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Cassie Jo commented on Cassie Jo's blog post Distorted View?
"I like that thought Keem. There are tons of cute suits nowadays that are tank style or one piece, as opposed to the bikini's I always thought were necessary to look 'cute'. Might be a worthwhile splurge to celebrate the successes…"
May 3, 2013
Cassie Jo commented on Cassie Jo's blog post Distorted View?
"Thanks for the vote of confidence Cindy and Lynn! I'll sure post updates here in the next couple weeks.  Your support sure helps lift my mood and give me some motivation going into the weekend here (which is sometimes tougher to maintain…"
May 3, 2013
Lynn commented on Cassie Jo's blog post Distorted View?
"I know you will make your four pound goal! Can't wait to celebrate with you when you do.  :)"
May 3, 2013
Cindy commented on Cassie Jo's blog post Distorted View?
"I think those distorted views are far too common among women. We find ourselves wanting to be our old high school weight and things that just aren't as practical anymore. Four pounds is a very doable goal for 2 weeks. You can certainly do it!"
May 2, 2013
Cassie Jo commented on Paula's blog post Really??? A foot of snow in May?????
"I think you TOTALLY deserve some mindless TV time. That's such a downer. I think we got about 18in a couple weeks ago here and no one could get around town for a couple days, but now it's all gone. The good thing is it will be 70's…"
May 2, 2013
Cassie Jo posted a blog post

Distorted View?

So, the lowdown today is I am exactly same weight as last week (last week was a good loss based mainly on eating habits and minimal exercise).  That leaves me of a total of 4lbs to lose over the next 2 weeks to get to my goal weight before my trip. Possibly doable, but now the question is, was the goal weight I set for myself even right?  I feel like my body is nowhere near where I want it to be. It may be an issue of completely distorted body image, in which I am not happy until I have the…See More
May 2, 2013
Cassie Jo commented on Cassie Jo's blog post Can't bare the thought of a swimsuit :(
"Thanks Cindy and Linda! In addition to the realizations I had with weight and my trip coming so soon, it just was a particularly tough day (gloomy and rainy, no energy after my weekend schedule, just a MONDAY)! Today, even if not feeling tiny, I at…"
Apr 30, 2013
Cindy commented on Cassie Jo's blog post Can't bare the thought of a swimsuit :(
"Oh, I'm sorry. I know the feeling. I can't even count the number of vacations or visits home where this has happened. Try to just savor the time with the people you're with and enjoy yourself. You could take off 5 lbs in 2 weeks. It…"
Apr 29, 2013
Cassie Jo posted a blog post

Can't bare the thought of a swimsuit :(

My trip is coming up in a little over 2 weeks, and I should be so excited. Instead, I'm sulking over how I will look in my swim suit and dresses. Bummer. We will spend lots of time by the pool (usually such a treat, but not when you feel huge). Maybe it's just the day, but I'm extremely tired and down and most of all, mad at myself for not kicking it in gear before this amazing trip, and realizing 2 weeks is not enough time to make the changes I would like. Also mad at myself for getting down…See More
Apr 29, 2013
Cassie Jo posted a status
"Snacking on Archer Farms freeze dried mango slices. LOVE!"
Apr 19, 2013
Christy commented on Cassie Jo's blog post New reward plan...pretty nails!
"I love the idea of treating yourself to a manicure. I need to think of some rewards for myself too! I've also heard of people doing their own nails at night while watching tv to stop the nighttime munching. Hard to dig into that bag of chips…"
Apr 17, 2013
Cassie Jo posted a blog post

New reward plan...pretty nails!

