No matter the plan... we all Blog to Lose!
-
Dee Adams
- Female
- Bothell, WA
- United States
- Blog Posts (5)
- Discussions (8)
- Events
- Groups
- Photos (4)
- Photo Albums
Dee Adams's Discussions
Which way to Whey?
Started this discussion. Last reply by Heather Goncalves May 25, 2012. 6 Replies 0 Likes
Anyone out there have any good recomendations for Whey Protein? I am trying to up my protien intake and Whey Protein ( shake form ) was one suggestion from my trainer.... but which one to try?I am…Continue
Gifts Received
Dee Adams has not received any gifts yet
Dee Adams's Page
Profile Information
- About Me:
- Blogging for accountability
Blogging for inspiration
Blogging for better jeans... yeah, that's it
- Plan of Choice:
- Weight Watchers
- Workout Philosophy:
- I only exercise because I have to
Dee Adams's Photos
Dee Adams's Blog
Kicking into HIGH gear!
Posted on May 20, 2012 at 12:10am 4 Comments 0 Likes
Today was my first full-length session with my personal trainer. What an experience - filled with sell-talk, motivation, exhastion, and accomplishment.
The first 5 min were good - next came the first set in the circuit - two words... SQUATS SUCK! man those where hard - but I did it! then a little weights these were tough - i had to do some serious self talk to get through it.
At the end, I felt melted, wrung-out, and ready to die! but i survived :) I showered, got dressed…
Continue I did 5 Push-ups!
Posted on May 16, 2012 at 11:33pm 5 Comments 2 Likes
I bit the bullet, and decided to hire a personal trainer - today was the first introductory session where they measure and weigh you.... yeah, that was fun - NOT. Quietly breathing..... they are just numbers... and they can only go down...whew ok... back to the plan.
During the assesment, I did 5 pushups - it was hard, but I did it. I am super excited and super freaked out all at the same time. I think I am excited as i have finally taken some steps to up my game - but intense…
Continue A great quote.
Posted on May 13, 2012 at 12:20am 1 Comment 3 Likes
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.
Self-talk..
Posted on May 10, 2012 at 1:03pm 4 Comments 0 Likes
To Self: Ok, so you had the 10pt burrito for breakfast....well ok, for 2nd breakfast - you were hungry, worn down, and had no energy. Blog it, write it, and move on.
From Self: You're right, after having a high protein 10pt breakfast I feel way better. Add that to this morning's nibble - that's only 13pps for the day... I am officially moving on
To Self: That's right! Today's Mantra: Keep moving forward, if you fall - get up and keep moving forward.
Badge
Sponsor
© 2013 Created by Roni.
Comment Wall (1 comment)
Hi Dee,
Welcome to BlogToLose! You'll find a lot of great support, encouragement and motivation here.
Feel free to browse around the site. You may want to start with setting up your personal page. If you go to 'My Page' at the top it is a very user-friendly process on setting up your page, privacy settings, etc. You can also read and post under 'Blogs' which is found under the 'Members' tab at the top. There are also different discussion forums and groups you can join if you are interested. Do as much or as little as you are comfortable with.
There is a lot to take advantage of so don't hesitate to ask if you have any questions!
Cindy
You need to be a member of Blog to Lose to add comments!
Join Blog to Lose