Blog to Lose

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John Kanach
  • Male
  • Lutz, FL
  • United States
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John Kanach's Discussions

Fat Newbie

Started this discussion. Last reply by Cindy Mar 15, 2012. 8 Replies

Good morning. I was very happy to find Blog to Lose this past weekend. I searched all over the Web for a place that looked like it will be helpful in my endless quest to lose weight. A few weeks ago,…Continue

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Latest Activity

John Kanach posted a status
"Down another 4 pounds this week. I wasn't very active, but I am only drinking water. I just need to avoid the V-day candy from my students."
Feb 9, 2014
Paula commented on John Kanach's blog post Off to a good start
"Awesome job on the loss! 10.5 pounds is great. Keep it up."
Feb 2, 2014
John Kanach posted a blog post

Off to a good start

For the month of January, I lost 10.5 pounds. I cut down on overeating and sweets and stuck to just water infused with essential oils. The 5K training started off well but the weather got in the way this last week. My first 5K is on March 1st, so I need to get back on track. But first...the Superbowl! See More
Feb 2, 2014
John Kanach liked Natalie's blog post My new trick to drink more water
Jan 27, 2014
John Kanach posted a status
"Just a regular day. Fitbit: 7,349 steps."
Jan 24, 2014
John Kanach posted a status
"1/23/14: Day 10 of 5K training: 20 minute run/walk. It went well, knees are a little sore. Fitbit: 10,022 steps."
Jan 23, 2014
John Kanach posted a status
"Day 9 of 5K training: 2 mile run/walk. Fitbit: 9,513 steps. My knees hurt."
Jan 20, 2014
John Kanach posted a status
"1/19/14: Yard work=9,012 steps. Down one more pound for a 3-week total of 8.5 lbs."
Jan 19, 2014
John Kanach posted a status
"1/18/14: Day 7 of 5K training: 20 min run/walk. Fitbit: 6,195 steps."
Jan 18, 2014
John Kanach posted a status
"1/15/14: A slow day. Fitbit: 5,912 steps. I'll try for more tomorrow."
Jan 15, 2014
John Kanach posted a status
"1/14/14: Day 6 of 5K training...20 min run/walk. Fitbit: 7,563 steps."
Jan 14, 2014
John Kanach posted a status
"1/13/14: Just a normal day at work. Fitbit: 6,255 steps. More 5K training tomorrow."
Jan 13, 2014
John Kanach posted a status
"1/12/14: Accidentally skipped day 5 of 5K training. Day 6 consisted of 1.6 mile run/walk. Fitbit: 8,847 steps. Publix Scale:280, down 7.5lbs"
Jan 12, 2014
John Kanach posted a status
"1/11/14: Walked around Disney. Fitbit: 10,875 steps!"
Jan 12, 2014
John Kanach posted a status
"1/10/14: Day 4 of 5K training. Felt great! Fitbit: 9,653 steps! Tomorrow...Disney World!"
Jan 10, 2014
John Kanach posted a status
"1/8/14: Too tired and cold to 5K train. Annabelle spent all day as a kindergartener and did awesome! Fitbit: 7,430 steps."
Jan 8, 2014

Profile Information

About Me:
I am a husband to a wonderful wife and father of a beautiful 2 year old girl. I am a teacher too. I have struggled with weight my whole life and am tired of it!
Plan of Choice:
Weight Watchers
Workout Philosophy:
I stay active doing everyday activities

John Kanach's Blog

Off to a good start

Posted on February 2, 2014 at 6:14pm 1 Comment

For the month of January, I lost 10.5 pounds. I cut down on overeating and sweets and stuck to just water infused with essential oils. The 5K training started off well but the weather got in the way this last week. My first 5K is on March 1st, so I need to get back on track. But first...the Superbowl! 

Hello again

Posted on December 9, 2013 at 8:39pm 5 Comments

So it has been 1 and a 1/2 years since I was last here. I'm starting all over again, probably heavier than before. My wife and I signed up for a 5K in March and tonight was my first training run using some app. It went well, I'm sore and tired, but in a good way. I thought this was a great place to keep track of my progress, so hello...again!

Week 3 Results

Posted on April 15, 2012 at 6:43am 5 Comments

So I weighed in yesterday and was down 4.4 lbs for a total of 10.8. So far, so good! Plus my wife is down 9.2! I've been making yummy WW dinners and still only drinking water. This week starts standardized testing and our principal is buying us breakfast and lunch... I'll just stick with my plan. Next weekend is Disney so I plan to splurge just a little! I'm going to work my butt off this week!

Week 2 results

Posted on April 7, 2012 at 11:11am 3 Comments

I weighed in at my local Weight Watchers meeting and lost 1.2 for a total of 6.4 lbs. Don't get me wrong, I'm glad I lost 1.2, but I busted my butt all week and thought it would have been more. I still have had nothing but water for 3 weeks and work out at home at least every other night for 30 min. I'm going to add more protein in my diet this week to see if that helps. 

April will be challenging enough with a b-day every weekend plus a trip to Disney plus standardized testing starts…

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Comment Wall (1 comment)

At 11:30pm on March 6, 2012, Cindy said…

Hi John,

Welcome to BlogToLose! You'll find a lot of great support, encouragement and motivation here.

Feel free to browse around the site. You may want to start with setting up your personal page. If you go to 'My Page' at the top it is a very user-friendly process on setting up your page, privacy settings, etc. You can also read and post under 'Blogs' which is found under the 'Members' tab at the top. There are also different discussion forums and groups you can join if you are interested. Do as much or as little as you are comfortable with.

There is a lot to take advantage of so don't hesitate to ask if you have any questions! Cindy

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