Blog to Lose

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Kelly Smal
  • Female
  • Springville, UT
  • United States
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Help - Add my Blog

Started this discussion. Last reply by Kristi Sep 11, 2013. 3 Replies

I already have a wight loss blog and thought I could link my blog to the RSS feed here, but I can't for the life of me figure it…Continue

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Week 4 Weigh In

Posted on September 29, 2013 at 7:32pm 1 Comment

Week 1 Weight: 164 (down 4)
Week 2 Weight: 164.4 (up .4)
Week 3 Weight: 162.4 (down 2)
Week 4 Weight: 163 (up .6)
Total Pounds Lost: 5 pounds
14 pounds to goal

What I Ate - Just wanted to keep going

Posted on September 23, 2013 at 11:13pm 1 Comment

Breakfast: coconut chia granola with almond milk

After walk snack: banana

Lunch:turkey sandwich with nitrate free turkey slices from Oscar Mayer, 1/4 avocado, lettuce, garden tomatoes

1.75 apples

3 extra turkey slices

1/2 slice of bread

(had trouble stopping the eating thing - just wanted to keep going, but I stopped before it got crazy)…


Week 3 Weigh In

Posted on September 23, 2013 at 3:45pm 3 Comments

Beginning Weight: 168

Week 1 Weight: 164 (down 4)

Week 2 Weight: 164.4 (up .4)

Week 3 Weight: 162.4 (down 2)

Total Pounds Lost: 5.6 pounds

13 pounds to goal

Homecoming Game Day

Posted on September 20, 2013 at 11:56pm 1 Comment

I think I'm going to have to take a picture of EVERYTHING I eat. That helps me celebrate what is on my plate and also to not have seconds or mindlessly eat. (Sorry the pictures I take look so gross. It's taken on my phone in poor lighting)

Breakfast - Coconut Chia Granola

30 Cal. Almond Milk

Lunch - Chicken Sandwich


Snack - Green Smoothie

Chips and Salsa 

Dinner - Hot Dot



After Game

Snack - Corn Chips…


Comment Wall (2 comments)

At 1:31pm on September 10, 2013, Cindy said…

Hi Kelly,

Please be careful about just linking back to your own blog. It's best to write original posts so it doesn't look like you're just trying to promote your own blog (which is not allowed here). I hope this helps!

At 1:23pm on September 19, 2013, Angie Y said…
Hey Kelly. I started this in Feb of 2012. Ive lost the weight slowly. I guess thats a good thing though from what everyone tells me ;)

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