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Jen Pannona's Page
Profile Information
- About Me:
- I am a widowed mom of three and grandmom "Noni" of one. I am a food addict. I suffer from moderate (daily basis) to extreme (several times per month) anxiety. I am currently not under a doctors care due to having no health insurance benefits. I work as a nanny so I am moderately active. My weaknesses are fried and cheesy foods and fast food. McDonald's being my favorite.
- Plan of Choice:
- High Fiber, Other
- Workout Philosophy:
- I stay active doing everyday activities, I only exercise because I have to
Jen Pannona's Blog
First things first and OUCH this hurts!
Posted on October 17, 2012 at 8:55am 1 Comment 0 Likes
Yowsers! Last time I tried to give up caffeine I found myself mauling the chocolate chips in my daughter's baking draw! Not making the connection, one day my daughters say "hey mom, you know your fiending for the caffeine in the cocoa right?" lol Eurkeeka! No I did not realize!
This time I've decided to do the 1/2 and 1/2 split. I'm doing half my normal scoop of reg cawfee and then compensating with 1/2 of scoop of my yummy Moose Munch decaf. Well today my body is…
Continue Health vs. Vanity
Posted on October 10, 2012 at 12:49pm 3 Comments 0 Likes
It is starting to sink in. At my fine age it isn't, can't be about vanity anymore. When I am on a roll I feel great. When the runaway train gets going I feel like crap. Bloated, pressure in my face, sluggish and the aches and pains, oh my gosh. But even with watching my two parents struggle the same exact way, dad with some health issues solely due to his weight, I am just not getting it.
The immediate comfort and calming affects of the food are too strong. Eating is…
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