Blog to Lose

No matter the plan... we all Blog to Lose!

Becky Trejo
  • Female
  • Saint Charles, MN
  • United States
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  • Denise Alonso
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  • MarthaG
  • Kathie Whitmoyer
  • Jennifer Sanders
  • Christian Nichols
  • Diana DeBusk
  • Angie Y
  • Almost There
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Latest Activity

Becky Trejo posted a status
"It's been a while but I'm starting to feel that my head is in this again. I've been trying to get back and it finally clicked. 2morrow day3"
Jul 13, 2016
Becky Trejo posted a status
"Dang do I need to get back into taking some me time again!! U guys r all working hard I need to get on the Weightloss train"
Jun 30, 2016
Becky Trejo commented on Christy's blog post These Days...
"Wow that is awesome!!!!"
Jun 13, 2016
Becky Trejo posted a status
"I just don't know what to do anymore?? Yes I just need to take little steps and I know what to do but why does my head and body not do it."
Jun 2, 2016
Cristina R commented on Becky Trejo's blog post I'm still alive but feel like shit
"It Starts With Food is great for learning all about good vs bad food.   I think you need to ready any and all books you can get your hands on....visit your local library and have at it!!  I checked out 9 books last week.  They all…"
May 20, 2016
Paula commented on Becky Trejo's blog post I'm still alive but feel like shit
"I look for easy recipes since I can be so lazy in the kitchen. Breakfast this week has been Oats in a Jar. Takes 5 minutes to prep at night. I toss in my lunch bag & eat that at work. Fruit is a good one too. It requires no prep. Now that summer…"
May 16, 2016
Becky Trejo posted a blog post

I'm still alive but feel like shit

This broken record just can't ever seen to stay together:(I have really been struggling to get back on track now for a few months. I wish this was easier. Life is so busy and I just got out of habit for taking my "me time" by the end of the day i'm beat and I can't get up any earlier.I have no problem staying active, yes I need to do more but my biggest concern is my eating. Do ya ever buy all those healthy groceries then It seems something comes up everyday and throws you off and by the time…See More
May 15, 2016
Becky Trejo commented on Christy's blog post GOOOOOOOOOOOOOOAL!
"Wow you look amazing!!! Great job, now if I could just figure it out:( You should be very proud of yourself."
May 2, 2016
Becky Trejo posted a status
"I really need to get back on track again. I feel like crap but I just can't seem to get thru a day of eating the way I want to."
Apr 21, 2016
Becky Trejo commented on Laura's blog post The beginning of the end (of my unhealthy lifestyle)
"Good for you. It's always harder the first few days but sound like u have a good plan"
Apr 21, 2016
Becky Trejo commented on Christy's blog post My Loves
"Beautiful family"
Apr 19, 2016
Becky Trejo commented on Paula's blog post The scale is my compass
"Well said. I need to be thinking this way! Great job and way to stay positive and keep going forward"
Apr 19, 2016
Becky Trejo commented on Angie Y's blog post Im still alive..
"That is messed up. You know how good you have been doing so don't listen to him and keep doing your thing!!!! You can do this you inspire me a lot and it seems you never give up even if your off a bit you get right back at it full force. Hugs!!!"
Apr 19, 2016
Becky Trejo posted a status
"after yesterday I feel I'm in the right mindset so hopefully a new start AGAIN Food was good no night snacking, 4 mile walk. Feels good!"
Apr 12, 2016
Becky Trejo commented on LindaB's blog post Disciplined Week
"Great work! You will easily crush the other 2."
Apr 10, 2016
Becky Trejo posted a status
"I have been getting my walks in but just can't get the food part down:( why do I struggle so bad? I'm doing better but need to improve a lot"
Apr 7, 2016

Profile Information

About Me:
I am a stay at home mom of 3 children with the youngest 9 mo. I still have some baby weight to get off but even with that I have always been over weight that I can remember. I don't want to be a skinny size 6 or anything just want to be comfortable in my own body and with myself and how I look. I would like to loose a good 30 lbs at least. And just to be able to make healthy choices and it not to be so much work.

Updated: 5-14-15
We my highest was 255 i have gotten to 196 twice between then and now (like with in last 6 yrs) but life always happens and stress gets the best of me.
I started ww in Mid Feb of this yr lost 18 lbs so now im around 230ish but I need to do this once and for all!!!!
Plan of Choice:
Weight Watchers
Workout Philosophy:
I loath exercice

Flustrated :(

I'm getting really flustrated, I think I'm eating good but have not seen a loss in weight for a while. I'm staying the same or go up. I know I'm not exercising like i used to do to the cold weather but this plateau thing i'm in is starting to get to the best of me.
I went to ww meeting and it all was really good information. My husband now had his hours switched so he will be home at supper time and i think this is going to make things even harder.
I need someone to give me a kick to get out and exercise!!!

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Becky Trejo's Blog

I'm still alive but feel like shit

Posted on May 15, 2016 at 11:52pm 3 Comments

This broken record just can't ever seen to stay together:(

I have really been struggling to get back on track now for a few months. I wish this was easier. Life is so busy and I just got out of habit for taking my "me time" by the end of the day i'm beat and I can't get up any earlier.

I have no problem staying active, yes I need to do more but my biggest concern is my eating. Do ya ever buy all those healthy groceries then It seems something comes up everyday and throws you…

Continue

I'm still around

Posted on March 21, 2016 at 11:18pm 3 Comments

Have been going through alot with my teenager who has had major anxiety issues and now major ocd :( it has taken a toll on both of us but I have gotten her help now it's time to take care of me again!!!!

