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ElDee commented on fit4life's blog post Foot Doctor"You are a brave soldier - I know how painful cortisone shots in the foot can be. Nothing wrong with a well thought out "poor me" treat. I hope your foot feels better soon."
ElDee commented on Dee's blog post Structuring Success"Sounds really interesting. Can I ask about the logic regarding #6? What is her rationale?"
ElDee commented on fit4life's blog post Lunchtime 5 minute Mexican Deliciousness"That looks delicious! Thanks for sharing.
"
ElDee replied to fit4life's discussion Just WHAT is "Healthy" eating?"1. It's clean eating - little or no processed foods, emphasis on fruits, veggies, whole grains, lean protein. With the occasional planned indulgences.
2. See above.
3. Absolutely no fast food of any type. I would limit…"
Lynette S commented on ElDee's blog post Sleep Apnea, well shoot!"Ugh, that stinks, I hope your weight loss will help you dump the machine. At least you will get some good sleep in the mean time!"
ElDee posted a blog postSleep Apnea, well shoot!
Okay, the results are in and the doc sent me a message that says I have sleep apnea. She wants me to use a CPAP machine - I am not pleased. I was convinced (not that I have my medical degree) that I didn't. My husband who once had sleep apnea, used a CPAP machine, had 3 surgeries and keeps himself at an extremely healthy weight thinks that once I get to my goal weight that the need for the machine will go away. Let's hope so. In the meantime I will do what the doctor says and I will…See More
ElDee commented on Mendy's blog post Integrity to myself"Oh man, does this sound familiar. I do exactly the same thing. I support you and applaud you in your efforts to put yourself first. Really, if we don't then we can't be there for our family, friends and job. "
ElDee commented on Cindy's blog post The chocolate chip muffin and a helluva long workout"Somedays are just those jumbo choco-chip muffin kinds of days. And you owned it, that's what counts."
Cindy commented on ElDee's blog post Lost weight on vacation"That's so awesome! You had a great time, ate well, stayed active and didn't feel deprived - all on vacation!"
ElDee posted a blog postLost weight on vacation
I am fairly astounded - got home last night from Maui and lost .4 lbs. I'm still in shock. We moved around, but didn't really "exercise" but I did track my food. I still had a few drinks, a few desserts and never felt deprived. If I can do this on vacation, think of what I can do the rest of the time!See More
Lynette S commented on ElDee's blog post Blogging on vacation"I love Maui, every year we say we will go to a different island (my husband travels for work so we horde our miles for yearly trips) and we never do, we love Maui!
Good job staying on track, sounds like the perfect holiday!"
Cindy commented on ElDee's blog post Blogging on vacation"Congratulations for keeping things under control while on vacation! Not easy with all those temptations!"
"ElDee, Maui is gorgeous! Great for you for logging while you are there - doesn't it feel wonderful to be in control?? I worried when I went on vacation a few weeks ago, but I logged too, and found that I only gained less than a pound when I got…"
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ElDee's Blog
Sleep Apnea, well shoot!
Posted on August 26, 2012 at 1:12pm 4 Comments 0 Likes
Okay, the results are in and the doc sent me a message that says I have sleep apnea. She wants me to use a CPAP machine - I am not pleased. I was convinced (not that I have my medical degree) that I didn't. My husband who once had sleep apnea, used a CPAP machine, had 3 surgeries and keeps himself at an extremely healthy weight thinks that once I get to my goal weight that the need for the machine will go away. Let's hope so.
In the meantime I will do what the doctor says and I…
Continue Lost weight on vacation
Posted on August 24, 2012 at 2:44pm 3 Comments 0 Likes
I am fairly astounded - got home last night from Maui and lost .4 lbs. I'm still in shock. We moved around, but didn't really "exercise" but I did track my food. I still had a few drinks, a few desserts and never felt deprived.
If I can do this on vacation, think of what I can do the rest of the time!
Blogging on vacation
Posted on August 19, 2012 at 12:58pm 4 Comments 0 Likes
Since Tuesday I have been on vacation on the spectacular island of Maui. I am with my best friend, Mallory. For those of you that have been to Maui, or any part of Hawaii, you know how wonderful it is. For those of you haven't been - it really is paradise. I am relaxed, happy, content and feeling renewed.
In the past vacations have been a challenge for me food wise, but this vacation I have managed to log in every single morsel that has landed in my mouth. I have turned down…
Continue Let's hear it for making a healthy choice
Posted on August 10, 2012 at 11:37am 4 Comments 0 Likes
I met a colleague for lunch at The Cheesecake Factory yesterday. I managed to order off their "skinnylicious" menu - although that cracked me up "all entrees under 590 calories". Kind of makes you wonder what their definition of skinnylicious is. However I ordered a spicy chicken salad which was mostly chicken a little bit of rice, beans and corn and lots and lots of greens very lightly dressed. I managed to do something I don't normally do when I eat out, I made the smart choice. Most…
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