After this weekend's crazy binge episodes, I'm not up 1 lb from last week, as opposed to down 1 or 2 each week like I had planned. Now I've got a little more work ahead of me to make goal for my trip in 4 weeks! I WILL do it!On another note, I was really analyzing what derails my healthy plans, and have discovered major binge eating in the evenings, even after a large supper are a huge culprit. I binge while watching TV, on the computer, etc. Sooo, I've added a reward to target the nightly…See More
Apr 17, 2013
Cassie Jo posted a status
"Apparently, Fruity Pebbles cannot be in the house. A whole box in 24 hours does not lead to being healthy, or even feeling good. :("
Apr 16, 2013
Cassie Jo commented on Alicia's blog post Moderation
"Thanks for your post Alicia. It hit so close to home, I almost felt like I could have written it myself. I totally got all of what you wrote. I think what you said, though, that a lesson was learned, is totally on spot. It's a journey, and it…"
Apr 16, 2013
Cassie Jo posted a status
"Another pig-out since yesterday. I know weather is not an excuse to eat, but 23.5 inches of snow since yesterday and more to come. Really??!"
Apr 15, 2013
Sue commented on Cassie Jo's blog post So far, so good
"Don't ever doubt yourself. You can do anything you set your mind to :-)  Taking it one hour, one day at a time is a great way to tackle it. Great job getting the exercise in!"
Apr 13, 2013

Profile Information

About Me:
I have trouble keeping motivation to eat well and exercise. My trouble areas are binge eating, overdoing fast food, and lack of exercise. My habits and weight tend to fluctuate to the extreme. My goal is to get (and stay) healthy!
Plan of Choice:
Low Fat, High Fiber, Other
Workout Philosophy:
I only exercise because I have to

 

 

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Cassie Jo's Blog

Distorted View?

Posted on May 2, 2013 at 3:29pm 5 Comments

So, the lowdown today is I am exactly same weight as last week (last week was a good loss based mainly on eating habits and minimal exercise).  That leaves me of a total of 4lbs to lose over the next 2 weeks to get to my goal weight before my trip. Possibly doable, but now the question is, was the goal weight I set for myself even right?

 

 I feel like my body is nowhere near where I want it to be. It may be an issue of completely distorted body image, in which I am not happy…

Continue

Can't bare the thought of a swimsuit :(

Posted on April 29, 2013 at 12:13pm 3 Comments

My trip is coming up in a little over 2 weeks, and I should be so excited. Instead, I'm sulking over how I will look in my swim suit and dresses. Bummer. We will spend lots of time by the pool (usually such a treat, but not when you feel huge). Maybe it's just the day, but I'm extremely tired and down and most of all, mad at myself for not kicking it in gear before this amazing trip, and realizing 2 weeks is not enough time to make the changes I would like. Also mad at myself for getting…

Continue

New reward plan...pretty nails!

Posted on April 17, 2013 at 12:49pm 2 Comments

After this weekend's crazy binge episodes, I'm not up 1 lb from last week, as opposed to down 1 or 2 each week like I had planned. Now I've got a little more work ahead of me to make goal for my trip in 4 weeks! I WILL do it!

On another note, I was really analyzing what derails my healthy plans, and have discovered major binge eating in the evenings, even after a large supper are a huge culprit. I binge while watching TV, on the computer, etc. Sooo, I've added a reward to…

Continue

So far, so good

Posted on April 12, 2013 at 2:51pm 2 Comments

My renewed motivation on Tuesday to get back in the game has gone so far, so good. Even though I was so doubtful that I could do it, I just kept taking it one hour, then one day, at a time. Tuesday and Wednesday I ate well and even worked out in the evenings! That’s a huge feat for me, just to get some exercise in a day. Thursday I ate well, but felt weird and didn’t have the energy to work out.

 

This morning I was really struggling with energy and feeling weird, so I think I…

Continue

Comment Wall (3 comments)

At 7:29pm on November 16, 2011, Keem said…

Just checking in! Where are you? :)

At 9:52pm on January 18, 2012, Lynette S said…

Thanks Cassie Jo, I feel like I am more focused when I write it all out!  I appreciate your support!

At 8:53pm on July 4, 2012, Paula said…

Hey Cassie Jo. Just checking up on some folks I've not seen on BTL in a while. Hope you're having a great summer and will be posting soon.

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