"Make both short and long term goals, and blog about them! Long term can be anything between 1-3 months, whatever you are confident with. My personal long term goal #1 is losing at least 7 lbs before January, so I'm confident I can make it - I…"
No matter the plan... we all Blog to Lose!
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Jennifer Sanders
- Female
- Selinsgrove, PA
- United States
- Blog Posts (6)
- Discussions (1)
- Events
- Groups
- Photos (6)
- Photo Albums (2)
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Cindy commented on Jennifer Sanders's blog post Uh oh.."It does seem harder after the initial weight comes off. Hang in there and just recognize it as a difficult time and you should be back to your normal routine soon!"
Jennifer Sanders posted a blog postUh oh..
I figured this was about to happen sooner or later.. I feel like I fell off the horse a little bit. I'm losing that motivation I had when I started, feeling my cravings coming back. I'm not sure if its because my support is slowly fading from my family and friends, or that is getting colder and my lazy winter days are kicking in early? What can I do to keep myself motivated? ...Help!See More
Jessica Green commented on Jennifer Sanders's blog post Sorry for the delay."Wow!!! Congratulations thats incredible!!!"
Lynette S commented on Jennifer Sanders's blog post Sorry for the delay."Crazy big loss, good for you!"
Paula commented on Jennifer Sanders's blog post Sorry for the delay."WOW! That is some loss. Congrats on getting it done. Thanks for sharing your plan. I am following a plan very similar, but damn I am not getting those results. I am jealous. ; = )"
Jennifer Sanders posted a blog postSorry for the delay.
Hello! I know its been a couple weeks and that I should have posted a few times within that time and I truly have no good excuse why I havn't. I have great news though. As of last Sunday 9/9, since I've started which was 8/19, I have lost a total of 17.4 lbs. I'm definitely not complaining ;) What I have been doing the past couple weeks, sticking with my 1500 calorie diet, keeping what I eat low-fat as well. Eating every 3-4 hours. Drinking LOTS of water. I work out for 30-60 minutes at least 3…See More
"That is awesome!! Good job!"
Paula commented on Jennifer Sanders's blog post FIRST WEEK RESULTS ;)"WOW!! That is fantastic. It is great when you see your hard work paying off."
Lynette S commented on Jennifer Sanders's blog post FIRST WEEK RESULTS ;)"WOW, that's amazing, good job!"
Jennifer Sanders posted a blog postFIRST WEEK RESULTS ;)
Well time to post my first week's results.. I lost a total of (drum-roll please) 6.8 lbs! I'm pretty pleased with myself. It goes to show that hard work really does pay off :)See More
Lynette S commented on Jennifer Sanders's blog post Day 6"Good for you, I used to hate working in the office, so many temptations and food pushers! Keep it up."
Paula commented on Jennifer Sanders's blog post Day 6"I work in an office too and it can spell disaster if you're on a diet. I work in a buying office and I am in the department that sells front end candy. Yep, we get lots of samples and some times it is so hard to resist. I made no office snacks…"
Jennifer Sanders posted a blog postDay 6
It's been almost a week since I've started which I can be proud to say I survived my work week, and kept with my meal plan without cheating, or even feeling starved. I work in an office and worst of all our office has got to be the most unhealthiest around. A good example of this would be that we have a cake day, and a doughnut day once a month and ladies like to bring in cookies and snacks to share with their fellow co-workers. All of us ladies in the office have a snack drawer but I'm proud…See More
Jennifer Sanders posted a photo
My favorite salad
Here is my lunch this morning and wanted to share. This tastes just as good as the salad you get at the Olive Garden and is only 160 calories!Baby Spinach, low-fat feta cheese, avocado, and cherry tomatoes, and low-fat vinegar/olive oil dressing.…
Profile Information
- About Me:
- I'm 24 years old. I consider myself a fun, outgoing, loving person who cares and thinks more about others than I do myself. I lost a lot of weight in the past but gained it all back +more. I'm miserable, and very unhappy with myself. I don't have the support I need at home so I'm hoping this site will give me more motivation to lose all the weight I lost in the past, and a few more lbs so I can feel healthy and happy again. It's time to think about me for once.
- Plan of Choice:
- Low Fat, Low Carb, High Fiber, Other
- Workout Philosophy:
- I only exercise because I have to
Jennifer Sanders's Photos
Jennifer Sanders's Blog
Uh oh..
Posted on September 21, 2012 at 2:09pm 3 Comments 0 Likes
I figured this was about to happen sooner or later.. I feel like I fell off the horse a little bit. I'm losing that motivation I had when I started, feeling my cravings coming back. I'm not sure if its because my support is slowly fading from my family and friends, or that is getting colder and my lazy winter days are kicking in early? What can I do to keep myself motivated? ...Help!
Sorry for the delay.
Posted on September 12, 2012 at 6:16pm 4 Comments 1 Like
Hello! I know its been a couple weeks and that I should have posted a few times within that time and I truly have no good excuse why I havn't. I have great news though. As of last Sunday 9/9, since I've started which was 8/19, I have lost a total of 17.4 lbs. I'm definitely not complaining ;)
What I have been doing the past couple weeks, sticking with my 1500 calorie diet, keeping what I eat low-fat as well. Eating every 3-4 hours. Drinking LOTS of…
Continue FIRST WEEK RESULTS ;)
Posted on August 27, 2012 at 11:49am 5 Comments 0 Likes
Well time to post my first week's results.. I lost a total of (drum-roll please) 6.8 lbs! I'm pretty pleased with myself. It goes to show that hard work really does pay off :)
Day 6
Posted on August 24, 2012 at 11:59am 3 Comments 0 Likes
It's been almost a week since I've started which I can be proud to say I survived my work week, and kept with my meal plan without cheating, or even feeling starved. I work in an office and worst of all our office has got to be the most unhealthiest around. A good example of this would be that we have a cake day, and a doughnut day once a month and ladies like to bring in cookies and snacks to share with their fellow co-workers. All of us ladies in the office have a snack drawer but I'm…
ContinueComment Wall (1 comment)
- At 7:55pm on August 18, 2012, Cindy said…
Welcome to BlogToLose! You'll find a lot of great support, encouragement and motivation here. Feel free to browse around the site. You may want to start with setting up your personal page. If you go to 'My Page' at the top it is a very user-friendly process on setting up your page, privacy settings, etc. You can also read and post under 'Blogs' which is found under the 'Members' tab at the top. There are also different discussion forums and groups you can join if you are interested. Do as much or as little as you are comfortable with. There is a lot to take advantage of so don't hesitate to ask if you have any questions!
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