Blog to Lose

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Kelly Smal
  • Female
  • Springville, UT
  • United States
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  • Kristi
  • Anne
  • Paula

Kelly Smal's Discussions

Help - Add my Blog

Started this discussion. Last reply by Kristi Sep 11, 2013. 3 Replies

I already have a wight loss blog and thought I could link my blog to the RSS feed here, but I can't for the life of me figure it…Continue

Weight Loss Blog

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Latest Activity

Kelly Smal commented on Nicole LeRiger's blog post Week 3
"What a great into the brain.  I'm going to try changing my thinking because I react the same way to "going on a diet" or getting to a certain size by a certain time.  Thanks for sharing what you learned.  I think it…"
Sep 30, 2013
Kelly Smal liked blakesylvia's blog post If I Can You Can!!!
Sep 29, 2013
Kelly Smal posted a blog post

Week 4 Weigh In

Week 1 Weight: 164 (down 4)Week 2 Weight: 164.4 (up .4)Week 3 Weight: 162.4 (down 2)Week 4 Weight: 163 (up .6)Total Pounds Lost: 5 pounds 14 pounds to goal   See More
Sep 29, 2013
Ali commented on Kelly Smal's blog post Week 3 Weigh In
"Woo hoo! Great weigh in! My start weight is the same :-) You are making fabulous progress!"
Sep 24, 2013
Ali commented on Kelly Smal's blog post What I Ate - Just wanted to keep going
"Good for you on staying accountable, and stopping the eating before it got out of control! I know what you mean about wanting to eat when hubby is not home- when my hubby works extra jobs on Fri and Sat nights I get really lonely and want to eat…"
Sep 24, 2013
Kelly Smal commented on Ovelia19's blog post Week 2 Day 6: Got my fry on!
"Great post! I love your attitude.  I think that's the key that we forget - that if you're careful most the time that a hamburger and fries isn't going to throw off your grove.  I also think it's great that you made as…"
Sep 23, 2013
Kelly Smal posted blog posts
Sep 23, 2013
Paula commented on Kelly Smal's blog post Week 3 Weigh In
"Congrats on the progress. In just 3 weeks? I am envious."
Sep 23, 2013
Erica commented on Kelly Smal's blog post Week 3 Weigh In
"Great progress for 3 weeks!  Keep it up!!!"
Sep 23, 2013
Kelly Smal commented on Flipper B's blog post Proof running makes you happier and healthier
"What great motivation!"
Sep 23, 2013
Ali commented on Kelly Smal's blog post Homecoming Game Day
"Yummy granola! Sounds like a good day overall! It is so hard to eat healthy out and about. I am also trying to enjoy every bite, the more healthy food I eat the better it tastes ;-) Or maybe it is because I am actually hungry? Either way, great job!"
Sep 22, 2013
Kelly Smal posted blog posts
Sep 20, 2013
Kelly Smal commented on Kelly Smal's blog post What I Ate - Wednesday
"I'm totally going to try that!  Do you eat plain yogurt or flavored?"
Sep 19, 2013
Kelly Smal commented on Anthony Griffith's blog post At a member's request: Battling our biggest foe...THE SCALE!!!
"Love. Love. Love This Post. I'm just starting (week 3) so I have not hit the dreaded plateau. I will file this post away to read on a down day. Thanks for being so positive and encouraging."
Sep 19, 2013
Angie Y left a comment for Kelly Smal
"Hey Kelly. I started this in Feb of 2012. Ive lost the weight slowly. I guess thats a good thing though from what everyone tells me ;)"
Sep 19, 2013
Kelly Smal commented on Paula's blog post Ground cherries
"Okay, I love veggies and trying new ones.  Let us know if you try some of the ground cherries.  Sounds delicious."
Sep 19, 2013

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Kelly Smal's Blog

Week 4 Weigh In

Posted on September 29, 2013 at 7:32pm 1 Comment

Week 1 Weight: 164 (down 4)
Week 2 Weight: 164.4 (up .4)
Week 3 Weight: 162.4 (down 2)
Week 4 Weight: 163 (up .6)
Total Pounds Lost: 5 pounds
 
14 pounds to goal
 
 
 

What I Ate - Just wanted to keep going

Posted on September 23, 2013 at 11:13pm 1 Comment

Breakfast: coconut chia granola with almond milk



After walk snack: banana



Lunch:turkey sandwich with nitrate free turkey slices from Oscar Mayer, 1/4 avocado, lettuce, garden tomatoes

1.75 apples

3 extra turkey slices

1/2 slice of bread

(had trouble stopping the eating thing - just wanted to keep going, but I stopped before it got crazy)…



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Week 3 Weigh In

Posted on September 23, 2013 at 3:45pm 3 Comments

Beginning Weight: 168

Week 1 Weight: 164 (down 4)

Week 2 Weight: 164.4 (up .4)

Week 3 Weight: 162.4 (down 2)

Total Pounds Lost: 5.6 pounds

13 pounds to goal

Homecoming Game Day

Posted on September 20, 2013 at 11:56pm 1 Comment

I think I'm going to have to take a picture of EVERYTHING I eat. That helps me celebrate what is on my plate and also to not have seconds or mindlessly eat. (Sorry the pictures I take look so gross. It's taken on my phone in poor lighting)

Breakfast - Coconut Chia Granola

30 Cal. Almond Milk

Lunch - Chicken Sandwich

Peach

Snack - Green Smoothie

Chips and Salsa 

Dinner - Hot Dot

Cheetos

Doritos

After Game

Snack - Corn Chips…

Continue

Comment Wall (2 comments)

At 1:31pm on September 10, 2013, Cindy said…

Hi Kelly,

Please be careful about just linking back to your own blog. It's best to write original posts so it doesn't look like you're just trying to promote your own blog (which is not allowed here). I hope this helps!

At 1:23pm on September 19, 2013, Angie Y said…
Hey Kelly. I started this in Feb of 2012. Ive lost the weight slowly. I guess thats a good thing though from what everyone tells me ;)

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