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Boston Kosta
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  • Boston, MA
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Interesting article for women

Posted on January 25, 2010 at 10:09am 0 Comments

Just thought I would share this article, hope it helps.

Been a while but still on track

Posted on January 12, 2010 at 4:00pm 1 Comment

well, I haven't blogged in a while but I have managed to stay on my program without fail and my eating has been pretty good as well. I am pretty excited as I was able to lose an additional 2 lbs, EVEN THROUGH THE HOLIDAYS! That has NEVER happened for me before, but it is amazing that, when you are on a routine you are just more mindful of being healthy. I found that I was not over eating TOO bad on the actually holidays, and as soon as the next day I was back to eating well. Even if I was… Continue

Good advice from Trainer Pete

Posted on December 4, 2009 at 4:43pm 1 Comment

haven't blogged in a while so I might as well give 2. As some of you know I have been on Pete Samberg's Lean & Mean in 15 program. He blogs several topics to participants that get us thinking and I thought this one was great so I cut and paste it here below:

From Trainer Pete on Facebook: The average person gains 5-10lbs from T-Day to New Years....the average person also keeps half that weight on throughout the year...after a few years you could be carrying 20-30 extra lbs. !!!!!… Continue

Hello again

Posted on December 4, 2009 at 4:36pm 0 Comments

I haven't been blogging every day as I did before but I have stayed on my workout program and things are still going great. I was able to make it through the holidays without gaining weight (despite my food and beer intake) It feels good not to worry whether I'm going to yo-yo.

Hope everyone had a good thanksgiving and is doing well in their various challenges

Comment Wall (1 comment)

At 11:34am on November 24, 2009, Judy Tarasek said…
Hi Boston,
Thanks for the vote of confidence. It was a combination of getting off some bad meds (for HBP), cutting out extra sugar, and eating my high fiber cookied instead, and starting to exercise more as my back is getting better. Its a perfect storm of good things happening!
Best Regards,

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