No matter the plan... we all Blog to Lose!
Christine Kingery has not received any gifts yet
When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart.
However, as I’ve delved into fitness a little more, I’ve learned that this
chart is very important to know, so you can maximize the kind of workout you
want: a fat-blasting workout or a cardiovascular workout.…