I also was in California for a week, just me and the hubby for our 8 yr anniversary and for him to meet up with friends from mexico that he hasn't seen in 12 yrs. We celebrated our anniversary and also that he got good news again from Drs at his last Scan his cancer tumor is still… Continue

Struggling again:(

Posted on February 15, 2016 at 11:00pm 4 Comments

I need some major motivation:( I was down 39 lbs and finally feeling better about myself and now lost that mindset and going backwards. I have gained at least 7  if not 10 back and cant get my shit together. 

I always get to the almost 200 lbs and lose it. I have no reason. My husband has had 2 months break off of chemo and life is going good. I do Piyo twice a week, volleyball once a week. I know it's all in what I eat but plan to do better and by noon I mess it up.

Why does…

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In a BAD funk

Posted on January 26, 2016 at 2:41pm 5 Comments

I have been doing so good then over the holidays I gained 5.4 pounds. ok I can deal with that, it's probably normal for most people. The week after I kicked butt and lost 5 of that in one week, Awesome right. Well then I got my period been dealing with some emotional issues and not taking time for me lately and got in this funk and over the last two weeks up like 6 pounds. That time of the month is over and none of the weight dropped off. I don't know what it is but feeling really down and…

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Comment Wall (19 comments)

At 1:03pm on February 1, 2011, Megan said…

hey becky, how's the half training going?

At 8:48pm on June 27, 2012, Christian Nichols said…

Thank you so much for the kind words, and stopping in to visit my blog. 

The holidays are tough and it's hard to find the motivation to get started again after taking a break.  But, there's no time like the present. You can do it =) and if you ever need help, advice, or just someone to talk to, don't hesitate to send me a message!


Good luck!  You can do it!

At 8:39am on July 6, 2012, Paula said…

Hi Becky. My eating plan is keep it simple. I eat as wholesome as possible. Lately my breakfast is a banana w/tablespoon of peanut butter. Lunch has been a BIG tossed salad with at least 4 veggies(peppers,mushrooms, cauliflower, carrots) & no calorie/no fat dressing and dinners bean dishes (enchiladas,bean soups) stews, and more cooked veggies. I do snack every few hours and that is usually fruit or cut veggies.

At 2:12pm on January 9, 2013, kaemrain said…

Beckaroni!  Thank you for getting me back into BTL.  There really is no substitute for it.  I just need to figure out how to update via my cell phone and I'll be in good shape.  Love playing volleyball with you! 

At 2:17pm on January 9, 2013, Becky Trejo said…

no problem. It always seems I'm good at giving advise and helping people along but then i don't follow thru with what I tell others. Now as wee are speaking I'm making some food journals or meal plans. I need to go grocery shopping and then I will have a better start. I need to start to try to jog some of the 5 mile fools five. Did you do it last year?

At 10:35pm on January 24, 2013, Angie Y said…

Hey Becky :) You arent asking too much questions. Ive been working out 5 to 6 days a week. Some days I just go on the treadmill for an hour others I will do the treadmill and also throw in either kickboxing or weights ..Tonight I worked out  for an hour and 45 minutes. :D Eating... I keep it very low. I try to avoid carbs altogether. I eat a lot of Protein..Chicken breast, tuna, buddig meats, cheese, yogurt,pudding snacks when im dying for a treat..only 100 calories. idk Thats basically it.  :D 

At 12:01pm on October 1, 2013, Christy said…

Thanks Becky! I've done WW for a little over a year, so that helps me keep my eating in check. I'm kinda a creature of habit, so I will eat the same breakfast or lunch for a few weeks until I get tired of it and then find something else. For me, it is just easier to have those two meals already planned out without much thought involved.

Breakfast ideas: oatmeal with banana and 1 T of pb, hard boiled egg sliced on low cal toast w/ fruit, smoothies, egg whites omelet with spinach and lunchmeat

Lunch ideas: leftovers, sandwiches, wraps, chicken salad, soup, hard boiled egg, smartfood popcorn, fruit,

Dinner ideas: Most of my meals come from Emily Bites. I like that she already has the nutritional information provided and they are something that the whole family will eat. The biggest thing there is just staying with the correct portion size (which can be hard because the food is so good!).

As far as snacks, early on when I was losing I had a morning snack and afternoon snack. Now I find it hard to fit that into my point allotment since I have fewer points to work with. I still have a one snack most days. Things like string cheese, greek yogurt w/ fruit, pringles stix, granola bars.

Hope this helps some :)

At 2:45pm on October 21, 2013, Christy said…

Hang in there lady. Unfortunately, it takes time for our bodies to respond sometimes. I averaged less than a pound a week--but eventually made it to goal after 15 months.

At 1:28pm on May 7, 2014, Christy said…

I'm of the mindset that whatever you can commit to (and begin to actually enjoy) is the "best" way to start exercise. If it is something you can't stick with, it doesn't matter how great it is because it probably won't get done for long. I did the Couch to 5k program to attempt running and was able to complete a 5k, but never really fell in love with it. I dreaded runs and found excuses why I couldn't do it. On the other hand, I started boot camp classes and absolutely LOVE them. I go 3-4 times a week and rarely miss unless something major is going on. It is HIIT like Angie Y talks about. Lots of strength training, but done in a way that keeps your heart rate up for the cardio aspect. This has been the #1 thing that has changed my body. I have built muscle and tightened everything up. Like I said, I haven't really dropped many pounds in the last 6 months, but I've gone from a size 10 to a size 6 (I was a size 18 at my highest weight). I also learned that the saying "You can't outtrain a bad diet" is SO true. It doesn't matter what kind of exercise I do, if I eat like crap I am going to gain weight. Hope this helps a bit.

At 2:15pm on May 7, 2014, Becky Trejo said…
So is this HIIt a video at home or something u
Have to do at the gym or go to a class?

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