No matter the plan... we all Blog to Lose!
Anyone out there have any good recomendations for Whey Protein? I am trying to up my protien intake and Whey Protein ( shake form ) was one suggestion from my trainer.... but which one to try?I am…Continue
Dee Adams has not received any gifts yet
Today was my first full-length session with my personal trainer. What an experience - filled with sell-talk, motivation, exhastion, and accomplishment.
The first 5 min were good - next came the first set in the circuit - two words... SQUATS SUCK! man those where hard - but I did it! then a little weights these were tough - i had to do some serious self talk to get through it.
At the end, I felt melted, wrung-out, and ready to die! but i survived :) I showered, got dressed…Continue
I bit the bullet, and decided to hire a personal trainer - today was the first introductory session where they measure and weigh you.... yeah, that was fun - NOT. Quietly breathing..... they are just numbers... and they can only go down...whew ok... back to the plan.
During the assesment, I did 5 pushups - it was hard, but I did it. I am super excited and super freaked out all at the same time. I think I am excited as i have finally taken some steps to up my game - but intense…Continue
To Self: Ok, so you had the 10pt burrito for breakfast....well ok, for 2nd breakfast - you were hungry, worn down, and had no energy. Blog it, write it, and move on.
From Self: You're right, after having a high protein 10pt breakfast I feel way better. Add that to this morning's nibble - that's only 13pps for the day... I am officially moving on
To Self: That's right! Today's Mantra: Keep moving forward, if you fall - get up and keep moving forward.