No matter the plan... we all Blog to Lose!
Karissa Kroblen has not received any gifts yet
So disappointed :( I've been working out mostly everyday and eating healthy and still not losing weight. I know people say you "gain muscle weight" but come on...I look thinner and feel better but I just want the scale to start going down :( It's discouraging me... I'm using MyFitnessPal to keep track of my calories/fat/protein/carbs and everyday I'm under my limit...getting frustrated.
So needless to say, it's been difficult. BUT I'm going to record my progress so when marathon time comes I can look back and see how far I've come and never let myself get back to that level. So I'm pretty active, I hike, I go to the gym often, but running has never been my thing...
With my marathon training plan, my plan stated for the first week to run in intervals of 5 minutes, walk 5, run 5, walk 5....I couldn't even run 3minutes to begin with :(
So I've been eating pretty clean and curbing my cravings...today I had a BAD craving! I was sitting in class literally DREAMING about a cheeseburger and fries from Wendy's! I looked it up online.. the meal contained over 800 calories without a drink... INSTEAD, I came home and cooked myself an organic bratwurst (6g of fat) and 190 calories and organic fries! (3g of fat and 140 calories) on a whole wheat bun (90 calories) and was entirely satisfied! The Wendy's meal had over 40 grams of…Continue
Had a great, delicious & healthy day!
Breakfast: low fat greek yogurt with honey
Mid day snack: cocoa almonds & a banana
Lunch:salad with romaine, spinach, tomato, onion & low fat greek dressing
Dinner: organic/low fat peanut butter, organic jelly on wheat bread with organic potato salad (low fat!) and a slice of colby cheese
After my workout I'll be drinking a protein chocolate shake with 30g of protein :)