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Mark Macey
  • 59, Male
  • Canada
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Mark Macey's Friends

  • Leah Danyell
  • Stephanie G
  • Martha Love
  • MIchelle Harris
  • Robyn Olsen
  • Chris
  • alexandra
  • Kate
  • Ty Pearson
  • Wendy
  • Jennifer Morris
  • Chandra Dolliver
  • Tammy
  • Natalie Rose Lingenfelter
  • TheRoseAwakens

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Latest Activity

Mark Macey might attend Roni's event

The Did-You-Know-We-Had-a-Chat Chat at Online

November 30, 2011 from 9pm to 10pm
Just an informal chat to introduce our new forums and to remind everyone we have an awesome chat feature. I'd like to brainstorm ways we can use these tools more. See More
Nov 30, 2011
Stephanie Roberts joined Mark Macey's group

Finding the Way

Learn how you can have success, fast and safe weight loss discussed! YES WE CAN!How long to you want it to take! I lost 114lbs in 113 days.See More
Apr 24, 2011
MIchelle Harris and Mark Macey are now friends
Sep 21, 2010
Mark Macey left a comment for Lee
"I like your quote, learning a new lifestyle takes time, and I know aquiring knowledge is the key to help you create the life you desire. Living healthy, learning to eat clean, learning all the nutritional information that will help you make an…"
Sep 21, 2010
Mark Macey commented on MIchelle Harris's blog post Pretty Good Day
"Getting over a sugar craving is difficult. I found as you really give the body what it needs, vitamins, mineral, good nutrition and water all the cravings eventually end. I found in even a few days that people can reverse these feelings and get over…"
Sep 21, 2010
Mark Macey left a comment for Martha Love
"Keep it up! I know you can reach your goals if your ready!! So now it's a matter of time! Just make your health # 1 priority and live a conscious lifestyle where you make the nutritional decisions not your emotions! I hope you have a great…"
Sep 21, 2010
Mark Macey left a comment for Stephanie G
"I hear summer is over!!! So what now? Keep making improvements to your lifestyle and nutritional decisions. It's not easy to change! If you really want this you will make you # 1 and your health the priority in your life. When you do that then…"
Sep 21, 2010
Mark Macey commented on Christine Kingery's blog post Common questions (with my answers) about the gastric banding surgery
"Oh I guess I never thought of surgery for my weight loss. But I never really had any information. Now I know I wouldn't consider it. It may work for some people but I know there is a way that gets results without the risk and expense of surgery…"
Jul 30, 2010
Mark Macey commented on Kendra's group 100 pounds plus
"That should read 1/2 0z and you can even go up to 1 oz per pound! Watch the inches and fat release. Be careful to not watch the scale for your only method of judging results! Plus please note your health benefits as results! The weight can be a side…"
Feb 24, 2010
Mark Macey commented on Kendra's group 100 pounds plus
"Water is a very important health adjustment. Being cronically dehydrated will slow your motablism down 3-5% ( remember you burn 80% of your calories with just your bodies daily functions) So increasing your motablism is important! If you are…"
Feb 24, 2010
Mark Macey and Kelly are now friends
Jan 5, 2010
Maureen De Nieva commented on Mark Macey's blog post Almost a year, Now is the time for the Final Aproach!
"Thanks for the add! I agree with Maren! An Amazing transformation! Keep up the great work!"
Dec 23, 2009
Mark Macey left a comment for Pam
"You can do this and you don't have to wait till 2011 you could have it done before summer next year! But everyone thinks that it has to be a pound or 2 a week hmmmm over 100weeks! Why not like 25 or 30 weeks anyway no matter which way it's…"
Oct 25, 2009
Mark Macey replied to Kris's discussion The Dreaded Plateau--How Do *You* Get Over It? in the group 100 pounds plus
"A few different ways, Mix up the nuritional plan have a high calorie day then a low then a very high and then an aveage just mix it up! Same as the exercise. Don't let the body get into too deep of a routine. Drink lots of water but if your…"
Oct 25, 2009
Mark Macey commented on Mark Macey's group Finding the Way
"Are you staying with your plan and are you having success?"
Oct 25, 2009
Maren commented on Mark Macey's blog post Almost a year, Now is the time for the Final Aproach!
"Wow! Incredible tramsformation! I want to do a triathlon also. What a great goal on top of your weight loss goal! What motivation!"
Sep 25, 2009

Profile Information

About Me:
I'm a School Bus Driver who in 2007 was 400lbs . I started my program March 10th 07 and by December 10th 07 I had lost 160 lbs
Now I am working to maintain and lose the last of my weight. I coach and mentor anyone that is ready through any plan as long as your committed. My goal is to help at least 100 people lose 100lbs or more. I am now training for my 2nd Triathlon
Plan of Choice:
Workout Philosophy:
I'm new to exercise

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Mark Macey's Blog

Almost a year, Now is the time for the Final Aproach!

Posted on September 25, 2009 at 12:52pm 2 Comments

I've managed to add a few pounds back on. I know I would have been back at my old weight if I didn't half follow my plan. But now after every possible excuse, it's time! 100 days to the new year and I know I can get serious about my wellness. I will follow my cleanse team's, stay motivated by motivating others, and get ready for next years triathlon. I have maintained this extra for over six months, but I actually prefer the cleaner, leaner lifestyle. I hope to lose 15-20 lbs a month and I know… Continue

Comment Wall (3 comments)

At 9:46am on June 15, 2009, Cindy M. said…
Amazingly motivational Mark! Wow!!! What did you do to start seeing results so quickly? I feel like if I saw 5lbs fall off in my first week I would be super motivated to keep it moving!
At 12:16pm on August 8, 2009, Farrah said…
Hi! Thanks for adding me as a friend!
At 9:02am on August 12, 2009, Michelle M said…
Thanks for the comment! It's so true!! You are an inspiration - congrats on your weight loss!!!

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