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Madde Tov
  • Female
  • Northfield, MN
  • United States
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Madde Tov's Discussions

Mental side of weight loss

Started this discussion. Last reply by Trixie LaRue Mar 29, 2014. 4 Replies

When dieting, do you find that it is beneficial to think of yourself as really skinny, so you eat less, or really fat, so you feel like you need to eat less. Just something weird I've been pondering.Continue

Sugar :/

Started this discussion. Last reply by Tsilah Burman Jul 13, 2014. 6 Replies

One of my big pitfalls is sugary foods. How do you fit them in/avoid them in your diet? Are you successful in losing weight with or without dessert? Continue

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Madde Tov's Page

Profile Information

About Me:
I'm a college student looking to get super fit!
Plan of Choice:
Low Carb
Workout Philosophy:
I'm a Running Fanatic, I love lifting weights

Madde Tov's Blog

Stuff to work on

Posted on March 11, 2014 at 11:24pm 0 Comments

I got the basics down- Paleo, 4 meals a day, exercise every day. I still need to work on some key things: 

-Watch my portions, they can get out of control at dinner

- NO MORE SNACKING mindlessly on trail mix. 4 MEALS not 3 meals and a snack

- More strict Paleo: no more peanut butter or beans

-More motivation; you'll feel better! you'll look better! you'll perform better!

-Sleep more - in bed at 10:30 

-Go to lifting in the AM. Talk to that…

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Paleo meal suggestions

Posted on March 8, 2014 at 4:10pm 6 Comments

Breakfast: eggs, banana and peanut butter, coffee, any fruits, leftovers, 

I WANT PALEO Panckaes this week***

Lunch/dinner: sweet potatoes, mediteranean "pizza," cauliflower rice, shrimp, spaghetti squash spaghetti!, avocado, almond chicken fingers,! 

I need to get creative in the kitchen so I can make good food that is Paelo and not just eat carrot sticks, becuase that's gross. 

Weekly update!

Posted on March 8, 2014 at 4:03pm 1 Comment

I'm giving up sweets for lent.. we'll see how that goes. I want to see how "addicted" I really am to sugar. 

This past week I ate paleo, with a focus on fruits and veggies. Yesterday I snacked a bit on peanut butter with saltine crackers.. not the worst thing in the world but still processed junk food. Today I ate a lot of tostitos. Those are paleo, though, right? haha. I'm keeping track on my phone of how well I'm doing, like checking off the days I eat paleo and go for a run, which…

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Goals goals goals

Posted on February 25, 2014 at 10:30pm 0 Comments

I need to realize: 

Every time I follow my meal plan, eat something healthy over something unhealthy, avoid binging, skip dessert, drink water, and think positively about myself, I am THAT much closer to my 10 pound goal. 

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