No matter the plan... we all Blog to Lose!
Marília has not received any gifts yet
one toast 1
cottage 1 or 2
chicken pie, small 4? 5?
watermelon juice 2?
tow toasts 2 with cottage cheese 2 + turkey breastssss 3
yogurt 1 nesfit 3
coconut water 1
no idea how many points, anyway, i think this 'diet' prescribed by a specialized someone at gym, is very common/standard and I'm a bit hungry. that's why i'd to write down and…Continue
Since i began training this week, I need a place to write down what I eat...so controlling what I'm eating + exercise = weight loss.
In 2009 I left NY weighting 120lb, after a "light depression" + happy pregnancy + hypothyroidism I weigh now avg. 147lb.
I just found out about my hormone problem a couple of months ago, I've been treating it since then and am feeling much better now...
This week I began training 3 times a week during 90 minutes and doing a yoga class…Continue