No matter the plan... we all Blog to Lose!
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Yowsers! Last time I tried to give up caffeine I found myself mauling the chocolate chips in my daughter's baking draw! Not making the connection, one day my daughters say "hey mom, you know your fiending for the caffeine in the cocoa right?" lol Eurkeeka! No I did not realize!
This time I've decided to do the 1/2 and 1/2 split. I'm doing half my normal scoop of reg cawfee and then compensating with 1/2 of scoop of my yummy Moose Munch decaf. Well today my body is…Continue
It is starting to sink in. At my fine age it isn't, can't be about vanity anymore. When I am on a roll I feel great. When the runaway train gets going I feel like crap. Bloated, pressure in my face, sluggish and the aches and pains, oh my gosh. But even with watching my two parents struggle the same exact way, dad with some health issues solely due to his weight, I am just not getting it.
The immediate comfort and calming affects of the food are too strong. Eating is…Continue