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Christine Kingery
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Plan of Choice:
Workout Philosophy:
I stay active doing everyday activities

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What is my target and maximum heart rate, and why should I care?

Posted on August 5, 2010 at 10:30am 0 Comments

When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart.

However, as I’ve delved into fitness a little more, I’ve learned that this

chart is very important to know, so you can maximize the kind of workout you

want: a fat-blasting workout or a cardiovascular workout.…


Pink Fuzzy Handcuffs

Posted on August 4, 2010 at 10:30am 0 Comments

You’re heard the saying. “When life hands you lemons, make lemonade.”

I say, “When life throws you pink, fuzzy handcuffs, bust them out and make an impression.”

Hi, my name is Christine and I run a little weight-loss blog called Phoenix…

Yes you can do it!

Posted on August 3, 2010 at 10:30am 0 Comments

This morning I was making the first of three rounds of catching up with my blogs. I have the blogs I follow separated into three categories, and I do my best to hit the first group in the morning, the second around noonish, and the third in the afternoon. I seems that a lot of my bloggy-friends are having issues today finding the motivation to continue on with healthy eating, exercise, and staying committed to the promises they made themselves. I think this is due, in large part, to a hectic… Continue

Eating in Secret and Hiding Food

Posted on August 2, 2010 at 10:30am 0 Comments

Eating in Secret Do you have any "secret" food that is hidden in your house that only you know about?

Do you "hide" food away?

Do you eat in secret? At night when everyone is asleep? Do you sneak into the kitchen when your kids go outside to play?

Do you feel guilty when you eat certain things, making you want to eat them secretly?

Chocolate candy… Continue

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