No matter the plan... we all Blog to Lose!
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So overall today wasn't too bad, but also wasn't as good as yesterday. I woke up really hungry and struggled to feel satiated for a while. The husband and I had a healthy lunch at Subway and all was right with the weight loss world until one of my student's parents brought a HUGE bag of chocolate chip cookies. There they were sitting on my desk - I said no for a while and then sort of gave in to the "I'll only have two" idea. Two quickly became six... Such is life,…Continue
I am feeling really good about actually committing to being healthy. Today, when I felt cravings or just wanted to go through a drive thru out of habit, I was able to say "No" and that felt so great! When you really think about it, temptation is only as big or as little as we allow it to be. If I just remember that I have a choice, that saying no doesn't mean forever, it just means no for right now, and that I am taking care of myself by making a healthy decision it makes the temptation…Continue
You hear people say "today is the first day of the rest of your life," all the time in those inspirational stories of weight-loss that we have all watched way too many episodes of. It's the first day of the rest of your life - we get it, but we refuse to apply it to ourselves because that would mean we'd have to get up and make a change. It would force us to look at our behavior on an in-depth…Continue