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Martha Coffee
  • Elizabethtown, KY
  • United States
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About Me:
Sedentary desk jockey by day, sedentary couch jockey by night.
Plan of Choice:
Workout Philosophy:
I only exercise because I have to

Martha Coffee's Blog

Weigh in Wednesday

Posted on July 18, 2012 at 9:50pm 1 Comment

This morning I weighed in at 171.2. I'm not sure how much I weighed the last time, but it's usually 171.8, so this isn't bad news. It's insignificant enough to be neutral, though. But I'll roll with it.

Yesterday I went way over on calories for no good reason. There's this thing that happens where I'll be sitting on the couch, and boyfriend will sit down next to me with an entire box or bag of crunchy snacks, which I then mindlessly eat. I could ask him to not bring the entire thing…


Counting counting counting

Posted on July 16, 2012 at 10:30pm 3 Comments

Since I'm back on the calorie counting bandwagon, it only makes sense to post my counts here, for accountability.

The word "count" appeared a lot in that sentence.

Anyway, I'm supposed to net 1670 calories every day in order to lose a pound a week, according to The Daily Plate. So, starting with...


I spent a fair amount of the day cleaning, so there's that. The only exercise worth recording was 50 minutes of horseback riding. The Daily Plate has various…



Posted on July 14, 2012 at 11:40am 4 Comments

I gave up coffee for a week. It's not that I drink a lot of coffee, but I drink it every day, and I definitely feel dependent on it. Anyway, I successfully did it, and I didn't enjoy it, and I'm looking forward to resuming the habit on Monday. I'm going to try to not drink coffee every day, though. You know. Avoid the dependency.

This proves that I don't totally lack willpower, though, right? If I can give up coffee for a week, why not, oh, I don't know, excessive…


"Fast" is relative

Posted on July 4, 2012 at 9:20pm 2 Comments

I've kind of slacked off on running over the last week due in no small part to the heat. I've also been prioritizing riding over running because for some reason I'm nervous about this rinky dink little horse show at my boarding stable that's coming up. I don't get nervous about horse shows, usually, but I've been worried that my aging equine isn't really up for this one. I am feeling better about it after a couple of solid rides, though.

Anyway, I went an entire week without running,…


Comment Wall (9 comments)

At 11:46pm on October 31, 2011, Cindy said…

Dear Martha, 

Welcome to Blog To Lose! On this site you will find a lot of support, encouragement and motivation from many great people. Feel free to browse around the site. There is a lot to take advantage of so please don't hesitate to ask if you have any questions. 


Welcoming Committee member

At 9:33am on November 1, 2011, Steve Boling said…
Welcome to Blog to Lose!! It's a great place to make new friends and build a support system to allow you to continue a weight loss journey or to express yourself through your blogs. If you have any questions, please do not hesitate to ask.
At 7:26am on November 2, 2011, Lynn said…

Hi there Martha and welcome to Blog to Lose.  I am sure you are going to find all the support you could ever want or need here.  I believe you have described my entire life in the only sentance in your profile information.  I look forward to hearing more about your journey as you build your blog!

At 8:12am on January 10, 2012, Erica said…

Thanks for your comment on my post! 

At 8:39am on January 19, 2012, Jackie said…

I have started to get into "better" beers. It definitely does limit me. No only with price, but higher calories :) Thank you for your thoughtful post! 

At 8:39am on January 27, 2012, Keem said…

Just remember: Soda makes you Squirrely! :P

At 4:38pm on February 11, 2012, Megan said…

I don't have a trick for push ups, I just don't try to get very low.  My first ones were just barely bending my elbow and back up.  I hardly moved at all.  Then I kept doing them, and eventually I got more bend and realized I wasn't going to drop myself.  Of course I already said that I started up high with my hands on a surface and my feet on the floor.  I'm now learning to do them properly with my hand under my shoulder not out in front of me like I used to.  You can do it, it just takes practice like everything else.  Good luck.

At 10:31am on March 5, 2012, Keem said…

At 8:17am on March 28, 2012, Jackie said…

Sometimes just not feeling alone in a situation is helpful enough :) So thank you! I decided to give meetup another try and found a new group that meets much closer to I am hopeful something will come of that! Even if it's not lifelong friendship, it could at least be something to get me out of the house to do something other than work or exercise. I hope you had a wonderful day! 

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