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Heidi's Discussions

How do you motivate yourself to work out?

Started this discussion. Last reply by BettyPenn Mar 26, 2009. 12 Replies

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I am 161.4 going on 130....

About me

I believe in eating real food.

Current weight: 161.4 (according to ww). I've been lifting weights recently so I think quite a bit of that is muscle.

Goal: Between 128 and 140 pounds. I'm 5'9" so I don't want to be too skinny.

Timing goals: I usually get obsessed about making goals at certain times but that hasn't really worked to date. I'm now focused on giving my body what it needs. This doesn't include sugar.

That said, I like seeing progress so here are rough goals:

Oct 31: 157
Nov 30: 150
Dec 31: 145
Jan 31: 140

Heidi's Blog

Goals for this week

Posted on October 20, 2009 at 1:49am 1 Comment

Although I officially weigh in on Saturdays, my WW weeks start on Tuesdays.

Here are my goals for this week:

1) Do 5 workouts/7 days

2) Don't eat into my activity points unless necessary

3) Weigh in at less than 160 pounds. I was at 161.4 last Saturday. If it doesn't happen this weekend, I know it will happen next weekend.

4) Continue to take daily vitamins

5) Eat 5 veggies/day

6) Drink 100 oz water

7) Check in daily and tell everyone where I am on… Continue

Latest Activity

Jessica Lynn Fry and Heidi are now friends
Oct 29, 2009
Heidi commented on Kristine B's blog post Quote
"Love the quote. Thanks for posting."
Oct 21, 2009
Heidi gave a gift to Roni
Oct 21, 2009
Ex Yo-Yo Debbie commented on Heidi's blog post Goals for this week
"Hey, you're smart to have your meetings and weigh-ins on different days. It probably keeps you more accountable mid-week. I like this idea. The vitamins were a good thing to put on the list too. I keep forgetting to take them, even though…"
Oct 20, 2009
Heidi posted a blog post

Goals for this week

Although I officially weigh in on Saturdays, my WW weeks start on Tuesdays.Here are my goals for this week:1) Do 5 workouts/7 days2) Don't eat into my activity points unless necessary3) Weigh in at less than 160 pounds. I was at 161.4 last Saturday. If it doesn't happen this weekend, I know it will happen next weekend.4) Continue to take daily vitamins5) Eat 5 veggies/day6) Drink 100 oz water7) Check in daily and tell everyone where I am on these goalsSee More
Oct 20, 2009
Heidi updated their profile
Oct 20, 2009
Heidi commented on Jessica Lynn Fry's blog post What did I just do?
"That is so exciting. I bet the acting is a great distraction from food."
Oct 19, 2009

Profile Information

Plan of Choice:
Weight Watchers, Other
Workout Philosophy:
I'm a walk-a-holic, I'm a gym rat ALL the way, I love lifting weights

Comment Wall (14 comments)

At 6:54pm on February 22, 2009, Roni said…
Hi Heidi! Welcome and thanks for signing up! :)
At 6:57pm on February 22, 2009, Nath said…
hi! Thanks for the comment! That research is bran new stuff and has a long way to go but I felt it applied to me as well.

welcome to BTL!
At 10:04am on March 9, 2009, Leigh said…
Thank you for the kind welcome, Heidi!
At 6:26am on March 10, 2009, EmilyRose said…
Welcome to BTL! Glad to have a new face =) I look forward to seeing your progress!
At 11:30am on March 10, 2009, ErinMoore said…
Thank you Heidi! I'm very happy to join!
At 1:40pm on March 10, 2009, Rachel said…
Thank you! That is sweet.. Welcome to BTL!
At 11:56pm on March 10, 2009, Elaine said…
Hey there. Long story, short: it is a device that monitors the body closely and tells you how many calories you are burning in day. You then log your food and get your results for calorie surplus/deficit everyday. Deficits = a loss, simple as that!! Because of my crazy running schedule, WW was no longer working for me, but now I am learning how to eat more, lose more by fueling my workouts!
At 10:33pm on March 17, 2009, Caylyn said…
Heidi, thanks for the positive comment. Its amazing to me that I have done something to impress and inspire someone else. But that's what I love about blog to lose, that we encourage each other by our journeys.
At 9:08pm on March 31, 2009, Kristin Reeves said…
Thank You! :)
At 12:45pm on April 3, 2009, EmilyRose said…
Hey Heidi! Just wanted to see how you're doing? =) Staying out of the 160s? My big hump is the 230s. I feel like if i can just get through those, I could go much further!

I hope you have a great weeked! Any big plans?

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