low Carb
- Workout Philosophy:
- I'm a walk-a-holic
Melissa's Blog
pushing through set backs
Posted on August 13, 2012 at 2:42pm 2 Comments 0 Likes
Monday weigh in, 8/13/12-213lbs
Two weeks ago, I got messed up in a car accident. we were exiting off a highway and slowing down to traffic and BAM we got hit from behind then pushed into the truck in front of us and then into another, a four car pile up and we were sandwiched in the middle. I have strains in my neck & different parts of my back with fractured muscles. Oh man the pain from the last two weeks...not cool. I thank God it wasn't worse b/c our vehicle was totaled but…
Continue starting slow
Posted on July 24, 2012 at 5:06pm 5 Comments 0 Likes
alright twenty-three weeks to go, Yesterday I started slow going for a mile walk. Today I got to head out to the gym, 20 min on the tredmil and 15 on elliptical. I just gotta keep active to get them numbers! hope to be down one pound next monday...good luck everyone!
Want to Join?
Posted on July 21, 2012 at 6:03pm 4 Comments 0 Likes
Ok, I'm done with my guilt fest. I Hate that I back tracked but here, with the support from blog to lose, I am ready to move on an in a big way.
This is what I got, starting Monday, there will be 23 weeks to the end of the year. I know goals and resolutions usually start in the new year but I want to say good-bye to 2012, and good-bye to the 200's! right now, I think I'm at 217 and on monday, I'll due an official weigh in. My goal is, Monday, December 31, 2012 I want to step on…
Continue its been too long
Posted on July 19, 2012 at 10:00pm 5 Comments 0 Likes
Its been to long since I've been on this website. I had a doctors visit today and I gained back some weight which was not good for my diabetes and my kidney failure. It makes me so sad. I got so busy with school work and being a mommy, I set my health goals aside, That was a big mistake in which I am really paying for it now. I can't even explain how disappointed I am in myself. Its like all the hard work I did is flushed down the potty. I guess no use crying over spilled milk whats done is…
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