Blog to Lose

No matter the plan... we all Blog to Lose!

Kelly Smal
  • Female
  • Springville, UT
  • United States
Share on Facebook
Share

Kelly Smal's Friends

  • Kristi
  • Anne
  • Paula

Kelly Smal's Discussions

Help - Add my Blog

Started this discussion. Last reply by Kristi Sep 11, 2013. 3 Replies

I already have a wight loss blog and thought I could link my blog to the RSS feed here, but I can't for the life of me figure it…Continue

Weight Loss Blog

Loading… Loading feed

Gifts Received

Gift

Kelly Smal has not received any gifts yet

Give a Gift

 

Kelly Smal's Page

Profile Information

Kelly Smal's Blog

Week 4 Weigh In

Posted on September 29, 2013 at 7:32pm 1 Comment

Week 1 Weight: 164 (down 4)
Week 2 Weight: 164.4 (up .4)
Week 3 Weight: 162.4 (down 2)
Week 4 Weight: 163 (up .6)
Total Pounds Lost: 5 pounds
 
14 pounds to goal
 
 
 

What I Ate - Just wanted to keep going

Posted on September 23, 2013 at 11:13pm 1 Comment

Breakfast: coconut chia granola with almond milk



After walk snack: banana



Lunch:turkey sandwich with nitrate free turkey slices from Oscar Mayer, 1/4 avocado, lettuce, garden tomatoes

1.75 apples

3 extra turkey slices

1/2 slice of bread

(had trouble stopping the eating thing - just wanted to keep going, but I stopped before it got crazy)…



Continue

Week 3 Weigh In

Posted on September 23, 2013 at 3:45pm 3 Comments

Beginning Weight: 168

Week 1 Weight: 164 (down 4)

Week 2 Weight: 164.4 (up .4)

Week 3 Weight: 162.4 (down 2)

Total Pounds Lost: 5.6 pounds

13 pounds to goal

Homecoming Game Day

Posted on September 20, 2013 at 11:56pm 1 Comment

I think I'm going to have to take a picture of EVERYTHING I eat. That helps me celebrate what is on my plate and also to not have seconds or mindlessly eat. (Sorry the pictures I take look so gross. It's taken on my phone in poor lighting)

Breakfast - Coconut Chia Granola

30 Cal. Almond Milk

Lunch - Chicken Sandwich

Peach

Snack - Green Smoothie

Chips and Salsa 

Dinner - Hot Dot

Cheetos

Doritos

After Game

Snack - Corn Chips…

Continue

Comment Wall (2 comments)

At 1:31pm on September 10, 2013, Cindy said…

Hi Kelly,

Please be careful about just linking back to your own blog. It's best to write original posts so it doesn't look like you're just trying to promote your own blog (which is not allowed here). I hope this helps!

At 1:23pm on September 19, 2013, Angie Y said…
Hey Kelly. I started this in Feb of 2012. Ive lost the weight slowly. I guess thats a good thing though from what everyone tells me ;)

You need to be a member of Blog to Lose to add comments!

Join Blog to Lose

 
 
 

Badge

Loading…

Sponsor



© 2017   Created by Roni.   Powered by

Badges  |  Report an Issue  |  Terms of Service