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Lisa
  • Female
  • West Henrietta, NY
  • United States
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Latest Activity

Tinalee commented on Lisa's blog post Walk/Run
"I too can relate on having too many events to attend. It's awful when you are trying to watch what you eat. I have a co-worker's retirement party, bridal shower, birthday cookout party, and a company picnic to still get through before this…"
Jun 17, 2013
Christy commented on Lisa's blog post Walk/Run
"I'm right there with you on all the events! In one week I had dinner with friends, dinner for my anniversary, baby shower, and a cookout. That is a TON of food to try and avoid. I just try to remind myself that in the past I would have eaten a…"
Jun 17, 2013
Lisa commented on Lisa's blog post Walk/Run
"Keem - I need to make something my son will like! Which is pretty much yellow or chocolate with my homemade icing! It isn't so bad to have that piece Friday, it will be leftovers...... I need to get rid of the leftovers."
Jun 17, 2013
Lisa posted blog posts
Jun 17, 2013
Lisa commented on Tinalee's blog post Not the greatest day but not the worst either
"My approach was just to do it once. And then twice.  And it got easier every day after that.... At some point I decided that it really was the only time I had to exercise and make sure I did it. Excuses abound after work!"
Jun 16, 2013
Tinalee commented on Lisa's blog post A new week...
"Great job today! I think the 2 days of rest did you good and got you motivated and ready for today's awesome workout. :)"
Jun 15, 2013
Paula commented on Lisa's blog post A new week...
"Walking is great. One summer than is the only exercise I did. My husband and I would hit the local park and walk for like an hour and half most days and I lost 20 pounds! So when people say walking isn't exercise I tell them they don't…"
Jun 15, 2013
Erica commented on Lisa's blog post A new week...
"Awesome!  I'm so glad for this reprieve from all the rain!!!! "
Jun 15, 2013

Profile Information

Plan of Choice:
Weight Watchers
Workout Philosophy:
I'm a gym rat ALL the way, I'm a Running Fanatic, I love lifting weights
Start weight: 176.8
Goal weight: 140-145

Updated: Feb 2, 2009
I'm now down 20 pounds on WW since mid November.

Updated: March 27, 2009
Current weight: 152, Down 25 pounds.

Updated: January 7, 2010
Current Weight: 165. Yikes! How did I get here!

Updated: February 8, 2010
Current Weight: 172. Time to go back to points and logging.

Updated: June 8, 2010
Started couting points in May at high of 174. Down to 167 last Friday.

Lisa's Blog

Walk/Run

Posted on June 17, 2013 at 9:11am 4 Comments

A nice morning! Yeah.

I did a 3 minute walk / 5 minute run segment today. Not easy. After three groups I ended up doing a 4 minute walk / 4 minute run instead. And then a 4 minute walk / 6 minute run to finish.

Still need to figure out how to eat better. Too many distractions. I bought a small chocolate cake to celebrate Father's Day. Decided on the small because we didn't need more than that. But even so. Its still cake! And this weekend is my son's graduation, and I promised…

Continue

Rain, Rain Go Away

Posted on June 16, 2013 at 12:00pm 1 Comment

Woke up to rain again today. So instead of the power walk I had planned,  it was off to the basement for an hour with Jillian Michaels. I did the 30 Day Shred and then Shred It with Weights.

I am a big fan of Jillian Michael DVDs. They are tough workouts.Always make me sweat!

A new week...

Posted on June 15, 2013 at 9:29am 5 Comments

So it was raining Thursday morning, as I predicted. And it rained and rained and rained all day and evening. No run/walk for me! And then, I slept in on Friday and didn't work out...

But today, did the 4.5 mile route at a run/walk, running the 2nd and 4th mile again. Just like last Saturday.

Day 5

Posted on June 12, 2013 at 10:54am 4 Comments

How many days to make something a habit?

Ok, Day 5 - I got up and did my 30 Day Shred DVD before work again today. Yeah!

Tomorrow is a planned walk/run. Hopefully it will not be raining (this morning was beautiful, should have done an outside workout today!)

Day 4

Posted on June 11, 2013 at 9:06am 6 Comments

Ok, another one down. And another hurdle. Today was the first day of no school for my son and my husband took the day off. So no one HAD to get up this morning. But I did anyway.

Went for a 4 mile alternating walk/run. Every 1/2 mile I alternated between a walk and a run. Yeah!

Food choices are still not great, but at least I have taken this step to get off my butt again and start exercising.

Comment Wall (9 comments)

At 11:34am on February 4, 2009, Sheila said…
Congratulations on your great weight-loss. Twenty pounds is awesome. You should be very proud. Keep up the great work !!
At 3:36pm on March 26, 2009, EmilyRose said…
I'm not sure if I ever told you this, but THANK YOU for your advice on the Pigeon Pose! It's done wonders for me - and I'm currently posting Rachel the same advice!

How are things going with you? =)
At 11:05am on April 7, 2009, Robyn said…
Lisa...thanks for you comment on my post today! And congrats on being a 11 year survivor ...that is awesome! I'll keep ya posted! Have a great day!
At 8:17pm on April 7, 2009, Nath said…
Thanks for your advice!
At 12:28pm on April 30, 2009, Donna said…
Thanks for the reminder about the AP's. I forget about that sometimes. Congrats on all your success. :)
At 4:00pm on May 4, 2009, Sexy Parrothead said…
Thanks for the comment. I will have to give those dvds a try. I definitely would love to get some cardio in with it, help with the fat and not just the firming. Thanks again!!
At 4:15pm on May 7, 2009, Katrina said…
Thanks for your insights on running, they are GREATLY appreciated. It makes me feel good that I am not the only one that prefers running outside (and I seem to just be able to run for so much longer). I have done two 20 min. runs this week on the treadmill and am hoping to do it again today and hopefully get outside this weekend. Good luck with your training!!
At 12:33pm on May 6, 2010, Crystal Stoneman said…
LOL i literally can't keep peanut m&ms in my house... my nana gave me a half of one of those bags from sam's club... you know, the huge bags... anyways, i ate the entire half bag over the course of two days... since then, it's been banned... sorry to hear you had a case of the munchies too... hopefully you can gain back control! keep strong :)
At 4:09pm on June 8, 2010, Tonyne said…
Thank you so much Lisa! You gave me a lot to think about. I appreciate it!

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